Kodi Zakudya za Anti-Candida Ndi Chinsinsi cha Thanzi la M'matumbo?

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Pakhala pali kusintha kwa malingaliro pankhani ya kadyedwe kake: Anthu ambiri akuyang'ana kuti asinthe kadyedwe kawo kuti akhale ndi thanzi labwino, m'malo mongochepetsa thupi kapena kulowa mu jeans. (Izi ndiye njira zotsutsana ndi zakudya, ndipo ndife okondwa nazo.)

Chimodzi mwazakudya zopatsa thanzi ndimatumbo - makamaka kuyang'ana zakudya zopatsa ma probiotic kuti mukhale bata, wathanzi. (Ngati simukudziwa chifukwa chake zili zofunika, nayi momwe tizilombo toyambitsa matenda timakhudzira thanzi lanu.)

Lowani: zakudya za anti-candida. Chakudya chotsikirachi chimapangidwa kuti chithetse candidiasis, matenda ochokera ku candida (mtundu wa yisiti) wokulira m'matumbo. Candidiasis imatha kukula chifukwa cha kuchepa kwa mabakiteriya abwino ndi oyipa m'matumbo ndipo imatha kuyambitsa mavuto akulu m'mimba, koma kutupa, chifuwa, komanso kusinthasintha kwa malingaliro. Ndi "mliri wachete" womwe umakhudza munthu m'modzi mwa atatu, akutero Ann Boroch, mlangizi wovomerezeka komanso wolemba mabuku. Mankhwala a Candida. Shuga ndi carbs woyengedwa ndizoyambitsa zazikulu ziwiri za yisiti m'matumbo, chifukwa chake zakudya zotsutsana ndi candida zimafuna kudula shuga, mowa, ngakhale zipatso ndi nyama ngati ali ndi glycemic index, momwe amafulumira chakudya chimagayidwa ndikugawanika kukhala glucose m'thupi. Cholinga chake ndikuchotsa yisiti ndikubwezeretsa matumbo anu kuti mabakiteriya akhale athanzi.

ICYMI, Rebel Wilson posachedwa adalongosola zomwe adakumana nazo podula shuga kuti athetsere candida m'matumbo mwake. M'mawu ake a Instagram Live onena za "chaka chake chathanzi," wochita seweroli adakumbukira kuti adachita "detox yaukadaulo" ku Viva Mayr, malo ochitira masewera olimbitsa thupi ku Austria, komwe adamva kuti "dzino lokoma" lamupangitsa kuti achuluke candida. m'matumbo mwake. Koma ataphunzira kuti ndi zakudya ziti zomwe zidamuthandiza kukhala ndi mabakiteriya abwino komanso oyipa m'matumbo, thupi lake silinangoyamba kusintha, "linayambanso kumva bwino," adatero mu IG Live. (Wilson adawululanso zolimbitsa thupi zomwe adakondana nazo mchaka chake chathanzi.)

Ngati mukudabwa ngati yisiti ya "candida" m'matumbo anu ndi chinthu chomwecho chomwe mudamva ob-gyn anu akufotokoza pamene mubwera chifukwa cha matenda a yisiti, ndi choncho. M'malo mwake, candida imapezeka mkamwa mwako, matumbo, nyini, ndipo nthawi zina pansi pa misomali. Anthu ambiri sazindikira kuthekera kwa matenda yisiti kupitirira zosasangalatsa nyini. Palibe kuyesedwa kwa chopondapo kapena kuyesa magazi komwe kumatha kunena kuti candida ndiye amene amayambitsa mutu, zovuta za khungu, zotupa m'matumbo, kunenepa, komanso kutopa, atero a Boroch. Zakudyazo zinali zachilendo m'zaka za m'ma 80 zomwe zikubwerera ndipo ziyenera kumamatira, chifukwa bowa ndizomwe zimayambitsa zizindikiro zambiri, akutero.

Zikumveka ngati lingaliro labwino, koma kodi mutha kusiya zakudya zonsezi? Muyenera kusiya khofi, vinyo, ndipo tchizi! Tsamba la anti-candida diet limalimbikitsa magawo okhwima (ngakhale atasankha) kwa masiku angapo, kutsatiridwa ndi milungu ingapo mpaka miyezi ingapo papulani yomwe imachotsa zakudya zomwe zimakula yisiti komanso kuwonjezera pazakudya zina zomwe zimalimbana kwenikweni kuchotsa yisiti. Pang'ono ndi pang'ono mumayambitsanso zakudya kuti mupeze zomwe zimayambitsa vuto lanu logaya chiyembekezo kuti muteteze zizindikiritsozo mtsogolo. Ngakhale kuti chakudyacho chingawoneke ngati chopondereza, mutha kusangalala ndi ndiwo zamasamba zosakhwima (mwachitsanzo, broccoli, biringanya, katsitsumzukwa), komanso zipatso zotsika shuga (monga zipatso ndi zipatso zamphesa) ndi nyama, mtedza, ndi mbewu zina.

Ngati dokotala akuwona kuti muli ndi yisiti yochulukirapo, zakudya zotsutsana ndi candida sizomwe mungasankhe, chifukwa amathanso kukupatsirani mankhwala. Ngakhale zakudya zotsutsana ndi candida zikulemekezedwa kwambiri, akatswiri ena azachipatala amachenjeza kuti si njira yothetsera candida kuchuluka kwake.

Ndi chakudya chamagulu ambiri, koma ngati ichi ndi chida chanu cholimbana ndi candidiasis, kuwonjezereka kudzabweranso mwamsanga mutangosiya ndondomekoyi, anatero dokotala wa naturopathic Saul Marcus. "Lingaliro loti chakudya chokha chimatha kupha candida ndicholakwika," akuwonjezera, koma pamodzi ndi mankhwala, chakudyacho chingakhale chothandiza. Mfungulo ndi kudziletsa. "Zimakhala zoopsa kwambiri," akutero Marcus. "Anthu amauzidwa kuti sangakhale ndi chipatso, mwachitsanzo." (Chikumbutso choti simuyenera kutsatira upangiri uliwonse wamadyedwe omwe mumamva.)

Mofanana ndi zakudya zina zochotseratu, zakudya zotsutsana ndi candida ziyenera kuchitidwa ngati njira yochepetsera zakudya zomwe zimakhala ndi zotsatira zoipa pa thupi lanu, osati mankhwala amodzi a chikhalidwe. Chifukwa chake ngati kusiya khofi ndi tchizi kwa mwezi umodzi kumamveka ngati gehena yanu, lankhulani ndi dokotala wanu, kambiranani zomwe mungachite, ndikusankha zomwe ndizofunikira komanso zopusa.

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