Njira Yachilengedwe Yonse Yochepetsera Shuga Wamwazi

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Tili ndi uthenga kwa anthu aku America 20 miliyoni omwe ali ndi matenda ashuga: Nyamulani dumbbell. Kwa zaka zambiri, madokotala amalimbikitsa Cardio kuthandiza kuchepetsa magazi m'magazi (shuga), koma tsopano kafukufuku akuwonetsa kuti kuphunzitsa mphamvu kumathandizira. Mu kafukufuku wofalitsidwa mu Zolengeza za Mankhwala Amkati, Akuluakulu omwe ali ndi matenda a shuga amtundu wa 2 adachita masewera olimbitsa thupi, ophunzirira kukana, kapena katatu pamlungu. Pambuyo pa miyezi isanu, gulu lomwe limachita machitidwe a combo linali litatsitsa kuchuluka kwa shuga wawo pafupifupi kuwirikiza kawiri kuposa ena ochita masewera olimbitsa thupi. Wolemba kafukufuku Ronald Sigal, M.D., pulofesa wothandizira wa zamankhwala ndi kinesiology pa yunivesite ya Calgary anati: "Ngati anthu omwe ali ndi matenda a shuga amatha kusunga shuga m'mwazi mwawo, sangakhale ndi matenda amtima kapena impso, sitiroko, kapena khungu." Chifukwa chake lingalirani malangizo aupangiri a adotolo awa: Chitani zolimbitsa thupi zolimbitsa thupi komanso magawo asanu amphindi 30 (kapena kupitilira apo) a cardio sabata iliyonse.

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