Funsani Dokotala Wazakudya: Kuchotsa Zakudya

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Q: Ndinkafuna kudya zakudya zoperewera, popeza ndamva kuti zitha kundithandiza ndimatenda akhungu omwe ndakhala nawo moyo wanga wonse. Ili ndi lingaliro labwino? Kodi palinso maubwino ena pakuletsa zakudya kupatula kukonza khungu?

Yankho: Inde, ndi lingaliro lalikulu. Zakudya zochotsera kudya ndi njira yosavuta komanso yotsika mtengo yodziwira zothandiza za momwe zakudya zimakhudzira thupi lanu ndi thanzi lanu. Makamaka pokhudzana ndi kuyeretsa khungu lanu, kuchotsa ndi malo abwino kuyamba, koma maubwino am'machiritso amapitilira kungodziwa kuti mkaka kapena soya zikukuyambitsani.

Phindu linanso lodziwika bwino la kudya zakudya zochotseratu ndikuwongolera kagayidwe kachakudya. Ndapeza kuti anthu ambiri omwe ali ndi ululu wam'mimba kapena mavuto am'mimba amasiya kukhala ndi nkhawa, otupa, komanso osaiwalika. Amamva motere kwanthawi yayitali kotero kuti zimangokhala zachilendo kwa iwo. Mpaka pomwe titachotsa ma allergener ndi / kapena zosakwiya ndipo zovuta zam'mimba zimatha m'pamene amazindikira momwe amamvera nthawi zonse.

Kuphatikiza pa kuyeretsa khungu lanu ndi kusapeza bwino kwa m'mimba, zakudya zochotsa zimatha kupititsa patsogolo chitetezo chamthupi, kukhumudwa, komanso kutupa kwambiri m'mimba. Kutupa kosalamulirika kapena kochuluka kwa mayendedwe anu am'mimba ndi vuto lalikulu, chifukwa litha kukhala kalambulabwalo wa "matumbo otuluka." Ichi ndi chikhalidwe chomwe chikukula kwambiri ndikukopa chidwi ndi akatswiri azaumoyo omwe amachita ndi makasitomala omwe ali ndi IBS, IBD, kapena vuto lakugaya chakudya. Pakakhala kutupa kwakukulu ndi kuwonongeka komwe kukuchitika m'mimba mwanu, izi zimatha kuyambitsa mabowo ndi mipata pakati pa maselo am'mimba, zomwe zimapangitsa kuti mabakiteriya osachezeka, poizoni, ndi tinthu tating'ono tating'ono tidutse kuma cell ndi ma intracellular komwe sayenera kukhala. Anthu ena amaganiza kuti kutuluka m'matumbo kumatha kuyambitsa kutopa kosatha, matenda a shuga, komanso matenda ena a autoimmune.

Yambani Kuthetsa, Yambani Kuzindikira

Kutengera ndi thanzi la kasitomala, chakudya chochepetsera chimatha kukhala choletsa kwambiri. Popanda kumaliza kudya pang'ono, muyenera kuyamba ndikuchotsa zakudya zotsatirazi.

• Soy
• Mazira
• Mtedza
• Mkaka
• Tirigu
• Chilichonse chokhala ndi shuga wowonjezera
• Zipatso

Sungani zakudya zanu kwathunthu kwa milungu iwiri ndikugwiritsa ntchito magazini yazakudya panthawi yonseyi. Ngati zizindikiro zomwe mudakhala mukukumana nazo zimayambitsidwa ndi zopatsa thanzi, ndiye kuti pakatha milungu iwiri muyenera kuyamba kuwona kusintha kwa zizindikilo zanu. Kuchokera pamenepo mukufuna kuyambitsanso magulu azakudya pazakudya zanu, gulu limodzi nthawi. Ngati mukuyambiranso, siyani kuwonjezera magulu azakudya, ndikuchotsani zakudya zaposachedwa kwambiri pazakudya zanu, popeza ili ndi gulu lazakudya "zoyipa" mthupi lanu. Zizindikiro zanu zikadzachokanso, yambani kuwonjezera magulu azakudya otsala kupatula omwe adayambitsa mavuto anu.

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