Kodi Mowa Umakupangitsani Kulemera?

Zamkati

• Ubale Wapakati pa Mowa ndi Kuchepetsa Kunenepa
• Ma calories mu Mowa
• Mmene Thupi Lanu Limagwirira Ntchito Mowa
• Momwe Mungamwe Mowa Osanenepa
• Onaninso za

Tivomerezane: nthawi zina mumangofunika kapu ya vinyo (kapena awiri ... kapena atatu ...) kuti musangalale kumapeto kwa tsiku. Ngakhale kuti sizingachite zodabwitsa kugona kwanu, zitha kuthandiziranso kuphatikizira-kuphatikiza, galasi lofiira makamaka limatha kukupatsaninso thanzi. Komabe, mwina mumadzifunsa kuti, 'kodi mowa umakupangitsani kunenepa?' ndipo, malingana ndi zolinga zanu, 'kodi mukhoza kumwa ndi kuondabe?' Yankho ndi zonse inde ndi ayi. Tifotokoza...

Ubale Wapakati pa Mowa ndi Kuchepetsa Kunenepa

Inde, inu angathe imwa mowa ndipo umachepetsabe kunenepa — bola utakhala wochenjera. Mukamayang'ana ngati mungathe kuonda ndikumwa mowa womwe mumakonda, pali zinthu ziwiri zomwe muyenera kuziganizira: zopatsa mphamvu zakumwa zoledzeretsa.

Ma calories mu Mowa

Monga lamulo, kumapangitsa kuti chakumwa chikhale chokwera kwambiri (aka mowa wochuluka kapena ABV), ndi zopatsa mphamvu zambiri, Keith Wallace, woyambitsa wa Wine School of Philadelphia, adanena kale.Maonekedwe. Izi zikutanthauza kuti chakumwa choledzeretsa ngati gin, whiskey, kapena vodka (umboni wa 80-100) chidzakhala ndi ma calories pafupifupi 68-85 pa ounce. Phindi imodzi ya mowa kapena vinyo, kumbali inayo, imakhala ndi ma calories 12 ndi 24 paunzi limodzi, motsatana.

Koma iwalani za zopatsa mphamvu mukamapita ku mzimu kwachiwiri, chifukwa kwa anthu ambiri, ma calories omwe ali mu osakaniza Ma cocktails omwe amawakonda amalepheretsa kuwonda kuposa mowa weniweni. Mafuta 4 oz a mitundu ingapo ya daiquiri kapena margarita osakaniza akhoza kukhala ndi shuga wopitirira 35g — ndiwo supuni 7 za shuga! (Chifukwa chimodzi chokha chomwe muyenera kupangira ma daiquiris achikulire m'malo mwake.)

Kuphatikiza apo, zosakaniza zakumwa izi zili ndi zoposa kawiri kuchuluka kwa zopatsa mphamvu kuposa ramu kapena tequila wophatikizidwa ndi chakumwa (ndiye kuti, ngati mungopatsidwa theka la chikho chosakanizira). Kuphatikiza apo, ma calories ochokera kwa osakaniza ndi mitundu yoyipa kwambiri ya ma calories: shuga wosavuta komanso woyengedwa. Akaphatikizidwa ndi momwe mowa umakhudzira kagayidwe kake, kamangoipiraipira.

Mmene Thupi Lanu Limagwirira Ntchito Mowa

Mafunso ochepa omwe amafunsidwa kawirikawiri: Kodi vodka imakupangitsani kulemera? Nanga mowa? Kodi vinyo amanenepetsa? Koma ndi nthawi yoti musiye ndi nkhawa za "mowa-wakupangitsani-mafuta". Izi ndichifukwa choti ndizabodza (!!) kuti mowa ungakupangitseni "kunenepa." Chowonadi: Ndi kuphatikiza kwa mowa ndi shuga zomwe zimapezeka mu zosakaniza (kapena chakudya cha bar chomwe nthawi zambiri chimamwedwa ndi mowa) zomwe zimalepheretsa kuwonda komanso kupangitsa kulemera.

