Vodka: Zowona, ma Carbs, ndi Zakudya Zabwino

Zamkati

• Mfundo zokhudzana ndi thanzi la Vodka
• Vodka, ma ola 1.5, otchezedwa, umboni 80
• Ndi ma calories angati omwe ali pamoto wa vodka?
• Kodi vodka ili ndi ma carbs?
• Vodka carbs ndi ma calories poyerekeza ndi mitundu ina ya mowa
• Kodi vodka yamoto imakhala ndi zopatsa mphamvu zambiri?
• Zakumwa za vodka zotsika kwambiri
• Vodka ndi kuonda
• Kutenga

Chidule

Kumamatira ku zakudya zanu sizikutanthauza kuti simungasangalale pang'ono! Vodka ndi imodzi mwa zakumwa zoledzeretsa zotsika kwambiri ndipo ili ndi zero carbs, ndichifukwa chake ndi chakumwa chosankha ma dieters, makamaka omwe ali ndi zakudya zotsika kwambiri monga zakudya za Paleo kapena Atkin.

Muyenera kungoyang'anira osakaniza shuga, zokhwasula-khwasula pakati pausiku, ndikumwa moyenera kuti muteteze thanzi lanu lonse.

Mfundo zokhudzana ndi thanzi la Vodka

Vodka mulibe china koma ethanol ndi madzi. Izi zikutanthauza kuti vodka ilibe thanzi labwino. Palibe shuga, carbs, fiber, cholesterol, mafuta, sodium, mavitamini, kapena mchere mu vodka. Ma calories onse amachokera ku mowa womwewo.

Vodka, ma ola 1.5, otchezedwa, umboni 80

Ndi ma calories angati omwe ali pamoto wa vodka?

Vodka imawerengedwa kuti ndi chakudya chotsitsa kwambiri poyerekeza ndi vinyo kapena mowa. Mukamaika vodka yanu kwambiri (ndiye umboni wokwanira), ndimomwe ziliri ndi ma calories. "Umboni" ndi nambala yomwe imanena za gawo la mowa womwe umamwa.

Mutha kudziwa kuchuluka kwake pogawa umboniwo theka. Mwachitsanzo, umboni 100 ndi 50% mowa, pomwe 80 umboni ndi 40% mowa.

Umboni ukachulukirachulukira, kuchuluka kwa kalori kumakulitsirani (komanso momwe zimakhudzira mowa wanu wamagazi). Pogwiritsa ntchito vodka 1.5-ounce, kuchuluka kwa ma calories ndi awa:

• 70 vodka yotsimikizira: 85 zopatsa mphamvu
• 80 vodika yotsimikizira: 96 zopatsa mphamvu
• 90 vodka yotsimikizira: 110 zopatsa mphamvu
• 100 vodka yotsimikizira: 124 zopatsa mphamvu

Mowa siomwe amapatsa mphamvu. Ma calories mu vodka amachokera ku mowa wokha. Mowa woyela uli ndi ma calories 7 pa gramu imodzi. Kuti muwone, chakudya ndi zomanga thupi zonse zimakhala ndi ma calories 4 pa gramu, pomwe mafuta amakhala ndi ma calories 9 pa gramu.

Izi zikutanthauza kuti mowa umakhala wonenepa kawiri kuposa ma carbohydrate kapena mapuloteni ndipo umangonenepa pang'ono kuposa mafuta.

Zomwe zili ndi kalori nthawi zambiri zimakhala zofanana pakati pa mitundu yosiyanasiyana ya vodka yomwe ndi umboni womwewo. Kettle One, Smirnoff, Gray Goose, Skyy, ndi Absolut vodka, mwachitsanzo, onse ndi ma vodkas 80 ndipo iliyonse imakhala ndi ma calories 96 pa 1.5-ounce kuwombera, kapena ma calories 69 pa ounce.

Kodi vodka ili ndi ma carbs?

Mizimu yosungunuka, monga vodka, ramu, whiskey, ndi gin, imangokhala ndi mowa, motero amakhala ndi zero carbs. Ngati mukutsata zomwe mumadya, vodka ndiye chisankho chabwino kwambiri.

Izi zitha kumveka zosamveka chifukwa vodka amapangidwa kuchokera ku zakudya zopatsa mafuta monga tirigu ndi mbatata. Komabe, ma carbs amachotsedwa panthawi ya nayonso mphamvu ndi njira zopumira.

Vodka carbs ndi ma calories poyerekeza ndi mitundu ina ya mowa

Zakumwa zina zotsekemera, monga ramu, kachasu, gin, ndi tequila zili ndi ma calories ofanana ndi vodka, ndi zero carbohydrate. Zachidziwikire, zimatengera mtunduwo komanso umboni.

Mwachitsanzo, mitundu ina ya ramu imakhala ndi zonunkhira komanso shuga wowonjezera womwe umasintha kukoma komanso zakudya.

Vinyo ndi mowa nthawi zambiri zimakhala ndi zopatsa mphamvu komanso zimadya kwambiri kuposa vodka:

Kodi vodka yamoto imakhala ndi zopatsa mphamvu zambiri?

Kukoma kumalowetsa vodkas kumatha kukupangitsani kukhala ndi chokumana nacho chokoma kwambiri komanso kungathetse kufunikira kwa osakaniza ma calorie ambiri monga kiranberi kapena madzi a lalanje. Masiku ano, mutha kupeza vodka yokhala ndi zonunkhira zachilengedwe kapena zopangira pafupifupi chilichonse.

