Anti-Diet Movement Si Anti-Health Campaign

Zamkati

• Zomwe Gulu Lotsutsa Zakudya Ndi *
• Zomwe Mgwirizano Wotsutsa Zakudya Suli *
• Onaninso za

Wotamandidwa ngati chakudya chopatsa thanzi kwambiri chomwe mungakhalepo, kayendetsedwe kotsutsa-zakudya kakulimbikitsa zithunzi za ma burger zazikulu ngati nkhope yanu ndi ma batala omwe amaunjikidwa mokwera kwambiri. Koma kodi mayendedwe odana ndi zakudya akulephera kuwongolera ntchito yake yoyamba yathanzi kapena kodi anthu (ndi akatswiri ena azaumoyo) akufunika kungogwira ndikukhala ndi mwachangu ku France?

Monga katswiri wotsutsa zakudya, ndabwera kuti ndithetse maganizo olakwikawa ndikuwongolera nthawi zonse: kudana ndi zakudya SIkutanthauza kudana ndi thanzi.

Zomwe Gulu Lotsutsa Zakudya Ndi *

Ndikulimbikitsabe zaumoyo, thanzi, komanso thanzi.

Ngakhale zili choncho zikumveka monga, kayendetsedwe kotsutsana ndi zakudya kamakhala kokhazikika pakufunafuna thanzi-kokha limayandikira kuchokera kuzinthu zosakhala zachikhalidwe, zopanda kulemera. M'malo mongoyang'ana pakuletsa zakudya kapena zopatsa mphamvu, kukakamiza kuchita masewera olimbitsa thupi, kapena kuwunika chiwerengerocho ngati chisonyezo cha thanzi, chimalimbikitsa kutsata zomwe mungachite, monga kudya zakudya zosiyanasiyana zomwe zimamva bwino mthupi lanu , akuchita mayendedwe omwe amadzimva oyenera komanso amakupatsanso mphamvu, ndikuchita zosamalira.

Ndi zapadziko lonse lapansi.

Omwe amadya zakudya zopatsa thanzi amapereka upangiri wofananira wolimbikitsa thanzi kwa makasitomala onse mosasamala kanthu za kulemera kwawo, chifukwa machitidwe omwewo odana ndi zakudya zopatsa thanzi amatha kupindulitsa aliyense, kaya akuyesera kuchepetsa thupi kapena ayi. Ndipo, inde, mutha kuonda ndi anti-zakudya. Ngati kasitomala ataya kulemera chifukwa chodya ndikusuntha mwachangu komanso kuchita zinthu zodzisamalira, ndizabwino. (Ngati satero, nzabwinonso.) Kudana ndi zakudya kumatanthauza kuti simupita monyanyira pofuna kuchepetsa thupi.

Zimathandiza kukhala ndi ubale wabwino ndi chakudya.

Ambiri mwa akatswiri azaumoyo omwe akuchita nawo kayendetsedwe kotsutsana ndi zakudya akhala mbali inayo; agwira ntchito ndi anthu omwe amatsatira zakudya zachikhalidwe komanso zochepetsera thupi ndipo adzionera okha kuti izi sizigwira ntchito kwa nthawi yayitali. Kafukufuku amathandizira izi: Kudya zakudya ndizomwe zimapangitsa kuti munthu akhale wonenepa mtsogolo. Kafukufuku akuwonetsa kuti gawo limodzi mwa magawo atatu alionse a magawo awiri a atatu a dieters amayambiranso kulemera kuposa momwe adatayika pa chakudya. Osanenapo, kudya pang'ono kumatha kuyambitsa zovuta zina monga kupalasa njinga, kudya mopitirira muyeso, kudzidalira, kudwala matenda amisala, komanso kusala kudya, malinga ndi lipoti lofalitsidwa mu Journal of Nutrition. Chotero, chabwino koposa, kudya zakudya kungawononge unansi wanu ndi chakudya ndi kuwononga ulemu wanu. Choyipa chachikulu, chimatha kubweretsa vuto la kudya kwathunthu.

Zomwe Mgwirizano Wotsutsa Zakudya Suli *

Si anti-thanzi.

Anti-zakudya kayendedwe satero chotsa thanzi, m'malo mwake zimakulolani kuwona thanzi kudzera mu lens lalikulu. M'malo mongoganizira kwambiri za thanzi lanu monga momwe mumadyera komanso kuchita masewera olimbitsa thupi, zimapatsa mwayi wofufuza zaumoyo wamaganizidwe anu komanso momwe kudya kwanu ndi momwe mungachitire masewera olimbitsa thupi zomwe zingakhudze thanzi lanu lonse. Mwachitsanzo, ngati kuchita masewera olimbitsa thupi mopitirira muyeso chifukwa chofunafuna thanzi lanu kumakupangitsani kuti mukhale otopa komanso kuda nkhawa komanso kukuwonongerani nthawi yomwe mumakhala ndi okondedwa anu, simakhalidwe olimbikitsanso thanzi.

Sichakudya chaulere kwa onse.

Kuletsa kudya sikutanthauza kuti mutha kudya chilichonse chomwe mungafune, nthawi iliyonse yomwe mukufuna. Odwala ambiri oletsa zakudya akugwiritsa ntchito njira yophunzirira bwino yomwe imalimbikitsa anthu kuti azimvetsera za njala ndi kukhuta komanso zomwe zimamveka zokhutiritsa panthawiyo kuti ziwathandize kudziwa zomwe ayenera kudya, liti, komanso kuchuluka kwa chakudya. Izi ndizosiyana kwambiri ndi zakudya zoyendetsedwa ndi chitsogozo ndi malamulo okhwima. Zimakulimbikitsani kuti mudzipatse chilolezo chokwanira kuti mudye zakudya zomwe mumalakalaka (chifukwa kudziletsa ndi kumana kumatha kubweretsa kudya kwambiri). Chifukwa chake, inde, ngati mumalakalaka keke, dzitengereni keke- koma zindikirani momwe mungamvere ngati mutadya makeke tsiku lonse. (Mwinamwake, wotopa kwambiri). Ichi ndichifukwa chake kudya mwachilengedwe komanso njira zotsutsana ndi zakudya sizokhudza kudya chilichonse, nthawi iliyonse; ndichizolowezi choganizira chomwe chimakuthandizani kuti muyanjanenso ndi thupi lanu kuti mulidyetse bwino.

Ena amati gulu lodana ndi zakudya silinamvetsetsedwe bwino ndi zolemba zambiri za Instagram za ma burgers, pizza, ndi ayisikilimu, koma bwanji za maakaunti onse omwe samayika chilichonse koma mbale za smoothie ndi saladi? Burgers ndi pizza sizowonjezera "zambiri" kuposa mbale yaikulu ya acai kapena saladi ya kale. Chiyembekezo changa ndi chakuti gulu lodana ndi zakudya limathandiza kuti zakudya zina zomwe zakhala zikugwiritsidwa ntchito ndi ziwanda zikhale ndi chikhalidwe cha zakudya kuti pamapeto pake, tisiye kutchula chakudya "chabwino" kapena "choipa" ndikuyamba kuyang'ana chakudya monga chakudya, chakudya.

Onaninso za