Kalata Yotseguka Kwa Makolo Omwe Sali Pabwino Pakadali Pano

Zamkati

• Aliyense akuvutika
• Pitani mophweka pa inu nokha
• Malingaliro othandiza kuti mukhale ndi thanzi labwino
• Khalani hydrated
• Khalani ndi nthawi panja
• Sunthani thupi lanu
• Muzigona mokwanira
• Kukulunga
• Makolo Pa Ntchito: Ogwira Ntchito Zakutsogolo

Tikukhala mu nthawi zosatsimikizika. Kuika patsogolo thanzi lanu lam'mutu ndichofunikira.

Amayi ambiri kunja uko sali bwino pompano.

Ngati ndiwe, palibe vuto. Zoonadi.

Ngati tikukhala achilungamo, masiku ambiri, inenso sindine. Coronavirus yawononga kwathunthu moyo monga tikudziwira.

Ndili wokondwa kwambiri chifukwa cha ogwira ntchito zaumoyo, oyendetsa madalaivala, ndi ogulitsa m'sitolo yogulitsa golosale onse akugwira ntchito yakutsogolo. Ndili wokondwa kuti tonse amuna anga tili ndi ntchito. Ndili wokondwa chifukwa cha thanzi komanso chitetezo cha anzanga komanso abale.

Ndikudziwa kuti tili ndi mwayi. Ndikudziwa kuti pali ena omwe akukumana ndi zoipirapo. Ndikhulupirireni, ndikutero. Koma kuyamikira sikungothetseretu mantha, kutaya mtima, ndi kutaya chiyembekezo.

Aliyense akuvutika

Dziko likukumana ndi mavuto ndipo miyoyo yakhala ikulimbikitsidwa. Palibe zomwe zikuwoneka ngati zotsatira, koma tonsefe timakumana ndi zovuta zina. Ngati mukukumana ndi nkhawa, chisoni, ndi mkwiyo, muli wabwinobwino.

Ndiloleni ndinene izi kwa iwo omwe ali kumbuyo.

Inu. Ali. ZABWINO!

Simunasweke. Simunaphedwe. Mutha kukhala pansi, koma musadziwerengere nokha.

Mudzatha izi. Mwina sizingakhale lero. Mwina sikudzakhala mawa. Zitha kutenga milungu, ngakhale miyezi, kuti muyambenso kumva kuti ndinu "wabwinobwino". Kunena zowona, zachilendo monga tikudziwira sizingabwererenso, zomwe, m'njira zambiri, ndichinthu chabwino.

Pogwiritsa ntchito ukadaulo, mabanja ambiri amatha kupeza zinthu monga telemedicine ndi sukulu yeniyeni. Ogwira ntchito ambiri tsopano ali ndi mwayi wogwira ntchito kutali.

Pamene tikutuluka mbali inayo, mabizinesi adzawona phindu pakukulitsa kuthekera kwawo kuti izi zitheke m'masabata, miyezi, ndi zaka zikubwerazi. Pazovuta izi padzabwera luso, mgwirizano, njira zatsopano zochitira zinthu zakale.

Chowonadi ndichakuti, pali zinthu zabwino zomwe zimatuluka m'malo ovuta kwambiri. Ndipo komabe, zili bwino kuti musakhale bwino.

Pitani mophweka pa inu nokha

Palibe vuto ngati simukutha kupirira tsiku lililonse. Palibe vuto ngati ana anu akupeza nthawi yochulukirapo. Zilibwino ngati mukukhala ndi tirigu wokadya kachitatu sabata ino.

Chitani zomwe muyenera kuchita. Ana anu ndi okondedwa, osangalala, komanso otetezeka.

Ino ndi nyengo yokha. Sitikudziwa mpaka pano kuti zidzatha liti, koma tikudziwa kuti pamapeto pake, zidzatero.

Ndizabwino kuyika patsogolo thanzi lanu lamaganizidwe pano. Ngati nthawi yowonjezera pazakudya komanso kudya chakudya cham'mawa pa chakudya chamadzulo zimakupatsani mwayi wopitilira nthawi yogona usiku uliwonse, pitani pomwepo - wopanda mlandu.

Malingaliro othandiza kuti mukhale ndi thanzi labwino

Zomwe mukufunikira kuti muziyang'ana pakadali pano zikupita patsogolo, pang'ono, pang'ono pang'onopang'ono.

Koma pita patsogolo ndi cholinga. Malo osungirako ndi otsika. Mphamvu yanu ilibe. Chifukwa chake tengani zochepa zomwe muli nazo ndikuzigulitsa muzinthu zomwe zingalimbikitse moyo wanu, kukonzanso malingaliro anu, ndikubwezeretsanso mphamvu zanu zomwe zikuchepa.

Nazi zinthu zochepa zosavuta, koma zothandiza, zomwe mungachite kuti muike patsogolo thanzi lanu lamaganizidwe munthawi yovutayi.

Khalani hydrated

Ndizosachita kunena, koma kuthirira madzi ndichofunikira kwambiri pa thanzi lamthupi, ndipo thanzi lanu lakuthupi limakhudza thanzi lanu lamaganizidwe. Mukakhala kuti simumamwa madzi okwanira, mudzamva kuti ndinu aulesi, otupa, komanso opanda pake, ndipo thanzi lanu lamaganizidwe anu lidzavutikanso.

Chinthu chimodzi chosavuta chomwe chimandithandiza kumwa kwambiri tsiku lililonse ndikungokhala ndi galasi pasinki yanga. Nthawi iliyonse ndikalowa kukhitchini yanga, ndimayima, ndikudzaza, ndikusefa.

