Momwe Mungadziwire ndi Kuchiza Knee Arthrosis

Zamkati

• Zomwe zingayambitse kusintha kumeneku
• Momwe mankhwalawa amachitikira
• Arthrosis Zochita
• Physiotherapy
• Opaleshoni
• Chithandizo chachilengedwe

Knee arthrosis ndi mtundu wamavuto akulu amtunduwu, pomwe kuwonongeka, kutupa ndi kulephera kwa bondo kumachitika, kuchititsa zizindikilo monga:

1. Kupweteka kwa bondo pambuyo pa kuyesayesa komwe kumasintha ndi kupumula;
2. Kuuma podzuka pabedi m'mawa kapena mutapuma nthawi yayitali, yomwe imasintha pambuyo pa mphindi 30;
3. Kukhalapo kwa kugwedezeka pa gululi kapena "ming'alu"
4. Kutupa ndi kutentha kawirikawiri mu gawo lotupa
5. Kukula kwa kukula kwa bondo chifukwa chakukula kwa mafupa mozungulira bondo
6. Kusuntha kocheperako, makamaka kutambasula bondo kwathunthu
7. Zovuta pakuthandizira mwendo pansi
8. Minofu ya ntchafu yofooka ndikudodometsedwa kwambiri

Pakakhala bondo la arthrosis, zimakhala zofala kuti mawondo onse akhudzidwe, koma zizindikilo zawo zimatha kusiyanasiyana ndipo izi zimachitika chifukwa cha kuwonongeka kwa cholumikizira chilichonse.

Popita nthawi, ndizachilengedwe kuti arthrosis iwonjezeke ndipo, pachifukwa ichi, zizindikilo zowopsa monga zolumikizana ndi zowawa zambiri zimatha kuwonekera, ndikupangitsa kuti wodwalayo azivutika kuyenda ndikukhala wolumala.

Zomwe zingayambitse kusintha kumeneku

Zomwe zimayambitsa bondo arthrosis itha kukhala:

• Kuvala kwachilengedwe kwa cholumikizira, komwe kumachitika chifukwa cha msinkhu;
• Kukhala wonenepa kwambiri;
• Zowonongeka mwachindunji, monga kugwada, mwachitsanzo;
• Matenda otupa omwe amadza chifukwa chogwiritsa ntchito molakwika chilumikizano.

Vutoli limakhudza kwambiri anthu opitilira 45, koma ngati munthuyo ali wonenepa kwambiri kapena ali ndi zina mwaziwopsezozi, mwachitsanzo, amatha kudwala nyamakazi ali wamng'ono, wazaka pafupifupi 30.

Anthu omwe ali ndi arthrosis amamva kuwawa kwambiri m'nyengo yozizira ndipo ululu umatha kubwera nyengo ikamasintha mvula ikubwera. Ngakhale sayansi ikadalephera kufotokoza chifukwa chake izi zitha kuchitika, pali mafotokozedwe anayi omwe angakhalepo pankhaniyi. Dziwani zomwe ali podina apa.

Momwe mankhwalawa amachitikira

Chithandizo cha bondo arthrosis chitha kuchitidwa ndi mankhwala opha ululu, mankhwala oletsa kutupa ndi zowonjezera zakudya zomwe zimathandizira kubwezeretsa chilumikizano. Kuphatikiza apo, ndikofunikira kuchiritsa thupi ndipo, nthawi zovuta kwambiri, kulowerera ndi corticosteroids kapena ngakhale opaleshoni, yomwe ingakhale arthroscopy, mwachitsanzo, itha kugwiritsidwa ntchito.

Arthrosis Zochita

Zitsanzo zina za masewera olimbitsa thupi a bondo arthrosis ndikutambasula minofu ya mwendo, yomwe imatha kuchitika yokha ndi wodwala mwiniyo kapena mothandizidwa ndi physiotherapist, ndikukwera njinga. Koma, ndikofunikira kuti physiotherapist imalimbikitsa izi, chifukwa zikagwiridwa molakwika kapena pamene cholumikizacho chidakali chopweteka kwambiri, chitha kukulitsa matendawa.

Onani zitsanzo mu kanemayu:

Physiotherapy

Physiotherapy ya bondo arthrosis iyenera kuchitidwa makamaka tsiku lililonse, munthawi zopweteka kwambiri. Physiotherapist iyenera kuyesa kuphatikizira ndikupanga chithandizo chabwino kwambiri, polemekeza zofooka zake. M'magawo, zida zotsutsa-kutupa, kutambasula minofu ndikulimbitsa zolimbitsa thupi zitha kugwiritsidwa ntchito.

Opaleshoni

Kuchita opaleshoni kumawonetsedwa ngati munthu sawonetsa kusintha kwa zizindikilo, kupitiliza kumva kupweteka, kuvutika kukwera masitepe ndikutsika, ngakhale atalandira chithandizo chamankhwala kwa miyezi ingapo, ndi mankhwala osokoneza bongo, corticosteroids ndi physiotherapy.

Kuchita izi kumatha kuchitidwa pochotsa bondo ndikuyika puloteni m'malo mwake. Pambuyo pake, munthuyo nthawi zambiri amachira kwathunthu, koma magawo a physiotherapy amafunikira ngati akuchira akufulumira. Dziwani momwe zimachitikira komanso kuti zimatenga nthawi yayitali bwanji kuti achire.

Chithandizo chachilengedwe

Chithandizo chabwino chachilengedwe cha bondo la arthrosis ndikugwiritsa ntchito nkhuku yotentha yamatope pamalowo kumapeto kwa tsiku. Ingopangani mtolo ndi nsalu yoyera, yoyera yokhala ndi supuni 3 za mbewu za fulakesi ndi kutentha mu microwave kwa mphindi imodzi kapena ziwiri, mpaka kufunda. Kenako ikani mawondo anu kwa mphindi 10 mpaka 15.

Onani chitsanzo cha mankhwala achilengedwe ku: Njira yochiritsira nyamakazi ya kunyumba.