Kodi Marshmallows alibe Gluten?

Zamkati

• Zosakaniza zofunika kuziyang'anira
• Samalani
  
• Samalani ndi
  
• Mitundu yopanda Gluten
• Nanga bwanji zodetsa mtanda?
• Mfundo yofunika

Chidule

Mapuloteni omwe amapezeka mwachilengedwe omwe amapezeka mu tirigu, rye, balere, ndi triticale (kuphatikiza tirigu ndi rye) amatchedwa gluten. Gluten amathandiza njere izi kukhalabe zowoneka bwino komanso zosasinthasintha. Anthu omwe ali osalolera kapena omwe ali ndi matenda a leliac ayenera kupewa gluten mu zakudya zomwe amadya. Gluteni amatha kuyambitsa zizindikilo zosiyanasiyana mwa anthu omwe amazindikira, kuphatikizapo:

• kupweteka m'mimba
• kuphulika
• kutsegula m'mimba
• kudzimbidwa
• kupweteka mutu

Zakudya zina - monga mkate, keke, ndi muffin - ndizodziwika bwino za giluteni. Gluten amathanso kukhala chophatikizira muzakudya zomwe simungayembekezere kuzipeza, monga marshmallows.

Ma marshmallows ambiri opangidwa ku United States amangokhala ndi shuga, madzi, ndi gelatin. Izi zimawapangitsa kukhala opanda mkaka, ndipo nthawi zambiri, amakhala opanda gluten.

Zosakaniza zofunika kuziyang'anira

Ma marshmallows ena amapangidwa ndi zosakaniza monga wowuma tirigu kapena madzi a shuga. Izi zimachokera ku tirigu. Sakhala opanda gluteni ndipo ayenera kupewedwa. Komabe, mitundu yambiri yam'madzi ku United States imapangidwa ndi wowuma chimanga m'malo mwa wowotcha tirigu. Izi zimawapangitsa kukhala opanda gilateni.

Njira yokhayo yotsimikizira kuti ma marshmallows omwe mukugula ndi abwino kudya ndikowunika chizindikirocho. Ngati chizindikirocho sichinafotokozedwe mokwanira, mutha kuyimbira kampani yomwe imapanga. Nthawi zambiri, chinthu chopanda gluteni chimatchedwa kuti Nutrition Facts.

Samalani

• mapuloteni a tirigu
• mapuloteni a tirigu wa hydrolyzed
• wowuma tirigu
• ufa wa tirigu
• chimera
• triticum vulgare
• triticum spelta
• hordeum vulgare
• mbewu monga secale

Ngati simukuwona cholembera chopanda gluteni, yang'anani mndandanda wazowonjezera. Itha kukuthandizani kudziwa ngati zosakaniza zina zili ndi gluteni.

Samalani ndi

• mapuloteni a masamba
• Zokometsera zachilengedwe
• mitundu yachilengedwe
• wowuma wowonjezera chakudya
• kununkhira kwachinyengo
• mapuloteni a hydrolyzed
• mapuloteni a masamba a hydrolyzed
• alireza
• kutuloji

Mitundu yopanda Gluten

Mitundu yambiri yam'madzi ku United States imapangidwa ndi wowuma chimanga m'malo mwa wowotchera tirigu kapena zopangidwa ndi tirigu. Ngakhale wowuma chimanga alibe gluteni, zolemba zowerengera ndizofunikira. Pakhoza kukhala zokoma zina kapena njira zopangira zomwe zingakhale ndi gluteni. Mitundu ya Marshmallow yomwe imanena kuti alibe gluteni pa chizindikirocho ndi monga:

• Dandies vanila marshmallows
• Marshmallows a Trader Joe
• Campfire Marshmallows wolemba Doumak
• Mitundu yambiri yam'madzi otentha kwambiri

Kraft Jet-Puffed Marshmallows nthawi zambiri amakhala opanda gluten. Koma, malinga ndi woimira kampani yothandizira ogula kampani ya Kraft, zina mwazinthu zawo - monga marshmallows - ali ndi mwayi wokwanira 50% wokhala ndi zonunkhira zachilengedwe zomwe zimachokera kwa omwe amagwiritsa ntchito mbewu ndi gluten. Pachifukwa ichi, ma marshmallows awo satchedwa kuti alibe gluteni.

Jet-Puffed Marshmallows mwina ndiwotheka kudya kwa munthu yemwe sagwirizana ndi gluten. Koma sangakhale chisankho chabwino kwa munthu amene ali ndi matenda a leliac.

Nanga bwanji zodetsa mtanda?

Ma marshmallows ena alibe gluteni, koma amapakidwa kapena kupangidwa m'mafakitale omwe amapanga zinthu zomwe zimakhala ndi gluten. Ma marshmallows awa amatha kukhala ndi mchere wambiri mwa iwo omwe amayamba chifukwa cha kuipitsidwa kwapadera ndi zinthu zina.

Anthu ena omwe ali ndi chidwi cha gluten amatha kulekerera pang'ono pang'ono. Koma ena, monga omwe ali ndi matenda a leliac, sangathe kuwadya bwino.

Malamulowo amalola kuti zakudya zizitchedwa kuti zopanda thanzi ngati zili ndi magawo osachepera 20 miliyoni (ppm) a gluten. Tsatirani kuchuluka kwa gluteni - monga komwe kumayambitsidwa ndi kuipitsidwa kwapakati - ndi ochepera 20 ppm. Izi sizinaphatikizidwe pazolemba za Nutrition Facts.

Mitundu yomwe itha kukhala ndi zosakanikirana ndi mitundu ina ya Peeps, marshmallow yopanga tchuthi, yopangidwa ndi Just Born.

Peeps amapangidwa ndi wowuma chimanga, omwe mulibe gluten. Komabe, mitundu ina itha kupangidwa m'mafakitole omwe amapanganso zinthu zopangidwa ndi gilateni. Ngati mukukayika za kununkhira kwina, onani tsamba la Just Born kapena itanani oyang'anira ubale wawo ndi ogula. Zina mwa mankhwala a Peeps amalembetsa kuti alibe gluten. Izi ndizabwino kudya nthawi zonse.

Mfundo yofunika

Ambiri, ngakhale si onse, marshmallow brand ku United States alibe gluteni. Ma marshmallows ena amatha kukhala ndi mchere wambiri. Izi sizingaloledwe mosavuta ndi anthu omwe ali ndi matenda a leliac. Anthu omwe ali ndi tsankho losavomerezeka la gluten amatha kudya ma marshmallow omwe sanatchulidwe kuti ndi a gluten.

Gluten atha kulowa muzogulitsa kudzera pakuwonongeka kwapakati pakupanga. Ma marshmallows ena amathanso kukhala ndi zosakaniza, monga zonunkhira zachilengedwe, zomwe zimachokera ku tirigu kapena mbewu zina za gluten.

Njira yokhayo yotsimikizira kuti mukupeza ma marshmallows opanda gluten ndikumagula omwe amati alibe gluteni pa dzina lawo. Mukakayikira, mutha kuyimbanso wopanga kuti mumve zambiri.