COPD ndi Allergies: Kupewa Zoipitsa ndi Allergen

Zamkati

• Kodi pali kulumikizana kotani pakati pa COPD, mphumu, ndi ma allergen?
• Kodi mungapewe bwanji zomwe zimafalikira m'nyumba?
• Mungu
• Fumbi nthata
• Pet Dander
• Nkhungu
• Mafuta a mankhwala
• Mankhwala onunkhira aukhondo
• Kutenga

Chidule

Matenda osokoneza bongo (COPD) ndimatenda am'mapapo omwe amapangitsa kuti zikhale zovuta kupuma. Ngati muli ndi COPD, ndikofunikira kuchitapo kanthu kuti mupewe zomwe zingayambitse matenda anu. Mwachitsanzo, utsi, utsi wa mankhwala, kuipitsa mpweya, kuchuluka kwa ozoni, ndi kutentha kwa mpweya wozizira kumatha kukulitsa zizindikilo zanu.

Anthu ena omwe ali ndi COPD amakhalanso ndi mphumu kapena chifuwa cha chilengedwe. Zomwe zimayambitsa matendawa, monga mungu ndi nthata, zingapangitsenso COPD yanu kuipiraipira.

Kodi pali kulumikizana kotani pakati pa COPD, mphumu, ndi ma allergen?

Mu mphumu, njira zanu zoyendetsera ndege zimayaka. Mukamakumana ndi chifuwa chachikulu cha mphumu amatupa kwambiri ndikupanga ntchofu zazikulu. Izi zitha kutsekereza mayendedwe anu ampweya, ndikupangitsa kuti zikhale zovuta kupuma. Zomwe zimayambitsa mphumu zimaphatikizanso zomwe zimayambitsa chilengedwe, monga nthata za fumbi ndi zinyama.

Zizindikiro za mphumu ndi COPD nthawi zina zimakhala zovuta kuzisiyanitsa. Zonsezi zimayambitsa kutupa kwakanthawi kwamapweya anu ndikukulepheretsani kupuma. Anthu ena ali ndi matenda a asthma-COPD (ACOS) - mawu omwe amagwiritsidwa ntchito kutanthauzira anthu omwe ali ndi zikhalidwe zamatenda onsewa.

Ndi anthu angati omwe ali ndi COPD omwe ali ndi ACOS? Akuyerekeza kuti pafupifupi 12 mpaka 55%, akuti ofufuza a Respiratory Medicine. Malinga ndi asayansi mu International Journal of Tuberculosis and Lung Disease, mutha kukhala m'chipatala ngati muli ndi ACOS osati COPD nokha. Izi sizosadabwitsa, mukaganizira njira zomwe matenda onsewa amakhudzira mpweya wanu. Matenda a mphumu ndi owopsa kwambiri mapapu anu atasokonekera kale ndi COPD.

Kodi mungapewe bwanji zomwe zimafalikira m'nyumba?

Ngati muli ndi COPD, yesetsani kuchepetsa kuwonongeka kwa mpweya m'nyumba ndi zonyansa, kuphatikizapo utsi ndi mankhwala opopera. Mwinanso mungafunike kupeŵa matenda omwe amapezeka m'mlengalenga, makamaka ngati mwapezeka kuti muli ndi mphumu, chifuwa cha chilengedwe, kapena ACOS. Zingakhale zovuta kuti mupewe ma allergen oyenda pandege kwathunthu, koma mutha kuchitapo kanthu kuti muchepetse kuwonekera kwanu.

Mungu

Ngati vuto lanu lakupuma limakulirakulira nthawi zina pachaka, mwina mukuyankha mungu wochokera ku nyengo zina. Ngati mukukayikira kuti mungu umayambitsa matenda anu, yang'anani nyengo yanu yakunyengo kuti muwone za mungu. Mungu umawerengeka:

• Chepetsani nthawi yanu panja
• sungani mawindo otsekedwa m'galimoto yanu ndi kunyumba
• gwiritsani chozizira ndi fyuluta ya HEPA

Fumbi nthata

Nthata zafumbi ndizofala, matenda a mphumu, ndi COPD. Kuchepetsa fumbi m'nyumba mwanu:

• sinthanitsani makalapeti ndi matailosi kapena pansi
• muzitsuka nthawi zonse zofunda zanu ndi zoyala m'deralo
• Sungani nyumba yanu pafupipafupi pogwiritsa ntchito choyeretsa ndi fyuluta ya HEPA
• ikani zosefera za HEPA m'malo anu otenthetsera ndikuzizira ndikuzisintha pafupipafupi

Valani chigoba cha N-95 cha tinthu mukamatsuka kapena kufumbi. Ngakhale zili bwino, siyani ntchitozo kwa munthu yemwe alibe chifuwa, mphumu, kapena COPD.