Ndimu, mabulosi, kokonati, mavwende, nkhaka, vanila, ndi sinamoni ndizosankha zambiri. Palinso infusions zosowa kuphatikiza monga nyama yankhumba, kirimu wokwapulidwa, ginger, mango, komanso saumoni wosuta.

Gawo labwino kwambiri ndiloti mitundu yambiri yolowetsedwa ilibe ma calories ena kupatula vodka wamba!

Samalani kuti musasokoneze vodka wonunkhira ndi zakumwa za vodka zopangidwa ndi zotsekemera zotsekemera zomwe zimaphatikizidwa pambuyo pa kuthira ndi kuthira mafuta. Zogulitsazi nthawi zambiri zimakhala ndi ma calories ambiri kuposa vodka yolowetsedwa.

Nthawi zonse werengani zolembazo mosamala. Ngati simungapeze zambiri pazakudya, yesani kusaka tsamba laopanga.

Zakumwa za vodka zotsika kwambiri

Vodka palokha ilibe vuto lina lililonse kupatula kununkhira kwa mowa komwe anthu ambiri samasangalala.

Ambiri omwe amamwa mowa amasankha kusakaniza vodka ndi timadziti kapena sodasi kuti tithandizire ndi kukoma. Koma shuga wambiri mwa ambiri mwa osakanizawa akhoza kuwononga zakudya zanu.

Chikho cha, mwachitsanzo, chimakhala ndi zopatsa mphamvu 112, ndipo koloko wamba imakhala ndi zopitilira 140 pa kachitini. Ambiri mwa mafutawa amachokera ku shuga.

M'malo momwa zakumwa zotsekemera, sungani zakumwa zanu zonenepetsa komanso zotsika kwambiri mwa kusakaniza vodka yanu ndi izi:

• shuga wotsika shuga
• Madzi a koloko kapena koloko wamchere wokhala ndi ndimu kapena laimu
• madzi a kiranberi kapena mandimu
• tiyi wa iced
• soda, timbewu ta timbewu tonunkhira, ndi chotsekemera chopanda kalori (monga stevia)

Vodka ndi kuonda

Mowa, kuphatikizapo vodka, umasokoneza kutentha kwa thupi lathu. Nthawi zambiri, chiwindi chathu chimagwiritsa ntchito mafuta (kuwonongeka) mafuta. Mukamwa mowa, komabe, chiwindi chanu chimakonda kuyamba chakumwa.

Mafuta amadzimadzi amafika pang'onopang'ono pomwe thupi lanu limamwa mowa kuti likhale ndi mphamvu. Izi zimatchedwa "kusamala mafuta," ndipo sizabwino kuti wina ayese kuonda.

Ngakhale kuwombera kamodzi kwa vodka sikuwoneka ngati kwakukulu pamtengo wosakwana 100 calories, ambiri aife sitimangoima pakumwa kamodzi. Kumwa zakumwa zitatu zokha za vodka kumawonjezera zopatsa mphamvu 300 patsiku lanu. Izi ndizofanana ndi McDonald's cheeseburger.

Mowa umatipangitsanso kuti tisatayike, kusokonezeka ndimatenda athu (adrenaline ndi cortisol), ndikuwonjezera kulakalaka kwathu kwamafuta ambiri, zakudya zamafuta ambiri. Izi zimapangitsa kuti zikhale zovuta kwambiri kunena kuti ayi kuulendo wamadzulo wopita ku Taco Bell.

Vodka ikhoza kukhala chisankho chabwino pokhudzana ndi mitundu ina ya mowa monga mowa kapena ma cocktails a shuga, koma ngati mukuyang'ana kulemera kwanu, muyenera kumwa vodka ngati momwe mungathere keke kapena keke ndikuisungira pamwambo wapadera.

Kutenga

Vodka ndi mowa wochepa kwambiri wopanda ma carbs, mafuta, kapena shuga, ndipo mulibe phindu pazinthuzo. Ngati mukudya kapena mukufuna kungomwa popanda kuchuluka kwa ma calories, vodka ndibwino. Ili ndi ma calories ochepa komanso ma carbs kuposa mowa, vinyo, champagne, ndi ma cocktails omwe asanakhalepo.

Sakanizani vodka ndi madzi a soda ndi kufinya kwa mandimu kapena koloko wa zakudya kuti kalori ndi carb zisamakhale zochepa, koma nthawi zonse yesetsani kuti musamwe mowa pang'ono chifukwa ma calories akhoza kuwonjezera msanga.

Kumbukirani kuti chiwindi chanu sichingakuthandizeni kuwotcha mafuta ngati ili kalikiliki kukonza mowa. Ndikofunika kudziwa kuti kumwa mowa mopitirira muyeso kungawononge thanzi lanu lonse.

National Institute on Alcohol Abuse and Alcoholism (NIAAA) imawona milingo yakumwa "pangozi yochepa" ngati zakumwa zosapitilira 4 patsiku komanso zosapitilira 14 pa sabata kwa amuna.

Kwa amayi, milingoyo ndiyotsika - osaposa zakumwa zitatu patsiku ndi zakumwa zisanu ndi ziwiri pa sabata. Kumwa mopitirira muyeso kungawononge ubongo wanu, chiwindi, mtima, ndi ziwalo zina zofunika. Ikhozanso kuwonjezera chiopsezo chanu cha mitundu ina ya khansa.

Musamwe vodika kapena mtundu wina uliwonse wa mowa ngati muli ndi pakati.