Peresenti 23 yokha yaku America Ndizo Zosangalatsa Zokwanira, Malinga ndi CDC Guidelines

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Pafupifupi m'modzi mwa akulu anayi aku US (23%) ndi amene amakwaniritsa zomwe dziko lingachite, malinga ndi CDC yaposachedwa ya National Health Statistics Reports. Nkhani yabwino: Chiwerengerochi chawonjezeka kuchoka pa 20.6 peresenti, malinga ndi lipoti la CDC la 2014 pazochitika zolimbitsa thupi zadziko lonse.

ICYDK, malangizo aboma amalimbikitsa kuti achikulire azichita masewera olimbitsa thupi osachepera mphindi 150 (kapena zolimbitsa thupi mphindi 75) sabata, koma alangizeni mphindi 300 za masewera olimbitsa thupi (kapena mphindi 150 zolimbikira) sabata iliyonse mulingo woyenera thanzi. Kuphatikiza apo, CDC imati achikulire akuyenera kukhala akuchita zolimbitsa thupi osachepera masiku awiri pasabata. (Mukufuna thandizo kuti mukwaniritse cholinga chimenecho? Yesani kutsatira chizoloŵezichi kuti muzitha kuchita masewera olimbitsa thupi kwa mlungu wokwanira.)

Ngati mukuganiza kuti: "Sindikudziwa aliyense amene amachita zochuluka chotere," mwina chifukwa cha komwe mumakhala.Kuchuluka kwa anthu omwe amakumana ndi malangizo amachitidwe amasiyana mdziko lililonse: Colorado inali boma lomwe limagwira ntchito kwambiri ndi 32.5% ya akulu omwe amakwaniritsa zofunikira pazochita zolimbitsa thupi komanso zolimbitsa thupi. Mayiko ena omwe akutenga nawo mbali pamwambapa ndi Idaho, New Hampshire, Washington D.C., ndi Vermont. Pakadali pano, a Mississippi anali ocheperako, pomwe 13.5% yokha ya akulu amakwaniritsa zofunikira zochepa zolimbitsa thupi. Kentucky, Indiana, South Carolina, ndi Arkansas amaliza mayiko asanu osagwira ntchito kwambiri.

Zowona kuti kuchuluka kwa anthu mdziko lonse lapansi zidaposa cholinga cha boma cha Healthy People 2020-kukhala ndi 20.1 peresenti ya akulu omwe amakwaniritsa malangizo pofika 2020-ndi nkhani yabwino. Komabe, mfundo yoti anthu osachepera theka la anthu aku America akukhalabe olimba mokwanira kuti akhale ndi thanzi labwino ayi kwambiri.

Kuchuluka kwa kunenepa kwambiri kwakhala kukukwera kuyambira 1990, pomwe kuchuluka kwa anthu kudzafika pafupifupi 37.7 peresenti, malinga ndi ziwerengero zaposachedwa kwambiri za CDC, ndipo mwina ndi chifukwa chimodzi chomwe chiyembekezo chokhala ndi moyo ku US chidatsika koyamba kuyambira 1993. (FYI, Vuto la kunenepa kwambiri ku US likukhudzanso ziweto zanu.) Ndipo ngakhale kuti zakudya zopanda thanzi ndiye chiwopsezo chambiri ku thanzi lanu, sizodabwitsa kuti Colorado, dziko lomwe limagwira ntchito kwambiri, lilinso ndi kunenepa kwambiri komanso kuti Mississippi-yochepa kwambiri. Magulu aboma nambala wachiwiri chifukwa chonenepa kwambiri.

Zolepheretsa zomwe zimakonda kuchita masewera olimbitsa thupi, malinga ndi CDC: nthawi ndi chitetezo. Kupitirira apo, pali zovuta, kusowa chidwi, kusadzidalira, kapena kumva kuti kuchita masewera olimbitsa thupi ndikosangalatsa. Ngati simuli wokangalika monga momwe mungafunire ndipo mukudzimva nokha mukuganiza, "inde, inde, inde" pazifukwa zonsezi, musataye chiyembekezo:

• Dinani pagulu la anzanu kapena Goal Crushers Facebook Group yanu kuti mudzizungulire ndi anthu omwe ali ndi cholinga chofananira, khalani okondwa, khalani athanzi.
• Yesani zovuta pakusintha, monga 40-Day Crush-Your-Goals Challenge yanu ndi Jen Widerstrom kuti musayankhe mlandu ndikupeza chitsogozo panjira.
• Werengani maubwino ena onse olimbitsa thupi kupatula kuonda kapena zolinga zokongoletsa. Mukapeza ntchito yogwira bwino yomwe mumakondwera nayo, mutha kulumikizidwa.

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