Pet Dander

Khungu ndi tsitsi zazing'ono kwambiri zimapanga zinyama, zomwe zimafala kwambiri. Ngati mukuganiza kuti chiweto chanu chikuwonjezera mavuto anu kupuma, lingalirani kuwapeza nyumba ina yabwino. Kupanda kutero, asambitseni pafupipafupi, musawachotsere kuchipinda kwanu, ndikutsuka m'nyumba mwanu pafupipafupi.

Nkhungu

Nkhungu ndi chifukwa china chomwe chimayambitsanso matendawo ndi matenda a mphumu. Ngakhale mutakhala kuti simukugwirizana nayo, nkhungu yotulutsa mpweya imatha kubweretsa matenda am'mapapu anu. Chiwopsezo chotenga matenda ndichokwera kwambiri pakati pa anthu omwe ali ndi COPD, amachenjeza a.

Nkhungu imakula bwino m'malo opanda chinyezi. Nthawi zonse muziyang'ana nyumba yanu ngati muli ndi nkhungu, makamaka pafupi ndi mabomba, mitu yamadzi, mapaipi, ndi madenga. Sungani chinyezi chanu chamkati pa 40 mpaka 60% pogwiritsa ntchito ma air conditioner, ma dehumidifiers, ndi mafani. Mukapeza nkhungu, musadziyeretse nokha. Lembani akatswiri kapena funsani wina kuti ayeretse dera lomwe lakhudzidwa.

Mafuta a mankhwala

Oyeretsa panyumba ambiri amatulutsa utsi wamphamvu womwe ungakoleze mayendedwe anu. Bleach, oyeretsa bafa, oyeretsa uvuni, ndi kupopera mankhwala ndizomwe zimachitika. Pewani kugwiritsa ntchito zinthu ngati izi m'nyumba m'malo opanda mpweya wabwino. Ngakhale zili bwino, gwiritsani ntchito viniga, soda, ndi njira zochepa za sopo ndi madzi kuti mukwaniritse zosowa zanu.

Mafuta a mankhwala ochokera kutsuka kowuma amathanso kukwiyitsa. Chotsani pulasitikiwo pazovala zotsukidwa ndi kuwulutsa bwino musanasunge kapena kuvala.

Mankhwala onunkhira aukhondo

Ngakhale mafuta onunkhira ochepa amatha kukhala ovuta kwa anthu ena omwe ali ndi chifuwa, mphumu, kapena COPD, makamaka m'malo otsekedwa. Pewani kugwiritsa ntchito sopo wonunkhira, shampu, mafuta onunkhira, ndi zinthu zina zaukhondo. Lembani makandulo onunkhira komanso mpweya wabwino.

Kutenga

Mukakhala ndi COPD, kupewa zomwe mumayambitsa ndikofunikira pakuwongolera zizindikilo zanu, kukonza moyo wanu, ndikuchepetsa chiopsezo chanu chazovuta. Chitani zinthu zomwe zingakuthandizeni kuti muchepetse kuwonongera zoipitsa, zopsereza, ndi ma allergen, monga:

• kusuta
• mungu
• nthata
• dander wa nyama
• utsi wa mankhwala
• mankhwala onunkhira

Ngati dokotala akukayikira kuti muli ndi mphumu kapena chifuwa kuwonjezera pa COPD, atha kuyitanitsa mayeso am'mapapo, kuyesa magazi, kuyesa khungu, kapena kuyesa zina. Ngati mukupezeka kuti muli ndi mphumu kapena matenda obwera chifukwa cha chilengedwe, tengani mankhwala anu monga mukufunira ndikutsatira dongosolo lanu loyang'anira.