Kuda nkhawa ndi Hypoglycemia: Zizindikiro, Kulumikiza, ndi Zambiri

Zamkati

• Kodi hypoglycemia ndi chiyani?
• Kodi nkhawa ndi chiyani?
• Zizindikiro za nkhawa
• Matenda a shuga ndi nkhawa
• Kuthetsa nkhawa
• Fufuzani maphunziro okhudzana ndi chiopsezo cha hypoglycemic
• Maphunziro a kuzindikira magazi
• Upangiri wamaganizidwe
• Oyang'anira mosalekeza a glucose
• Kuchita masewera olimbitsa thupi
• Kulingalira
• Kutenga

Kumva kuda nkhawa ndi hypoglycemia, kapena shuga wotsika magazi, si zachilendo. Koma anthu ena omwe ali ndi matenda ashuga amakhala ndi nkhawa zambiri zokhudzana ndi magawo a hypoglycemic.

Mantha amatha kukula kwambiri mpaka kuyamba kusokoneza moyo wawo watsiku ndi tsiku, kuphatikiza ntchito kapena sukulu, banja, komanso maubale. Mantha amatha kusokoneza kuthekera kwawo kusamalira matenda awo ashuga moyenera.

Kuda nkhawa kwambiri kumeneku kumadziwika kuti nkhawa. Mwamwayi, pali njira zomwe mungathetsere nkhawa zomwe zili pafupi ndi hypoglycemia.

Pemphani kuti mudziwe zambiri zamalumikizidwe pakati pa matenda ashuga, nkhawa, ndi hypoglycemia ndi zomwe mungachite kuti muthane ndi zizindikilo zanu.

Kodi hypoglycemia ndi chiyani?

Mukamamwa mankhwala ashuga, monga insulin kapena mankhwala omwe amachulukitsa insulin m'thupi lanu, kuchuluka kwa shuga m'magazi anu kumatsika.

Kuchepetsa shuga m'magazi mukatha kudya ndikofunikira pochiza matenda ashuga. Koma nthawi zina, shuga wanu wamagazi amatha kutsika pang'ono. Shuga wamagazi ochepa amatchedwanso hypoglycemia.

Shuga wamagazi anu amawerengedwa kuti ndi otsika akagwa pansi pa 70 mg / dL. Ngati muli ndi matenda ashuga, muyenera kuyang'ana kuchuluka kwa magazi m'magazi anu tsiku lonse, makamaka mukamachita masewera olimbitsa thupi kapena kudya.

Chithandizo chamankhwala cha hypoglycemia ndikofunikira popewa zizindikilo zazikulu kuti zisayambike.

Zizindikiro za hypoglycemia ndi monga:

• thukuta
• kuthamanga kwa mtima
• khungu lotumbululuka
• kusawona bwino
• chizungulire
• mutu

Ngati sanalandire chithandizo, hypoglycemia imatha kubweretsa zizindikilo zowopsa, kuphatikiza:

• kuvuta kuganiza
• kutaya chidziwitso
• kulanda
• chikomokere

Kuti muthane ndi hypoglycemia, muyenera kukhala ndi chotupitsa chomwe chimakhala ndi magalamu 15 a chakudya. Zitsanzo ndi izi:

• switi wolimba
• msuzi
• zipatso zouma

Pazovuta zazikulu, kulowererapo kwachipatala kungafunike.

Kodi nkhawa ndi chiyani?

Kuda nkhawa ndikumva kusakhazikika, kupsinjika, kapena mantha poyankha zovuta, zoopsa, kapena zosazolowereka. Kumva kuda nkhawa ndikwabwinobwino musanachitike chochitika chofunikira kapena ngati muli pangozi.

Kuda nkhawa komwe sikungatheke, mopitirira muyeso, ndikupitilira kumatha kuyamba kusokoneza moyo wanu watsiku ndi tsiku. Izi zikachitika kwa nthawi yayitali, amatchedwa matenda amisala.