Kukhala ndi galasi kunja ndikukukumbutsani kwakuthupi kuti muime kaye chilichonse chomwe ndikuchita ndikutenga miniti kuti muziziziritsa. Kuyimilira kuti ndimwe madzi anga ndi mwayi wabwino wopuma ndikumbukira momwe ndikumvera.

Khalani ndi nthawi panja

Dzuwa ndi gwero lalikulu lachilengedwe la vitamini D. Mukakhala ndi nkhawa komanso nkhawa, chitetezo chamthupi chanu sichikhala bwino. Kuupatsa mphamvu ndi mpweya wabwino pang'ono ndi kuwala kwa dzuwa ndizomwe dokotala adalamula.

Ubwino wina wotuluka kunja kwa dzuwa ndikuti zimathandizira kukhazikitsa nyimbo yabwino ya circadian. Izi zitha kuthandiza kuthana ndi vuto la kusowa tulo komwe mwakhala mukukumana nako usiku uliwonse.

Kuphatikiza apo, kukhala panja kumangomva bwino. Pali china chake chokhudza chilengedwe chomwe chimalimbikitsa moyo. Khalani panja pakhonde lanu kuti mumwe khofi wanu. Ponyani mpira mozungulira ndi ana anu masana. Yendani madzulo ndi banja lanu. Chilichonse chomwe mungachite, pezani mlingo wanu watsiku ndi tsiku wakunja. Ubwino wake ndikofunika.

Sunthani thupi lanu

Malinga ndi Anxcare and Depression Association of America, kuchita masewera olimbitsa thupi kumathandizira kuti mukhale ndi thanzi labwino. Zowonadi, zolimbitsa thupi sizabwino kokha mthupi lanu, ndizabwino kwa malingaliro anu.

Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa ma endorphin. Mwachidule, ma endorphin amakusangalatsani. Simuyenera kukhala othamanga a marathon kuti mupeze mphotho izi. China chofunikira ngati kanema wa yoga woyambira pa YouTube kapena kuyenda mozungulira ndikwanira.

Pamodzi ndi nthawi yomwe mumagwiritsa ntchito panja, zolimbitsa thupi ndizofunikanso pakuwongolera kugona kwanu. Kuchita masewera olimbitsa thupi ndibwino kuti mukhale ndi tulo tofa nato usiku!

Muzigona mokwanira

Ndimangobwereranso pamutu wogona chifukwa pali kulumikizana kwenikweni pakati pa kugona ndi thanzi lanu lakuthupi komanso lamaganizidwe. Kupeza maola 7 kapena 9 ogona usiku uliwonse kumatha kukhudza thupi lanu ndipo malingaliro anu m'njira yayikulu.

Mwa mmodzi mwa anthu pafupifupi 800, omwe ali ndi vuto la kugona anali ndi mwayi wopezedwa kuti ali ndi vuto lachipatala ndipo nthawi 17 amapezeka kuti ali ndi nkhawa zamankhwala kuposa anthu omwe amapuma mokwanira usiku uliwonse.

Ngakhale kuti nthawi zambiri zimakhala zosavuta kuzinena kuposa kuzichita, chizolowezi chogona musanafike chingathandize kwambiri kugona komwe mukukhala usiku uliwonse.

Zomwe ndapeza zikundigwirira ntchito ndikuwonetsetsa kuti ana anga agona molawirira mokwanira kuti ndimakhala ndi nthawi yodekha yopumira popanda choyimba chokhazikika cha "Amayi! Amayi! Amayi! Amayi! Amayi! ” kulira m'makutu mwanga pamene ndimayesetsa kumasuka.

Ndimapezanso kuti zimathandiza kuzimitsa TV, kusamba motentha, komanso kutaya nthawi ndikabuku kabwino. Kuchita zinthu izi kumatumiza chizindikiro ku ubongo wanga kuti ndi nthawi yopuma ndikuthandizira thupi langa kumasuka mokwanira kuti ndigone mokwanira.

Kukulunga

Pali zina zomwe mungachite kuti muteteze thanzi lanu pakadali pano. Chepetsani kuwonetsa kwanu nkhani, kulumikizana ndi okondedwa tsiku lililonse, kutsatira zomwe mukudziwa, ndikuwonetsetsa kuti mukukhala ndi nthawi yambiri yosangalala ndi banja.

Kuchita izi kungakuthandizeni kuti muziyang'ana kwambiri za banja lanu, anzanu, komanso moyo womwe mumakonda.

Njira izi pakukweza thanzi lamaganizidwe sizosintha. Zowonadi, zimadza pazinthu ziwiri, kudzisamalira ndikubwerera kuzinthu zoyambira.

Mukatenga njira zoyambira ndi thanzi lanu lakuthupi, zomwe zimakhudza thanzi lanu lamaganizidwe ndizofunikira komanso mwachangu. Awiriwa ndi ophatikizana kwambiri kotero kuti simungathe kulekanitsa wina ndi mnzake. Thanzi lanu likamakula, thanzi lanu la m'maganizo lidzakhalanso - komanso mosiyana.

Kukumbukira kulumikizana kwa thupi kumakuthandizani bwino, osati panthawi yamavuto a coronavirus, koma kupitirira apo.

Makolo Pa Ntchito: Ogwira Ntchito Zakutsogolo

Amy Thetford ndi wolemba pawokha komanso amayi ophunzirira kunyumba ku fuko lake laling'ono. Amatenthedwa ndi khofi komanso kufunitsitsa kuchita ZONSE. THE. ZINTHU. Amalemba za zinthu zonse kukhala mayi pa realtalkwithamy.com. Mumpeze iye pazanema @realtalkwithamy.