Chakumwa Chotsutsana ndi Kupanikizika Kwakhala Kusintha Kwathunthu Kwa IBS Yanga

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M'mawu a Ariana Grande, dongosolo langa lakugaya chakudya lakhala "mayi f * wosweka panjanji" kwa nthawi yonse yomwe ndikukumbukira.

Sindikudziwa kuti zimakhala bwanji kukhala mwezi wathunthu popanda kudzimbidwa komanso kutsekula m'mimba. Ndazolowera kudzuka ndikumva kuwawa masiku asanu sabata. Ndakhala nthawi yayitali ndikuyesera (ndikulephera) kuthana ndi zofooka zanga. Kotero pamene mwamuna wanga anapeza Natural Vitality Calm (Gulani, $ 25, amazon.com), chakumwa chothana ndi nkhawa komanso chowonjezera cha magnesium, sindimayembekezera kuti chingathandize kwambiri. Posachedwapa patatha mwezi umodzi, ndipo ndinadabwa ndi momwe mankhwalawa andipatsa mpumulo. (Zokhudzana: Chifukwa Chiyani Azimayi Ambiri Amakhala ndi Nkhani Zam'mimba?)

Ndinayamba kukumana ndi zizindikiro za matenda opweteka a m'mimba (IBS) ndili mwana, koma sindinapezeke kuti ndinali ndi vuto la m'mimba mpaka nditakwanitsa zaka 20. Matendawa amakhala okhalitsa (omwe amapezeka kwambiri mwa akazi) omwe amakhudza matumbo akulu, ndipo zizindikilo zimayamba chifukwa chowawa m'mimba, kupunduka, kuphulika, mpweya wochulukirapo, kutsegula m'mimba ndi / kapena kudzimbidwa, komanso ntchofu mu chopondapo, malinga ndi Mayo Clinic.

Chomwe chimayambitsa IBS sichikudziwikabe, koma zomwe zimayambitsa matenda ndi kukhudzidwa kwa chakudya / kusalolera, kupsinjika maganizo, ndi kusintha kwa mahomoni. Palibenso mankhwala odziwika a IBS, ndipo kuwongolera zizindikilo kungakhale masewera ataliatali oyeserera ndi zolakwika.

Ndikofunika kukumbukira, komabe, kuti vuto lililonse la IBS ndi losiyana. Zomwe zimayambitsa munthu wina sizingayambitse wina, ndipo zimapanganso njira zoyendetsera. Chinthu chabwino kwambiri chomwe mungachite ndikutsata zizindikiro zanu ndikuwona njira zomwe zimagwirira ntchito thupi lanu. Kwa ine, kuyang'anira IBS kumatanthauza kuchita yoga nthawi zonse komanso kuchita masewera olimbitsa thupi, kupita kuchipatala kuti ndisunge nkhawa zanga (GAD), kupewa caffeine, kudya zakudya zamtundu uliwonse, komanso, kuwonjezera kudya kwanga kwa magnesium. (Zogwirizana: Magnesium Ndi Micronutrient Muyenera Kusamala Kwambiri)

ICYDK, magnesium ndi mchere womwe umapezeka muzakudya monga masamba obiriwira, nyemba, ndi chokoleti chakuda, ndipo umagwira ntchito yofunika kwambiri pakugwira ntchito kwa minyewa ya thupi lanu, kutha kuphwanya mapuloteni ndi shuga muzakudya, kupanga mphamvu, komanso kukula kwa mafupa. Niket Sonpal, MD, katswiri wazachipatala wa ku New York komanso gastroenterologist. Amakhulupiriranso kuti magnesium ingathandize kuchepetsa zizindikilo za nkhawa, kukonza magonedwe, ndi kuthetsa zizindikilo za IBS, atero Dr. Sonpal.

Ngakhale kuti magnesium mwachibadwa imakhala yochuluka m'thupi la munthu-akuluakulu amanyamula 25 magalamu-ndi bwino kuti amuna azidya mamiligalamu 400-420 ndipo akazi amadya mamiligalamu 310-320 patsiku, anatero Dr. Sonpal. Komabe, zovomerezeka zatsiku ndi tsiku zimatha kusiyana pakati pa munthu kutengera thanzi lawo, akuwonjezera. Natural Vitality Calm imatulutsa 325 milligrams ya magnesium pa kutumikira.

Chakumwa choletsa kupsinjika chili ndi mndandanda wazinthu zochepa kwambiri. Zimapangidwa ndi ionic magnesium citrate (kuphatikiza kwa citric acid ndi magnesium carbonate), ndipo imakometsedwa ndi rasipiberi wamtundu ndi kununkhira kwa mandimu, komanso organic stevia. Kutumikira kumodzi ndi masupuni awiri, ndipo mukhoza kuwonjezera pa tiyi kapena kusakaniza m'madzi ozizira musanagone kuti muchepetse kupsinjika maganizo, kuthandizira chitetezo cha mthupi, ndi kuchepetsa shuga wanu wamagazi.