Mowa umakhala ndi zopatsa mphamvu, zomwe, inde, zimatha kunenepa. Koma sichokhacho chomwe chingathe kuchititsa kuti munthu aziimba mlandu. Imeneyi ndi zofunikira zamagetsi zomwe thupi lanu limayika pa mowa (kuposa ma carbohydrate ndi mafuta) zomwe zimawononga. Thupi lanu limafuna kupangira mowa musanafike china chilichonse, chomwe chawonetsedwa kuti chimapanga malo ochepetsa thupi omwe amafanana kwambiri ndi omwe thupi lanu limapanga pakulimbitsa thupi - amodzi mwa mafuta ozungulira kwambiri komanso oletsa mafuta kuwotcha.

Momwe Mungamwe Mowa Osanenepa

Ngakhale kuti izi zingamveke ngati zachisoni, pali ubwino wa mowa. Kumwa mowa pang'onopang'ono (chakumwa chimodzi patsiku kwa amayi) kumawonjezera cholesterol ya HDL (yabwino), ndipo kafukufuku akuwonetsa kuti anthu omwe amamwa zakumwa zingapo sabata iliyonse amakhala ndi moyo wautali. Kotero, umu ndi momwe kumwa mowa ndi kuchepa thupi kungagwirire ntchito limodzi:

Samalani kukula kwa kutumikira. Mukamwa, dziwani kukula kwa mowa wanu. Galasi la vinyo si galasi lodzaza mpaka pamlomo, koma 5 oz (magalasi ofiira ofiira amatha kusunga 12-14 oz ikadzaza).

Sakanizani kusakaniza (er). Pezani ma calories kuchokera kwa osakaniza. Pangani margaritas ndi madzi a mandimu enieni, gwiritsani ntchito madzi opatsa thanzi, kapena ngakhale soda wamba wopanda ma calorie m'malo mwamadzi okhazikika komanso zakumwa zina zokhala ndi ma calorie apamwamba. (Ma margaritas omwe ali ndi shuga wotsika adzakhutitsa kukhumba kwanu ndikuchepetsa shuga.

Ganizirani zamtsogolo. Ngati mukuyesetsa kuchita masewera olimbitsa thupi, ganizirani ndandanda yanu musanatsegule botolo la vinyo pambuyo pa ntchito. Ngakhale ndikofunikira kuti mudzichiritse nokha, mungafune kusunga galasiyo, titi, chakudya chamadzulo cha BFF chanu Loweruka usiku. Izi zitha kuthandiza kuchepetsa zakumwa pakuwotcha kwanu mafuta.

Dziwani kuchuluka kwa kalori. Izi sizikutanthauza (!!) kuti muyambe kuwerengera ma calorie (kwenikweni, kuwerengera ma calorie sikuli kwenikweni chinsinsi chochepetsera thupi ndipo kungayambitse kuletsa kudya ndi kudya.) Koma kukhala ndi lingaliro la mowa wochepa kwambiri wa calorie. zosankha zingakuthandizeni kupanga zisankho zanzeru musanamwe komanso kusunga cholinga chanu chochepetsa thupi. Apa, mitundu ingapo ya mowa yokhala ndi zopatsa mphamvu pang'ono potumikira, malinga ndi National Institutes of Health (NIH).

• Gin, rum, vodka, whiskey, tequilaMa calories 97 pa 1.5 oz
• Brandy, cognac: Ma calories 98 pa 1.5 oz
• Shampeni:Makilogalamu 84 pa 4 oz
• Vinyo wofiyira: 125 zopatsa mphamvu pa 5 oz

Dr. Mike Roussell, Ph.D., ndi mlangizi wazakudya wodziwika bwino chifukwa cha umboni wake womwe umasintha malingaliro ovuta azakudya kukhala zizolowezi zopezera zakudya kwa makasitomala ake, omwe amaphatikizapo akatswiri othamanga, oyang'anira, makampani azakudya, komanso malo azolimbitsa thupi . Ntchito za Dr. Mike zimapezeka nthawi zambiri m'malo ogulitsa manyuzipepala, malo otsogola otsogola, komanso malo ogulitsa mabuku kwanuko. Iye ndiye mlembi wa Dongosolo la Kuchepetsa Kunenepa kwa Dr. Mike Mike ndi zomwe zikubwera 6 Mizati ya Chakudya Chakudya.

Lumikizanani ndi Dr. Mike kuti mumve malangizo osavuta paza zakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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