Zizindikiro Zoyambirira za 7 Mukukhala Ndi Ankylosing Spondylitis Flare

Zamkati

• 1. Kutupa
• 2. Kuuma
• 3. Ululu
• 4. Zizindikiro zonga chimfine
• 5. Kutopa
• 6. Matenda am'mimba amasintha
• 7. Kusintha kwa maganizidwe
• Zomwe zimayambitsa ndi mitundu yamoto
• Kuchiza moto
• Tengera kwina

Kukhala ndi ankylosing spondylitis (AS) kumamveka ngati kosakhazikika nthawi zina. Mutha kukhala ndi masiku omwe matenda anu amakhala ochepa kapena osapezeka. Nthawi yayitali yopanda zizindikilo zimadziwika kuti chikhululukiro.

Masiku enanso, kuwonjezeka kwa zizindikilo kumatha kutuluka mwadzidzidzi ndikuchedwa masiku angapo, milungu, kapena miyezi. Awa ndi ma flares. Kuzindikira zizindikilo zoyambirira zamoto kumatha kukuthandizani kuti muchepetse zizindikilo zanu ndikuchepetsa zovuta zomwe zimayambitsidwa ndi iwo.

1. Kutupa

Mutha kuwona kutupa ndi kukoma mtima m'mbali imodzi kapena zingapo za thupi lanu, makamaka pafupi ndi zimfundo zanu. Malo otupa amathanso kumva kutentha mpaka kukhudza. Kuyika ayezi m'malo awa kungathandize kuchepetsa kutupa ndi kupweteka.

2. Kuuma

Muthanso kulumikizana molumikizana ndi ziwalo zanu pamene zingayambike. Izi zitha kuonekera makamaka ngati mwakhala pansi kapena kupumula kwakanthawi kenako ndikuyesera kudzuka ndikusuntha.

Yesetsani kupewa izi pokhala ndi mawonekedwe abwino, kutambasula, ndikuchita masewera olimbitsa thupi kuti musayende bwino.

3. Ululu

Ululu ukhoza kuwonekera pang'onopang'ono kapena mwadzidzidzi ndi chiwopsezo cha AS. Ngati nyamayo ndi yaying'ono, mutha kumva izi m'chigawo chimodzi chokha cha thupi lanu. Ziphuphu zazikulu zimatha kuyambitsa mayendedwe anu onse kukhala opweteka.

4. Zizindikiro zonga chimfine

Ngakhale sizachilendo, anthu ena amafotokoza ngati chimfine akakumana ndi vuto la AS. Izi zitha kuphatikizira kupweteka kwa mafupa ndi minofu. Komabe, malungo, kuzizira, ndi thukuta ndizofanana kwambiri ndi matenda, kotero onani dokotala wanu kuti athetse vuto limodzi.

5. Kutopa

Kutentha kumatha kukupangitsani kumva kuti ndinu otopa kuposa zachilendo. Izi zimachitika makamaka chifukwa cha kutupa kapena kuchepa kwa magazi m'thupi komwe kumachitika chifukwa cha kutupa.

6. Matenda am'mimba amasintha

Kutupa komwe kumachitika ndi AS kumatha kusintha magayidwe am'mimba. Izi zingayambitse kupweteka m'mimba kapena kutsegula m'mimba. Muthanso kupezeka kuti mulibe njala panthawi yamoto.

7. Kusintha kwa maganizidwe

Mutha kukhala kuti vuto lanu limakulirakulira mukazindikira zozizwitsa zoyambirira za AS. Kungakhale kovuta kuthana ndi vuto ngati AS, makamaka mukakumana ndi zovuta m'mbuyomu.

Izi zitha kukupangitsani kuti mukhale osataya mtima, okwiya, kapena osiyiratu mkwiyo wina ukayamba. Ngati mukupeza kuti mukukumana ndi zizindikilo za nkhawa kapena kukhumudwa, ndikofunikira kuti mulankhule ndi adotolo, omwe angakutumizireni kwa akatswiri azaumoyo. Maganizo oterewa si achilendo ndi matenda osachiritsika.

Zomwe zimayambitsa ndi mitundu yamoto

Monga momwe zimakhalira ndi zotupa zokha. Izi zikutanthauza kuti chitetezo chamthupi chanu chimayambitsa kutupa m'malo amodzi kapena angapo mthupi lanu nthawi ndi nthawi, ndikupangitsa kuti pakhale kuwonongeka.

