Funsani Dotolo Wazakudya: Kodi Chromium Imathandizira Kuchepetsa Kunenepa?

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Q: Kodi kumwa chromium supplements kungandithandize kuchepetsa thupi?

Yankho: Chromium ndi yotchipa ndipo siyolimbikitsa, chifukwa chikhala chothandizira kupulumutsa mafuta ngati chingagwire ntchito.

Tsopano, ngati muli ndi matenda a shuga omwe akusowa chromium, zimathandizira kulolera kwanu kwa glucose kukhala smidge. Kwa wina aliyense, chromium supplementation ndi yopanda ntchito (pokhapokha ngati mungasangalale kupereka kumakampani omwe apindula kale).

Koma tiyeni tibwerere m'mbuyo: Kodi chromium ndi chiyani ndipo nthano yothamangitsa mafuta iyi idayamba bwanji? Chromium ndi mchere womwe umapangitsa kuti insulini igwire ntchito m'thupi. Insulini ndiye amene amasamalira mafuta omwe amataya mafuta, chifukwa chilichonse chomwe chimapangitsa kuti insulini yocheperako ikhale yothandiza ndichabwino kutaya mafuta.

Chakumapeto kwa zaka za m'ma 1950, asayansi adatcha chromium "glucose tolerance factor" (ndikuganiza kuti ukhoza kukhala mutu wa chowonjezera chotaya mafuta) chifukwa ndikutha kuwongolera kulolerana kwa shuga m'maphunziro a nyama.

Ngakhale izi, chromium yochulukirapo sikhala bwino mwa anthu ngati mulipo kale chromium capacity. Mulingo wokwanira wa chromium wa amayi achikulire umayikidwa pa ma micrograms 25, zomwe zikutanthauza kuti ngati mumadya 1/2 chikho cha broccoli, mwakhala kale theka la zomwe mumadya. Mukatenga multivitamin / mchere wothandizira m'mawa uliwonse, mudzagunda momwe mumadyera tsiku lililonse kenako musanafike kuntchito. Monga mukuwonera, sizitengera zambiri kufikira mphamvu.

Mankhwala a Chromium amatha kunyamula pakati pa 200 ndi 1,000 ma micrograms a chromium, koma zonse zomwe zimatsitsidwa sizikuwoneka ngati zothandiza kuchepa thupi, monga izi zikuchokera m'maphunziro ena ochepetsa kulemera kwa chromium akuwonetsa:

• Kafukufuku wa 2007 adayang'ana momwe ma 200 micrograms a chromium amakhudzira kuchepa kwa mafuta mwa amayi ndipo adapeza kuti supplementation "sikudalira paokha kulemera kwa thupi kapena kapangidwe kake kapena chitsulo. kusintha kwa kapangidwe ka thupi sikugwirizana. "
• Kafukufuku wa 2008 omwe anaphatikiza chromium ndi CLA (conjugated linoleic acids, china chowonjezera chowonjezera kulemera) adanena kuti kutenga zowonjezera ziwirizo kwa miyezi itatu sikunakhudze "zakudya- ndi kusintha kwa thupi lolemera ndi thupi."
• Kafukufuku wa 2010 yemwe adatenga masabata 24 adamaliza kuti: "Kuphatikiza kwa ma micrograms 1,000 a chromium picolinate okha, komanso kuphatikiza maphunziro azakudya, sikunakhudze kuchepa kwa anthu olemera kwambiri."

Chromium si chozizwitsa chowonongera mafuta chomwe makanema apa TV komanso otsatsa pa intaneti amachita. Khalani ndi zakudya zanu, onjezerani kulimbitsa thupi kwanu, ndipo mupeza zotsatira zabwino kuposa mapiritsi omwe angatayike mafuta.

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