Funsani Dokotala Wazakudya: Mafuta a Kokonati motsutsana. Batala wa Kokonati

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Q: Kodi kokonati batala imasiyana bwanji ndi mafuta a kokonati? Kodi imapereka phindu lofananira?

Yankho: Mafuta a coconut pakadali pano ndi mafuta odziwika bwino ophikira ndipo mwina ndi omwe amapatsa mafuta opatsa mphamvu a Paleo. Mafuta a kokonati ayambanso kutchuka, ndipo kotchuka kwambiri ndi batala wa kokonati. Komabe, pali kusiyana kwina, pazakudya komanso zophikira, pakati pa mafuta ndi mafuta omwe muyenera kudziwa musanakumba.

Mafuta a kokonati ndi mafuta oyera. Ndipo ngakhale dzinalo, limakhala lolimba komanso losawoneka bwino - osakhala madzi-m'kabati yanu. Izi ndichifukwa choti amapangidwa ndi mafuta opitilira 90%, omwe amalimba kutentha. Ndizosiyana kwambiri ndi mafuta ena osachepera 60% amafuta amafuta a kokonati ndi ma triglycerides (MCTs) apakatikati, poyerekeza ndi mafuta amtundu wa maolivi kapena mafuta a nsomba. Ma MCTs ndi apadera, chifukwa amangotengeka pang'onopang'ono m'mimba mwako (mosiyana ndi mafuta ena omwe amafunikira kayendedwe kapadera / kuyamwa) motero amagwiritsidwa ntchito mosavuta ngati mphamvu. Mafuta okhutawa akhala akusangalatsa asayansi azakudya kwazaka zambiri, koma kugwiritsa ntchito kwawo bwino pazakudya sikunathenso.

Koma kokonati mafuta ali ndi makhalidwe ofanana ndi zakudya, koma popeza amapangidwa ndi puree, yaiwisi ya kokonati nyama - osati mafuta okha - samapangidwa ndi mafuta okha. Supuni imodzi ya batala ya kokonati imapereka 2 magalamu a fiber komanso potaziyamu, magnesium, ndi chitsulo pang'ono. Mutha kudziwa Manna a Kokonati, omwe ndi mtundu wa coconut butter.

Monga momwe simungagwiritsire ntchito chiponde ndi mafuta a chiponde chimodzimodzi pophika, simungagwiritse ntchito batala wa kokonati ndi mafuta a coconut mosiyanasiyana. [Tweet nsonga iyi!] Mafuta a kokonati ndi abwino kugwiritsidwa ntchito pophika ndi kusonkhezera, chifukwa chakuti ali ndi mafuta ambiri amawapangitsa kukhala oyenera kutentha kwambiri. Mosiyana ndi izi, batala wa kokonati ndi wokhuthala kwambiri, kotero okonda kokonati enieni angagwiritse ntchito ngati kufalitsa monga momwe mumachitira ndi batala wamba. Ena mwa makasitomala anga amakondanso kugwiritsa ntchito batala wa kokonati mu ma smoothies kapena ngati topping ya zipatso (monga momwe mungagwiritsire ntchito yogati, mumiyeso yaying'ono kwambiri).

Mafuta onse a kokonati ndi batala zimawoneka kuti zili ndi ma halos athanzi pamwamba pawo, anthu ambiri amawona mbiri yawo yamafuta ngati mankhwala opatsa mphamvu, opatsa mphamvu. Ndikuchenjeza makasitomala kuti asayang'ane chakudya chilichonse motere, chifukwa zimadzetsa kuchuluka komanso kukhumudwa. Ngakhale onsewa ali ndi mbiri yazakudya zopatsa thanzi komanso zopatsa thanzi, amakhalabe ndi mafuta okwanira kalori 130 supuni ya mafuta ndi ma calories 100 pa supuni ya batala. Chifukwa chake musaganize ngati chakudya chaulere chomwe mungagwiritse ntchito mukamadya mosaganizira. Iwo si mtundu wazaumoyo wa nyemba zamatsenga za Jack - zopatsa mphamvu zimawerengedwabe.

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