Kwa AS, kutupa kumachitika msana ndi mchiuno. Makamaka, imakonda kupezeka m'malumikizidwe a sacroiliac mbali zonse zam'munsi mwa msana. Zitha kukhalanso m'malo ena amthupi lanu, makamaka pafupi ndi malo anu ophatikizana komanso pomwe ma tendon ndi mitsempha amakumana ndi fupa.

Palibe chifukwa chimodzi chodziwika cha AS flare. Mmodzi mwa achikulire kuyambira 2002, ophunzira adatchula kupsinjika ndi "kupitirira muyeso" ngati zoyambitsa zawo zazikulu.

Pali mitundu iwiri ya AS flares. Mitundu yamoto imapezeka m'dera limodzi lokha lamthupi ndipo amadziwika kuti ndi yaying'ono. Zoyakira zimachitika mthupi lonse ndipo zimawerengedwa kuti ndizazikulu.

Koma zing'onozing'ono zimatha kukhala moto waukulu. Pakafukufuku wina, ofufuza adapeza kuti 92% ya omwe ali ndi AS adakumana ndi zotupa zochepa zisanachitike komanso zitatha. Kafukufukuyu adanenanso kuti ma flares akulu adatenga pafupifupi masabata 2.4, ngakhale kuwonekera kwanu kungakhale kofupikitsa kapena kupitilira apo.

PAMENE moto ungachitike m'malo ambiri m'thupi, kuphatikiza:

• khosi
• kubwerera
• msana
• matako (mafupa a sacroiliac)
• mchiuno
• nthiti ndi chifuwa, makamaka pomwe nthiti zanu zimagwirizana ndi sternum yanu
• maso
• mapewa
• zidendene
• mawondo

Kumbukirani kuti zozizwitsa zimasiyanasiyana malinga ndi munthu. Mutha kukhala ndi zina mwazizindikiro zoyambirira zamoto koma osati zina. Zizindikiro zoyambirira zimatha kusintha pakapita nthawi, kapena mutha kuziona nthawi zonse pomwe zimayambira.

Kuchiza moto

Mutha kusamalira AS yanu ndikusintha kwa moyo wanu, mankhwala owonjezera pa makalata, ndi mankhwala kunyumba. Koma ziphuphu, kaya zakomweko kapena wamba, zitha kufuna kuchitiridwa nkhanza.

Dokotala wanu akhoza kukupatsani mankhwala monga zotsekemera za tumor necrosis factor (TNF) kapena ma interleukin-17 (IL-17) inhibitors kuphatikiza ma nonsteroidal anti-inflammatory drugs (NSAIDs). Mankhwalawa nthawi zambiri amafuna kupita ku ofesi ya dokotala kapena ulendo wopita ku pharmacy. Mankhwala ena amatha kukhala am'kamwa pomwe ena amatha kulandira jakisoni kapena kupatsidwa kudzera m'mitsempha.

Muthanso kuyesa njira zina zochizira moto kunyumba. Izi zikuphatikiza:

• kukhalabe achangu ndi masewera olimbitsa thupi oyenera, monga kusambira ndi tai chi
• kusamba kotentha, kosangalatsa
• kupeza tulo tambiri
• kusinkhasinkha
• kuyika kutentha kapena ayezi kumadera otupa
• kuchita zosangalatsa zochepa ngati kuwerenga kapena kuwonera pulogalamu yawayilesi yakanema kapena kanema

Funsani dokotala wanu kuti mukambirane zosintha zilizonse zomwe zimachitika mukamayaka. Mungafunike maluso okuthandizani kuthana ndi zovuta zam'mavuto. Izi zitha kukuthandizani kuthana ndi malingaliro anu komanso malingaliro anu pakabuka kukwiya.

Tengera kwina

NGATI moto ungachitike mosayembekezereka, ndipo zizindikiro zimasiyanasiyana malinga ndi munthu. Kumvetsetsa zizindikiro zoyambirira zamoto kumatha kukuthandizani kuti muzichita bwino ndi zochitika zanu za tsiku ndi tsiku ndikudziwa nthawi yakupuma ndi kudzisamalira. Sikuti nthawi zonse zimakhala zotheka kupewa moto, koma kudziwa za thupi lanu ndi zizindikilo zoyambirira kungakuthandizeni kuchepetsa zovuta zamtunduwu.