Ndakhala ndikutenga chowonjezera kawiri pamlungu mwezi watha; Ndimathira pamadzi ozizira pafupifupi theka la ola ndisanagone, ndipo imakoma ngati rasipiberi-mandimu seltzer. Mwa chidziwitso changa, mukamamwa mowa kwambiri, mumatha kugona - ndipo m'mawa, ndimamva kupumula kwathunthu. (Zokhudzana: Zosamalira Khungu la Melatonin Zomwe Zimagwira Ntchito Mukagona)

Mwachiwonekere, sindine ndekha mu izi: Owunikira masauzande ambiri a Amazon amati Calm imapanga kapu yausiku yodabwitsa. "Ndinawona kusiyana mkati mwa masiku awiri nditatenga. Ndinayamba kugona bwino usiku wonse, "wowunika wina analemba. "Ndinatha kugona mpaka alamu yanga italira [nditamwa Calm], sindinachite izi zaka 10 ?!" werengani ndemanga ina.

Koma chofunika kwambiri n’chakuti, sindikukumbukira nthawi yomaliza imene matumbo anga ankatuluka nthawi zonse. Kutembenuka, ndichifukwa chakuti magnesiamu imatha kukhala ngati mankhwala ofewetsa tuvi tolimba mthupi, atero Ian Tong, MD, wamkulu wazachipatala ku Doctor On Demand. Zimayambitsa matumbo mwa kuyambitsa dongosolo la mitsempha la parasympathetic (lomwe limatchedwanso mpumulo ndi digest system) ndi kukoka madzi mu thirakiti la GI, akufotokoza Dr. Tong.

M'chidziwitso changa, usiku umodzi wa Calm nthawi zambiri umatanthawuza kusuntha kwamatumbo kwamasiku awiri. Koma owunikira Amazon akuti kuchuluka komwe mungapite kumadalira momwe thupi lanu limayankhira pakumwa. (Zokhudzana: Chifukwa cha No.1 Chowonera Nambala Yanu 2)

"Ndakhala ndikulimbana ndi kuimitsidwa ndipo uyu ndi wochita zozizwitsa. [Tsopano] ndimatha kuyenda ngati wotchi m'mawa uliwonse," wolemba wina analemba. "[Kudekha ndi] gawo lazowonjezera tsiku ndi tsiku, zomwe, pamodzi ndi zakudya za paleo zandithandiza kuchiritsa ku IBS," anawonjezera wina.

Kuphatikiza apo, ngati munthu amene akulimbana ndi GAD, ndazindikiranso kuti tsiku lotsatira ndikamwa Calm, ndimakhaladi mverani bata: Maganizo anga onse amayenda bwino, ndimakhala womasuka, ndipo ndimatha kuthana ndi zovuta zatsiku ndi tsiku ndi mutu wapamwamba. Izi ndichifukwa choti magnesiamu imayang'anira magwiridwe antchito a minyewa, ndi umboni wina wosonyeza kuti imathanso kuwongolera olamulira a hypothalamic-pituitary-adrenocortical (HPA), omwe amadziwika kuti dongosolo lanu lapakati pakuyankha kupsinjika, akufotokoza Dr. Sonpal. Mwanjira ina, iwo omwe ali ndi vuto la magnesium amatha kukhala ndi nkhawa zambiri kuposa munthu amene amakumana nawo pafupipafupi.

Khazikika wakhala akuchita zozizwitsa panthawi yamavuto akulu kwa ine, komanso owerenga ena aku Amazon, mwachiwonekere.

"Ngati muli ndi nkhawa, chonde fufuzani kuchepa kwa magnesium. Kutenga gawo limodzi la izi munthawi yamavuto kumandithandiza kukhazikika mkati mwa 15 min, ndipo kumwa pafupipafupi kumandithandiza kugona usiku. Kwa ine, ndi" mankhwala ozizwitsa, " " m'modzi analemba. "Ndakhala ndikugwidwa ndi mantha nthawi zambiri ndipo sindinkafuna kutenga rx, ngati n'kotheka. M'kati mwa mphindi 10 zakumwa Kukhazikika, ndimamva kuti chifuwa changa chikuchepa, kupuma kwanga kumachepa ndipo maganizo anga amasiya kuthamanga, "analemba motero. china. (Zogwirizana: Chifukwa Chake Muyenera Kusiya Kunena Kuti Muli Ndi Nkhawa Ngati Simukutero)

Kutenga Chete kwasinthiratu moyo wanga. Koma chifukwa chakuti Kudekha kumandigwirira ntchito, sizikutanthauza kuti ndikoyenera thupi lanu. Kuchuluka kwa magnesium kungayambitse kutsika kwakukulu kwa kuthamanga kwa magazi, kuthamanga kwa mtima, ndi kugona mopitirira muyeso, akufotokoza Robert Glatter, MD, pulofesa wothandizira pachipatala cha Lenox Hill Hospital, Northwell Health.

Chifukwa chake ngati mukufuna kuyesa Kukhazikika, lankhulani ndi dokotala wanu kuti mudziwe ngati, ndi kuchuluka kwake, magnesium ingakuthandizeni kuthana ndi matenda anu.

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