Kupewa Matenda Aakulu Mungayesere Pompano

Zamkati

• Chidule
• Sungani zovuta zowonekera pafupi ndi nyumba yanu
• Sungani zitseko ndi mawindo
• Gwiritsani sefa fyuluta
• Sinthani mafayilo anu pafupipafupi
• Pukutani nthawi zonse
• Kuthamangitsani chosokoneza
• Chotsani zomera zamkati
• Kupewa ziwengo ndi kudzisamalira
• Sambani ndikusintha zovala zanu
• Pitani panja mvula ikagwa
• Phimbani mikono ndi miyendo yanu
• Pitani kuzinthu zopanda mafuta
• Imwani zakumwa zotentha
• Valani chigoba cha fumbi
• Muzimutsuka mphuno
• Taganizirani izi:
• Sambani zofunda ndi zoseweretsa
• Osasiya zovala mu washer
• Sinthani mankhwala anu ochapa zovala
• Njira zina zomwe zingakhudze chifuwa
• Pezani zipinda zosasuta
• Ganizirani za malo anu otentha
• Kusintha kwakukulu kwakunyumba
• Adziwitseni anthu zamatenda anu
• Zomwe mungachite kenako

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ngati mukuyang'ana kuti muchepetse kapena kupewa zizindikiro za ziwengo, Nazi zina zomwe mungachite pakadali pano, komanso zosintha zina mpaka kalekale zomwe mungapange.

Sungani zovuta zowonekera pafupi ndi nyumba yanu

Sungani zitseko ndi mawindo

Izi sizikutanthauza kukhala chete. Mutha kulandira kamphepo kayaziyazi kuchokera pazenera lotseguka, koma ngati muli ndi vuto la udzu, ragweed, kapena mitengo, kutsegula zenera kumatha kuyitanitsa mungu kudera lanu.

Musanatulutse nyumba yanu, gwiritsani ntchito pulogalamu yanyengo kuti muwone mungu wa tsiku ndi tsiku. Palinso nyengo yolosera za mphepo. Sungani zitseko ndi mawindo otsekedwa masiku omwe mungu wanu umayambitsanso zovuta kapena zazitali, makamaka ngati mphepo ili yamphamvu.

Gwiritsani sefa fyuluta

Zosefera za mpweya zimapezeka pamitundu yayikulu komanso kuthekera kwakukulu ndi mapangidwe ofanana ndi mafani ndi zotenthetsera magetsi. Ndipo zimagwiranso ntchito chimodzimodzi - kusiyana kwakukulu ndikuti amayendetsa mpweya kudzera pazosefera.

Kugwiritsa ntchito fyuluta ya mpweya wabwino kwambiri (HEPA), yomwe nthawi zambiri imaphatikizidwa ndi fyuluta ina, ikhoza kukhala njira yosavuta kwambiri yopititsira patsogolo mpweya m'nyumba mwanu kapena malo okhala.

Fyuluta ya HEPA imachotsa zinthu zina mlengalenga, monga zidutswa za mungu ndi fumbi.

Gulani zoyeretsa mpweya ndi zosefera.

Sinthani mafayilo anu pafupipafupi

Zosefera zam'mlengalenga zimangogwira ntchito moyenera kwanthawi yayitali fyuluta isanakhale ndi fumbi ndi tinthu tating'onoting'ono.

Sinthani zosefera zanu masiku aliwonse 30 mpaka 90, kutengera kukula kwa chifuwa chanu komanso ngati muli ndi ziweto. Apanso, zosefera za HEPA zidapangidwa kuti zichepetse fumbi, mungu, pet dander, ndi ma allergen ena.

Komanso, mungafune kuti mayendedwe apanyumba anu ayang'anitsidwe - ndi kutsukidwa, ngati pakufunika - ngati mukuganiza kuti akutuluka kapena ali ndi zonyansa zonse. Izi zichepetsanso kupezeka kwa zoyambitsa ziwengo.

