Kodi maubwino a ashwagandha ndi ati?

Zamkati

• Kodi anthu amagwiritsa ntchito ashwagandha chifukwa chiyani?
• Ubwino wake ndi chiyani?
• Kupsinjika ndi nkhawa
• Nyamakazi
• Thanzi lamtima
• Chithandizo cha Alzheimer's
• Khansa
• Momwe mungatenge ashwagandha
• Kodi pali zovuta zina?
• Kodi ndizotetezeka?
• Chidule

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ashwagandha ndi shrub wobiriwira nthawi zonse yemwe amakula ku India, Middle East, ndi madera ena a Africa. Ili ndi mbiri yayitali yogwiritsa ntchito mankhwala azikhalidwe.

Kwa zaka mazana ambiri, anthu agwiritsa ntchito mizu ndi zipatso zofiira lalanje za ashwagandha ngati mankhwala. Zitsamba zimadziwikanso kuti Indian ginseng kapena chitumbuwa chachisanu.

Dzinalo "ashwagandha" limafotokoza kununkhira kwa muzu wake, kutanthauza "ngati kavalo." Mwakutanthawuza, ashwa amatanthauza kavalo.

Ogwiritsa ntchito amagwiritsa ntchito zitsambazi ngati zokometsera zowonjezera mphamvu ndikuchepetsa kupsinjika ndi nkhawa. Ena amanenanso kuti zitsamba zitha kukhala zopindulitsa pa khansa zina, matenda a Alzheimer's, komanso nkhawa.

Kufufuza kwina ndikofunikira; Mpaka pano, kulonjeza maphunziro pazabwino za ashwagandha akhala makamaka munyama.

Nkhaniyi ikuwona kagwiritsidwe ntchito ka ashwagandha, momwe angatengere, komanso umboni wotsimikizira zaubwino ndi zoopsa zake.

Kodi anthu amagwiritsa ntchito ashwagandha chifukwa chiyani?

Ngongole yazithunzi: Eugeniusz Dudzinski / Getty Images

Ashwagandha ndi zitsamba zofunika mu mankhwala a Ayurvedic. Ichi ndi chimodzi mwazinthu zakale kwambiri padziko lonse lapansi zamankhwala komanso njira yazaumoyo ku India.

Mu mankhwala a Ayurvedic, ashwagandha amadziwika kuti ndi Rasayana. Izi zikutanthauza kuti zimathandizira kukhalabe achichepere, m'maganizo komanso mwakuthupi.

Pali umboni wina wosonyeza kuti zitsamba zimatha kukhala ndi zotupa komanso zotupa. Kutupa kumakhazikitsa zikhalidwe zambiri zathanzi, ndipo kuchepetsa kutupa kumatha kuteteza thupi kuzinthu zosiyanasiyana.

Mwachitsanzo, anthu amagwiritsa ntchito ashwagandha kuthandiza kuchitira izi:

• nkhawa
• nkhawa
• kutopa
• ululu
• mikhalidwe ya khungu
• matenda ashuga
• nyamakazi
• khunyu

Mankhwala osiyanasiyana amagwiritsa ntchito mbali zosiyanasiyana za mbeu, kuphatikizapo masamba, mbewu, ndi zipatso.

Zitsambazi zikufala kwambiri kumadzulo. Masiku ano, anthu amatha kugula ashwagandha ngati chowonjezera ku United States.

Ubwino wake ndi chiyani?

Kafukufuku wasayansi akuti ashwagandha atha kukhala opindulitsa pazinthu zingapo.

Izi zati, ofufuza sakudziwa zambiri za momwe zitsamba zimachitikira m'thupi la munthu. Kafukufuku ambiri pakadali pano agwiritsa ntchito mitundu yazinyama kapena maselo, kutanthauza kuti asayansi sakudziwa ngati zotsatira zomwezo zichitike mwa anthu.

Pali umboni wina wotsimikizira kugwiritsa ntchito ashwagandha pa izi:

Kupsinjika ndi nkhawa

Ashwagandha imatha kukhala ndi nkhawa pazizindikiro za nkhawa mukayerekezera ndi lorazepam, mankhwala osokoneza bongo komanso nkhawa.

Kafukufuku wa 2000 adati zitsamba zimakhala ndi nkhawa yofananira ndi lorazepam, ndikuwonetsa kuti ashwagandha itha kukhala yothandiza kuchepetsa nkhawa. Komabe, ofufuzawo adachita kafukufukuyu mu mbewa, osati anthu.

Pakafukufuku wa 2019 mwa anthu, ofufuza adapeza kuti kumwa tsiku lililonse ma 240 milligrams (mg) a ashwagandha kumachepetsa kwambiri kupsinjika kwa anthu poyerekeza ndi placebo. Izi zinaphatikizapo kuchepa kwa cortisol, yomwe ndi mahomoni opsinjika.

Pakafukufuku wina wa 2019 mwa anthu, kutenga 250 mg kapena 600 mg ya ashwagandha patsiku kunadzetsa nkhawa zochepa, komanso kutsika kwa cortisol.

Ngakhale kuti kafukufukuyu akulonjeza, asayansi akuyenera asonkhanitse zambiri asanapereke mankhwala ku zitsamba.

Nyamakazi

Ashwagandha itha kukhala ngati mankhwala ochepetsa ululu, olepheretsa zisonyezo zopweteka kuti ziziyenda mkati mwa dongosolo lamanjenje. Itha kukhala ndi zotsutsana ndi zotupa.

Pachifukwachi, kafukufuku wina wasonyeza kuti ndi othandiza pochiza matenda a nyamakazi, kuphatikizapo nyamakazi.

