Ndipo Gawo Lathunthu Losilira Kwambiri la 2014 Ndi ...

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2014 idatchedwa Chaka cha Butt, pomwe "belfies" adakhala milomo yatsopano ya bakha, Nicki Minaj adatenganso "anaconda" kuchokera kwa Sir Mix-a-Lot, ndi Kim Kardashian's greased-up heinie "kuswa" intaneti. Koma zikafika ponena kuti anthu ndi ziwalo ziti kwenikweni omwe amakonda kuchita masewera olimbitsa thupi, Google amadziwa zonse. Kuti atithandizire kutsatira zomwe zikuchitika, ma geek anzeru ku Google adatipatsa mndandanda wazosaka ziwiri zomwe zikuwonetsa zomwe anthu akufuna kuchita ndi momwe. Zikuoneka, matako udindo chachinayi pandandanda wa ziwalo za thupi zomwe anthu ambiri amafuna kuchita.

Zikuwoneka kuti mfuti za a Michelle Obama zikulamulirabe, chifukwa machitidwe a mikono adatenga malo oyamba. (Apa, 5 Exercises to Ditch Arm Flab Forever.) Zodabwitsa kwambiri palibe, matumbo athyathyathya ndi tichiuno tating'onoting'ono timasiliranso kwambiri, zolimbitsa thupi zomwe zimakhala ndi madontho anayi mwa 10 apamwamba. "Zolimbitsa thupi zazikulu" adamaliza (ha!) Asanu apamwamba.

Pambuyo pake, zinthu zidayamba pang'ono, chabwino, zachindunji. "Zochita za mwendo wa chingwe" ndi "zochita zachifuwa zogwira ntchito" zimasonyeza kuti anthu akufunafuna njira zatsopano zogwirira ntchito minofu yokhazikika. Ndipo, zolimbitsa thupi za kupweteka kwakumbuyo kwam'munsi ndi mavuto amapewa zimamaliza pazosaka 10 zapamwamba, kutsimikizira kuti ambiri a ife timachita masewera olimbitsa thupi kuchiritsa kapena kupewa kuvulala.

Zikafika pamitundu yayikulu yochita masewera olimbitsa thupi, tidali okondwa kuwona zopanga monga Zumba, zolimbitsa thupi, komanso zopindika zaku Russia zikulemba mndandandandawo. Koma obwera kumene a T-Tapp ndi kuvina kwamitengo akuchulukirachulukira, nawonso-momwe ayenera kuyenera; zolimbitsa thupi zimenezo zovuta. (Lowetsani manja anu onse ndi pachimake ndi The Ultimate Arms ndi Abs Workout.)

Onani kusaka konse kotchuka pansipa. Ndi mndandanda wokongola wolimbitsa thupi, koma tili ndi funso limodzi: Chifukwa chiyani chapamwamba minofu ya ntchafu? (Ponena za "kulimbitsa dzanja," atumizireni toni maphwando anu akubwera kutchuthi ndi izi 6 Zolimbitsa Thupi Kuti Muzivala Povala Zovala Zanu.)

Zochita Zotsogola Kwambiri (ndi gawo la thupi)

Zolimbitsa thupi

Zochita zolimbitsa thupi m'chiuno

Zochita zolimbitsa thupi

Zochita zazikulu zamatako

Zochita za Tone abs

Zochita za mwendo wa chingwe

Zochita za oblique zakunja

Zochita zam'mwamba

Zochita zolimbitsa kumbuyo

Zochita zolimbitsa pachifuwa

Zochita zolimbitsa mapewa

Zochita Zotsogola Kwambiri (mwa mtundu)

Kuchita masewera olimbitsa thupi ku Russia

Zochita zolimbitsa mwendo

Reverse crunches masewera olimbitsa thupi

Zochita zolimbitsa njinga

Zochita zolimbitsa thupi m'chiuno

Zumba zolimbitsa thupi

Kuchita masewera olimbitsa thupi

Zochita zouluka pachifuwa

Zojambula pa matepi

Kuchita zolimbitsa thupi kamodzi

Pole dance exercise

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