Pukutani nthawi zonse

Kalapeti imatha kubisa ma allergen, chifukwa chake pukutani kamodzi kapena kawiri pa sabata. Ngati muli ndi zolembera zolemera, zingalinso izi.

Ngati ndi kotheka, sankhani choyeretsa ndi fyuluta ya HEPA.

Komanso, musanyalanyaze kufumbi kwanthawi zonse kwa akhungu, mabatani oyambira, mafani osanja, mipando, ndi malo ena.

Kuthamangitsani chosokoneza

Pogwiritsa ntchito nkhungu, zingathandize kuti chinyezi chikhale pansi panu pansi pa 50 peresenti kuti muteteze nkhungu. Ikani dehumidifier m'chipinda chanu chapansi, amodzi mwa malo omwe nkhungu zimakula kwambiri. Ndipo ngati mukukayikira nkhungu mnyumba mwanu, konzani zowunika za nkhungu kenako mutengepo mbali kuti muthane ndi vutolo.

Kutuluka kwamadzi kumbuyo kwa makoma anu, kusefukira kwamadzi koyambirira, maziko otayikira, kapena denga lotayikira kumatha kupanga malo omwe angapangitse kukula kwa nkhungu.

Mutha kugwiritsa ntchito chowunikira chinyezi, chotchedwanso hygrometer, kuyeza kuchuluka kwa chinyezi mzipinda mnyumba mwanu.

Sungani oyang'anira chinyezi.

Chotsani zomera zamkati

Zomera zina zamkati zimatha kuyambitsa matendawa. Kubweretsa nkhuni mnyumba ndichinthu china choyambitsa.

Mukayamba kuyetsemula kapena kutsokomola, kapena kuyamba kudontha m'mphuno kapena pakhosi pambuyo pobweretsa nkhuni kapena zomera mkati, zichotseni pakhomo ndikuchotsani malo omwe amasungidwa kuti muwone ngati zizindikiro zanu zikuyenda bwino.

Kupewa ziwengo ndi kudzisamalira

Sambani ndikusintha zovala zanu

Kumbukirani kuti mukakumana ndi mungu, dander, kapena fumbi lomwe limatha kulumikizana ndi zovala, khungu, ndi tsitsi lanu. Ngati matenda anu akuchuluka, chotsani zovala zanu mukafika kunyumba ndikusamba msanga kuti mukhale bwino.

Pitani panja mvula ikagwa

Izi sizikhala zochepa popewa zomwe zimayambitsa ziwengo komanso zambiri zogwiritsa ntchito nthawi zina mungu umakhala wocheperako (mwachitsanzo, mvula ikayamba).

Mvula yabwino imatha kuyeretsa kwakanthawi kwakanthawi. Chifukwa chake iyi ingakhale nthawi yabwino kuti muzichita masewera olimbitsa thupi panja, kudula udzu, kapena kulima dimba.

Phimbani mikono ndi miyendo yanu

Ngati muli ndi vuto la udzu, mitengo, zomera, kapena tizilombo tina, kuwonekera pakhungu kumatha kubweretsa ming'oma ndi kuyabwa. Tetezani khungu lanu mwa kuvala malaya aatali manja ndi mathalauza. Izi zitha kukhala zothandiza pakukhala ndi ziwengo zanyengo komanso kukhudzana ndi dermatitis.

Pitani kuzinthu zopanda mafuta

Nthawi zina, gel osamba onunkhira, shampu, kapena mafuta onunkhira amachititsa zizindikiro za ziwengo, makamaka zotupa pakhungu. Mwinanso mungakhale osagwirizana ndi chinthu china. Chepetsani kuchuluka kwa zinthu zomwe mumagwiritsa ntchito kuti muzindikire zomwe sizichita komanso zomwe sizimayambitsa zomwe mungachite. Mukapeza wolakwayo, siyani ntchito.

Ngati mumakhudzidwa ndi zinthu zonse zonunkhira, yesetsani kugwiritsa ntchito zinthu zaukhondo zomwe sizitsika mtengo.

