Zakudya zokhala ndi serine

Zamkati

• Kodi Serina ndi chiyani?
• Mndandanda wazakudya zolemera ku Serina

Zakudya zokhala ndi serine makamaka ndimazira ndi nsomba, mwachitsanzo, chifukwa zili ndi zomanga thupi zambiri, koma ndi amino acid wosafunikira, womwe umapangidwa ndi thupi ngati palibe wodya.

Ngakhale izi, anthu ena amalephera kupanga amino acid motero amakhala ndi matenda ochepetsa kagayidwe kake otchedwa kuchepa kwa serine. Chithandizo cha matendawa chimachitika ndikuwonjezera ndi serine ndipo nthawi zina amaphatikizanso ndi amino acid wina wotchedwa glycine, yemwe amapatsidwa ndi dokotala. Matendawa akapanda kuchiritsidwa, amatha kuyambitsa matenda monga kuchedwa kukula kwa thupi, kugwidwa ndi khungu.

Kodi Serina ndi chiyani?

Serine amatithandiza kuwonjezera chitetezo chamthupi, kuthandizira pakugwira bwino ntchito kwamanjenje, kutenga nawo gawo pakusintha kwamafuta ndikukula kwa minofu. Ndikofunikanso pakupanga ma amino acid ena, monga amino acid glycine, kuti mudziwe zambiri za amino acid onani: Zakudya zokhala ndi glycine.

Mndandanda wazakudya zolemera ku Serina

Zakudya zazikulu zomwe zili ndi serine ndi mkaka, tchizi, yogurt, nyama, nsomba ndi dzira. Kuphatikiza pa zakudya izi, zakudya zina zomwe zilinso ndi serine zitha kukhala:

• Hazelnut, cashews, mtedza waku Brazil, ma pecans, ma almond, mtedza;
• Nyemba, chimanga;
• Balere, rye;
• Beetroot, biringanya, mbatata, bowa, dzungu, anyezi wofiira, adyo.

Kuda nkhawa ndi kudya zakudya zokhala ndi serine sikokwanira chifukwa amino acid amapangidwa ndi thupi ndipo, nthawi zambiri, ngakhale palibe chakudya chambiri mu serine, thupi limatulutsa kuti lipereke zosowa za thupi kuti ali.