Pali mitundu yambiri yamavuto, monga:

• matenda ovutika maganizo
• post-traumatic stress disorder
• matenda osokoneza bongo
• mantha amantha
• matenda amisala
• phobias enieni

Zizindikiro za nkhawa

Zizindikiro za nkhawa zimatha kukhala zam'maganizo komanso zathupi. Zitha kuphatikiza:

• manjenje
• Kulephera kuthana ndi nkhawa
• zovuta kupumula
• kusakhazikika
• kusowa tulo
• kupsa mtima
• zovuta kulingalira
• kuopa nthawi zonse kuti china chake choipa chingachitike
• kusokonezeka kwa minofu
• zolimba pachifuwa
• kukhumudwa m'mimba
• kuthamanga kwa mtima
• kupewa anthu, malo, kapena zochitika zina

Matenda a shuga ndi nkhawa

Ndikofunikira kuti musamamwe mankhwala anu ndi zomwe mumadya kuti muchepetse matenda anu ashuga. Kusachita izi kumatha kubweretsa mavuto ambiri, kuphatikizapo hypoglycemia.

Hypoglycemia imabwera ndi zizindikilo zingapo zosasangalatsa komanso zosasangalatsa.

Mukakumana ndi gawo la hypoglycemic, mutha kuyamba kuda nkhawa zakutheka kwa magawo amtsogolo. Kwa anthu ena, nkhawa ndi mantha izi zimatha kukhala zazikulu.

Izi zimadziwika kuti mantha a hypoglycemia (FOH). Izi ndizofanana ndi phobia ina iliyonse, ngati kuopa kukwera kapena njoka.

Ngati muli ndi FOH yovuta, mutha kukhala osamala kwambiri kapena osamala pofufuza momwe magazi anu amagwiritsidwira ntchito m'magazi.

Muthanso kuyesa kusunga magazi m'magazi anu mopitilira mulingo woyenera komanso kuda nkhawa mosamala ndimatendawa.

yawonetsa mgwirizano wamphamvu pakati pa nkhawa ndi matenda ashuga.

Kafukufuku wa 2008 adapeza kuti nkhawa yayikulu yazachipatala inali yayikulu pakati pa anthu aku America omwe ali ndi matenda a shuga poyerekeza ndi aku America opanda matenda ashuga.

Kuzindikira matenda ashuga kumatha kubweretsa nkhawa. Mutha kuda nkhawa kuti matendawa adzafunika kusintha kosayenera pamakhalidwe kapena kuti mudzawononga thanzi lanu.

Kuphatikiza apo, kusintha kwa zakudya, mankhwala ovuta, kuchita masewera olimbitsa thupi, kusiya kusuta, komanso kuwunika magazi m'magazi okhudzana ndi matenda a shuga kumatha kukulitsa nkhawa.

Kuthetsa nkhawa

Pali njira zambiri zochiritsira zomwe zingachitike chifukwa cha nkhawa. Ngati nkhawa yokhudzana ndi hypoglycemia ikukhudza moyo wanu watsiku ndi tsiku, funsani dokotala za izi.

Fufuzani maphunziro okhudzana ndi chiopsezo cha hypoglycemic

Mukamvetsetsa za chiopsezo chanu cha hyperglycemia ndi zomwe mungachite pokonzekera zochitika, zidzakhala zosavuta kuthana ndi mantha anu.

Lankhulani ndi dokotala wanu kuti muwone za chiopsezo chanu chonse. Pamodzi, mutha kupanga pulani yokonzekera kuthekera kwa gawo la hypoglycemic.

Mungafune kufunsa dokotala wanu za kugula chida cha glucagon pakagwa vuto ladzidzidzi.

Phunzitsani abale anu ndi abwenzi momwe angagwiritsire ntchito zida ngati muli ndi gawo lotsika kwambiri la magazi. Kudziwa kuti pali ena omwe akukufunirani kumatha kukupatsani mtendere wamaganizidwe ndikuchepetsa nkhawa.