Imwani zakumwa zotentha

Ma Allergen amathanso kuwonjezera kupanga mamina, kuyambitsa zilonda zapakhosi komanso kutsokomola. Kupumira nthunzi kumatha kuchepa mamina ndikuchepetsa zizindikilo. Mutha kupeza mpumulo womwewo pakudya kapena kumwa zakumwa zotentha, monga tiyi, msuzi, ndi msuzi.

Gwirani mutu wanu pamwamba pa mbale yotentha yamadzi mpaka itazizira, kapena muthe kusamba kotentha ndikukhala mchipinda chosambira. Ngati simukukonda zakumwa zotentha, kumwa madzi ozizira kapena otentha chipinda amathanso kupuma ntchofu.

Valani chigoba cha fumbi

Kuzindikira kwamankhwala kumatha kupanganso zizindikiritso. Valani chigoba cha fumbi kapena nkhope yofananira musanagwiritse ntchito zoyeretsa kapena kupenta.

Muthanso kuchepetsa kupezeka kwa allergen ndikuphimba kumaso kwanu mukamapukuta fumbi ndikugwira ntchito pabwalo.

Muzimutsuka mphuno

Kutsuka ma sinus anu kumatha kuthyola ma allergen ndi zina zotuluka m'mphuno mwanu, ndikuchepetsa zizindikiritso. Onjezerani mchere kapena madzi amchere mumphika wa neti kapena njira ina yothirira m'mphuno.

Kuti mupange madzi osamba amchere:

1. Onjezerani 1/2 supuni ya supuni ya mchere ndi 1/2 supuni ya tiyi ya soda mu ma ouniti 8 a madzi osungunuka kapena madzi owiritsa omwe akhazikika.

Kuti muzimutsuka m'machimo anu:

1. Sungani mutu wanu kumbali ndikudalira pakumira.Kapenanso, mutha kuchita izi mutayimirira posamba.
2. Pepani vutoli m'mphuno mwanu kuti lituluke pamphuno. Onetsetsani kuti mumapuma pakamwa panu mukamatsuka machimo anu.

Muthanso kugula zothetsera mchere.

Taganizirani izi:

Sambani zofunda ndi zoseweretsa

Fumbi ndi zina zotengera zimatha kusonkhana pogona, mapilo, kuponya mabulangete, komanso zoseweretsa makamaka, popeza nsalu ndi zinthu zokhala ndi mawonekedwe ambiri zimakhala ndi zotolera zochulukirapo.

Sambani zinthuzi m'madzi otentha pafupipafupi kuti muchepetse zomwe zimayambitsa matendawa. Sambani zofunda zanu kamodzi pa sabata ndi zina zonse pafupipafupi.

Osasiya zovala mu washer

Ikani zovala zanu mu dryer mukangomaliza kutsuka. Kusiya zovala mu washer kwa nthawi yayitali kumatha kuyambitsa kukula kwa nkhungu. Ngati mwangozi mwasiya zinthu mu washer, tsambulani zinthuzo musanaziike.

Kumbukirani kuti kupachika zovala panja kuti ziume kumatha kubweretsa zovuta zakunja m'nyumba mwanu.

Sinthani mankhwala anu ochapa zovala

Zosakaniza mu zovala zotsuka zovala ndi zowuma zimakonda kukhala zovala zanu zotsuka. Zina mwaziphatikizazo, kaya ndi utoto, zonunkhira zotsekemera, kapena mankhwala ena, zitha kukhumudwitsa khungu lanu patadutsa tsiku lochapa zovala.

Ngati mumakumana ndi dermatitis ndi zotupa, yesani:

• pogwiritsa ntchito mankhwala onunkhira opanda fungo, opanda utoto, komanso ochapa madzi
• kuvala zovala ndikutsuka kowonjezera kwamadzi
• kutuluka pamapepala owumitsira, pogwiritsa ntchito theka la pepala pa katundu, kapena kugwiritsa ntchito njira ina ngati mipira yowuma ubweya

Njira zina zomwe zingakhudze chifuwa

Pezani zipinda zosasuta

Funsani chipinda chosasuta mukasungitsa malo ku hotelo ndikusankha malo odyera opanda utsi. Mukapita kumalo omwe amalola kusuta, sambani ndikusamba zovala zanu mwachangu momwe mungathere.