Kafukufuku wocheperako wa 2015 mwa anthu 125 omwe ali ndi ululu wophatikizana adapeza kuti zitsamba zitha kukhala njira yothandizira nyamakazi ya nyamakazi.

Thanzi lamtima

Anthu ena amagwiritsa ntchito ashwagandha kuti alimbikitse thanzi la mitima yawo, kuphatikizapo:

• kutsitsa kuthamanga kwa magazi
• kutsitsa cholesterol chambiri
• kuchepetsa kupweteka pachifuwa
• kupewa matenda amtima

Komabe, palibe kafukufuku wochepa wothandizira izi.

Kafukufuku wina wa 2015 mwa anthu adanenanso kuti kuchotsa kwa mizu ya ashwagandha kumatha kupititsa patsogolo kupirira kwamtima kwamunthu, komwe kumatha kukonza thanzi la mtima. Komabe, kufufuza kwina ndikofunikira.

Chithandizo cha Alzheimer's

Malinga ndi kuwunika kwa 2011, kafukufuku wambiri adasanthula ashwagandha kuthekera kwakuchepetsa kapena kupewa kutayika kwa ubongo mwa anthu omwe ali ndi vuto la neurodegenerative monga matenda a Alzheimer's, matenda a Huntington, ndi matenda a Parkinson.

Zinthuzi zikamapita patsogolo, mbali zina zaubongo ndi njira zake zolumikizirana zimawonongeka, zomwe zimapangitsa kuti anthu asamaiwale komanso azigwira ntchito bwino. Ndemangayi ikuwonetsa kuti mbewa ndi makoswe akamalandira ashwagandha nthawi yoyamba matenda, amatha kupereka chitetezo.

Khansa

Kuwunikanso komweku kwa 2011 kumafotokozanso kafukufuku wowoneka bwino yemwe adapeza kuti ashwagandha atha kuyimitsa kukula kwama cell mu khansa zina. Izi zimaphatikizapo kuchepetsa zotupa zam'mapapo m'maphunziro azinyama.

Momwe mungatenge ashwagandha

Mlingo wa ashwagandha ndi momwe anthu amaugwiritsira ntchito zimadalira momwe akuyembekezerera kuchitira. Palibe mulingo woyenera kutengera mayesero amakono azachipatala.

Kafukufuku wosiyanasiyana agwiritsa ntchito miyezo yosiyanasiyana. Kafukufuku wina akuwonetsa kuti kutenga 250-600 mg patsiku kumatha kuchepetsa kupsinjika. Kafukufuku wina wagwiritsa ntchito Mlingo wokwera kwambiri.

Mankhwala a Capsule nthawi zambiri amakhala pakati pa 250 ndi 1,500 mg ya ashwagandha. Zitsamba zimabwera ngati kapisozi, ufa, ndi madzi.

Nthawi zina, kumwa kwambiri kumatha kubweretsa zovuta zina. Ndibwino kuti muzilankhula ndi akatswiri azaumoyo za chitetezo ndi mlingo musanatenge mankhwala atsopano, kuphatikizapo ashwagandha.

Kodi pali zovuta zina?

Anthu nthawi zambiri amatha kulekerera ashwagandha pang'ono-mpaka-sing'anga. Komabe, sipanakhale maphunziro okwanira a nthawi yayitali kuti athe kuwunika zonse zomwe zingachitike.

Kutenga ashwagandha wambiri kumatha kubweretsa kukhumudwa m'mimba, kutsegula m'mimba, mseru, ndi kusanza. Izi zitha kukhala chifukwa chakukwiya kwam'mimba.

Kodi ndizotetezeka?

Amayi oyembekezera ayenera kupewa kugwiritsa ntchito ashwagandha chifukwa zimatha kubweretsa mavuto kwa mwana wosabadwa komanso kugwira ntchito asanakwane.

China chomwe chingakhale chodetsa nkhawa zitsamba za Ayurvedic ndikuti Food and Drug Administration (FDA) siziwongolera opanga. Izi zikutanthauza kuti samasungidwa muyezo wofanana ndi makampani opanga mankhwala komanso opanga chakudya.

Ndizotheka kuti zitsamba zizikhala ndi zodetsa monga zitsulo zolemera, kapena mwina sizikhala ndi zitsamba zenizeni. Anthu akuyenera kutsimikiza kuti afufuze za wopanga asanagule chilichonse.

Malinga ndi National Center for Complementary and Integrative Health, zinthu zina za Ayurvedic zitha kukhala ndi lead, mercury, ndi arsenic pamlingo woposa womwe akatswiri amawona kuti ndiolandilidwa kudya anthu tsiku lililonse.

Chidule

Ashwagandha ndi mankhwala azitsamba mu mankhwala a Ayurvedic. Kafukufuku wina akuwonetsa kuti ashwagandha imatha kukhala ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kuchepetsa nkhawa ndi nkhawa komanso kukonza nyamakazi.

Amayi apakati ndi anthu omwe ali ndi matenda omwe analipo kale ayenera kukambirana ndi dokotala asanagwiritse ntchito ashwagandha.

Kafukufuku ambiri pakadali pano ndi ochepa, amapangidwa ndi nyama, kapena anali ndi zolakwika m'mapangidwe awo. Pachifukwa ichi, ofufuza sanganene motsimikiza kuti ndi mankhwala othandiza. Ntchito yambiri ndiyofunika.

Ngati munthu asankha kugwiritsa ntchito zitsambazi ngati gawo la mapulani azachipatala, ayenera kuwonetsetsa kaye ndi dokotala wawo poyamba.

Anthu atha kugula mitundu yosiyanasiyana ya ashwagandha m'masitolo azakudya kapena pa intaneti:

• ashwagandha makapisozi
• ashwagandha ufa
• ashwagandha kuchotsa madzi