Maphunziro a kuzindikira magazi

Maphunziro a Kudziwitsa za Glucose Blood (BGAT) adapangidwa kuti athandize anthu odwala matenda ashuga kuti amvetsetse momwe insulin, zosankha zawo, komanso momwe masewera olimbitsa thupi amakhudzira magazi awo.

Maphunziro amtunduwu atha kukuthandizani kuti muzitha kuwongolera thanzi lanu komanso magazi anu m'magazi. Komanso, zitha kukuthandizani kuti musakhale ndi nkhawa kuti china chake chitha kusokonekera.

Upangiri wamaganizidwe

Kuyankhula ndi wama psychologist kapena psychiatrist kungathandizenso. Ogwira ntchito zaumoyo awa amatha kudziwa bwino ndikuwapatsa chithandizo. Izi zitha kuphatikizira mankhwala ndi chithandizo chazidziwitso.

Njira imodzi, yomwe imadziwika kuti maphunziro omaliza maphunziro, yawonetsedwa ngati njira yothandiza kuthana ndi mantha ndikuthana ndi nkhawa.

Chithandizo chakuwonetseredwa pang'onopang'ono chimakufotokozerani zomwe mukuwopa m'malo otetezeka.

Mwachitsanzo, ngati mwakhala mukuyang'anitsitsa magazi anu m'magazi, mlangizi angakuuzeni kuti muzengereze kuyesa magazi anu m'magazi kwa mphindi imodzi. Mudzawonjezera pang'onopang'ono nthawi ino kukhala mphindi 10 kapena kupitilira apo tsiku lililonse.

Oyang'anira mosalekeza a glucose

Mukawona kuti mukuyang'ana mosamala m'magazi anu a glucose, kuwunika kwa glucose kosalekeza (CGM) kungathandize.

Chipangizochi chimayesa milingo ya shuga munthawi yamasana, kuphatikiza mukamagona. CGM imawomba alamu ngati ma glucose anu atsika kwambiri.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumatha kukhala kosangalatsa kwambiri. Ngakhale kungoyenda pang'ono kapena kuyenda pa njinga kumatha kukhala kopindulitsa kuumoyo wanu wamaganizidwe.

Yoga ndi njira yabwino yochitira masewera olimbitsa thupi kwinaku mukukhazika mtima pansi. Pali mitundu yambiri ya yoga, ndipo simuyenera kuchita tsiku lililonse kuti muwone zabwino zake.

Kulingalira

M'malo mongonyalanyaza kapena kulimbana ndi nkhawa yanu, ndibwino kuvomereza ndikuwunika ndi zizindikilo zanu ndikuzilola zidutse.

Izi sizikutanthauza kulola zizindikilo kukulamulirani, koma kuvomereza kuti alipo ndipo kuti mumawalamulira. Izi zimatchedwa kusamala.

Mukayamba kuda nkhawa, yesani kutsatira izi:

• onaninso zomwe mukudziwa komanso momwe akumvera
• zindikirani momwe mukumvera ndikudzifotokozera mokweza kapena mwakachetechete kwa inu nokha
• pumani pang'ono
• dziwitseni nokha kuti malingaliro akulu adzadutsa

Kutenga

Ngati muli ndi matenda ashuga, kuda nkhawa pang'ono za kuthekera kwa hypoglycemia ndi kwachilendo. Kukumana ndi vuto la hypoglycemia kumatha kukhala kowopsa, motero sizosadabwitsa kuti magawo obwerezabwereza a hypoglycemic angayambitse nkhawa.

Koma ngati manthawo amakhudza moyo wanu watsiku ndi tsiku kapena amakulepheretsani kuthana ndi matenda anu ashuga, mutha kukhala ndi vuto la nkhawa.

Ngati ndi choncho, lankhulani ndi dokotala wanu. Amatha kupereka maphunziro owonjezera ndi malingaliro.