Malo okhala ndi utsi amatha kuyambitsa rhinitis - wokhala ndi zizolowezi zodziwika ngati mphuno yodzaza ndi kupumira kumbuyo.

Ganizirani za malo anu otentha

Kumbukirani kuti utsi wochokera pamoto woyatsira nkhuni ungayambitsenso zizindikiritso. Ganizirani za magwero ena amagetsi otenthetsera magetsi monga zotenthetsera magetsi ndi zotchingira zakanthawi kochepa monga filimu yotchingira mazenera ndi zotchinga zotchinjiriza kuti zisungitse kutentha kwanu.

Izi zingakuthandizeni kuchepetsa kusowa kwanu nkhuni, motero kumachepetsa kusuta kwanu.

Gulani filimu yotchinga.

Kusintha kwakukulu kwakunyumba

Anthu ena amakumana ndi zizindikiro zowopsa zomwe sizimasintha. Zikatero, itha kukhala nthawi yochitapo kanthu zina. Pazovuta zina zolimbana ndi ziwengo, njira zina zowopsa zitha kuphatikizira kusintha komwe mumakhala - mwina posintha kapena kutuluka.

• Pansi molimba m'malo mwa kapeti kapena kapeti. Mutha kuyang'ana pochotsa kapeti ndikuisinthira pansi, ngati matailosi, laminate, kapena matabwa. Pansi polimba kumachepetsa zizindikilo chifukwa malo amenewa sangakodwe ndi ma allergen.
• Zoyatsira magetsi kapena zamagesi. M'malo modalira pa moto kapena mbaula yotentha nkhuni, gwiritsirani ntchito magetsi kapena magetsi ngati zingatheke. Izi sizimapanga phulusa ndi tinthu tating'onoting'ono tomwe timapangidwa ndi moto wamatabwa.

Adziwitseni anthu zamatenda anu

Ngati mukudziwa kapena mukukayikira kuti muli ndi ziwengo zazikulu, ndikofunikira kugwira ntchito ndi wotsutsa ngati zingatheke. Komanso, dziwitsani omwe amakupatsani zaumoyo. Mwachitsanzo, kusokonezeka kwa latex kumatha kuchitika pambuyo pochita mano, mankhwala, kapena opaleshoni.

Zitha ngakhale kubzala pamene mukudya chakudya. Ngati muli ndi vuto la ziwombankhanga zosadziwikiratu, mungaganize molakwika kuti simukugwirizana ndi chakudya chomwe chinkagwiridwa ndi munthu wovala magolovesi a latex. Ngati muli ndi vuto la latex, mutha kuyanjananso ndi zakudya zina.

Kuyankhulana ndi anthu m'moyo wanu kungakuthandizeni kuti muzitha kuyanjana ndi matenda anu.

Kuvala chibangili kapena mkanda wachipatala kungathandizenso kuchenjeza ena za matenda anu, ngati simungathe kuyankhulana pambuyo pangozi.

Zomwe mungachite kenako

Lankhulani ndi dokotala wanu kapena wotsutsa za kuyesedwa kwa zovuta kuti mudziwe zomwe zimayambitsa. Dokotala wanu akhoza kuyesa khungu, lomwe nthawi zambiri limaphatikizapo kudulira khungu lanu ndi ma allergen osiyanasiyana kuti muwone ngati pali zomwe mungachite. Kapena atha kuyitanitsa kuti akayezetse magazi.

Mayeso amwazi amathanso kufunafuna antibody wina m'mwazi mwanu chifukwa cha zovuta zina, zomwe zimatha kupatula kapena kutsimikizira kuti pali zotani. Pofuna kuthana ndi zofooka, dokotala kapena wamankhwala angakulimbikitseni antihistamine yoyenera kapena kuwombera.