Astenia: chomwe chiri, chomwe chingakhale ndi choti muchite

Zamkati

• 1. Chimfine
• 2. Kuchepa kwa magazi m'thupi
• 3. Matenda a chithokomiro
• 4. Matenda okhumudwa
• 5. Kusowa tulo
• 6. Kulephera kwa Vitamini B12
• 7. Mankhwala

Asthenia ndi chikhalidwe chodziwika ndikumva kufooka komanso kusowa mphamvu, komwe kumatha kuphatikizidwanso ndi kutopa kwakuthupi ndi luntha, kunjenjemera, kuchepa kwa mayendedwe, ndi kupindika kwa minofu.

Asthenia imatha kukhala yakanthawi kapena yayitali, ndipo imatha kuyambitsa zinthu zingapo, monga chimfine ndi chimfine, mavuto amtundu wa chithokomiro, kuperewera kwa mavitamini kapena chifukwa chothandizidwa ndi mankhwala ena, monga chemotherapy, mwachitsanzo.

1. Chimfine

Fuluwenza ndi matenda omwe amayambitsidwa ndi kachilombo ka fuluwenza komwe, kuwonjezera pakupangitsa asthenia, imayambitsa zizindikilo monga malungo, chifuwa, zilonda zapakhosi, kupopera ndi mphuno, ndipo imatha masiku asanu mpaka asanu ndi awiri.

Zoyenera kuchita: Chithandizo cha fuluwenza chimakhala makamaka ndi kupumula komanso kuthirira madzi komanso kumwa mankhwala kuti muchepetse zizindikilo, monga kupweteka, kupweteka ndi malungo ndi antihistamine yokhudzana ndi matendawa. Dziwani zoyenera kutenga pachizindikiro chilichonse.

2. Kuchepa kwa magazi m'thupi

Kuchepa kwa magazi kumadziwika ndi kuchepa kwa hemoglobin m'magazi, omwe ndi mapuloteni omwe ali mkati mwa maselo ofiira ofiira, omwe amayang'anira kunyamula mpweya kumizimba. Kuphatikiza pa kutopa kwambiri, kuchepa kwa magazi kumatha kubweretsa zizindikilo monga kupuma movutikira, pallor ndi kugona. Dziwani zomwe zimayambitsa matendawa.

Zoyenera kuchita: chithandizocho chimadalira mtundu wa kuchepa kwa magazi m'thupi komwe munthuyo ali nako, ndipo atha kuchitidwa ndi chitsulo komanso / kapena vitamini B12 supplementation, kuyang'anira ma corticosteroids ndi ma immunosuppressants kapena, pakavuta kwambiri, kupatsira mafuta m'mafupa. Dziwani zambiri zamankhwala amtundu uliwonse wama magazi.

3. Matenda a chithokomiro

Zosintha zina za chithokomiro, monga hypothyroidism, zimatha kuyambitsa asthenia, kunenepa kwambiri komanso kupweteka mutu komanso kutayika tsitsi, mwachitsanzo, chifukwa chotsitsa chithokomiro.

Zoyenera kuchita: chithandizo cha hypothyroidism chimachitika kudzera m'malo mwa mahomoni ndi levothyroxine, yomwe imayenera kuperekedwa ndi endocrinologist. Onani zambiri za chithandizo cha hypothyroidism.

4. Matenda okhumudwa

Chimodzi mwazizindikiro zodziwika bwino mwa anthu omwe ali ndi vuto la kupsinjika ndi kutopa kwambiri, komwe kumakhudzana ndi kusafuna kuchita ntchito zamasiku onse. Matenda okhumudwa ndi matenda omwe amakhudza kukhumudwa, kupangitsa kukhumudwa kwakukulu, kosalekeza komanso kosafanana, komwe kumangodutsa masabata awiri, ndipo kulibe chifukwa chomveka chochitira izi.

Zoyenera kuchita: chithandizo cha kukhumudwa nthawi zambiri chimachitidwa ndi mankhwala opatsirana pogonana omwe amalimbikitsidwa ndi wamisala komanso magawo amisala, omwe amachitika sabata iliyonse ndi wama psychologist.

5. Kusowa tulo

Kusowa tulo ndi vuto la kugona lomwe limayambitsa kuvuta kugona kapena kukhala ndi tulo tabwino, kumamupangitsa munthu kumva kutopa kwambiri tsiku lotsatira, makamaka ngati limachitika mausiku angapo motsatizana. Izi ndizofala kwambiri munthawi yamavuto, komanso zimatha kuphatikizidwa ndi matenda, monga kukhumudwa, kapena kumalumikizidwa ndi zochitika monga kutenga mimba kapena kusamba.

Zoyenera kuchita: Ndikofunika kutengera zizolowezi zomwe zimapangitsa thupi kugona nthawi yoyenera, monga momwe zimakhalira ndi ukhondo wa kugona, kupewa kuwonera TV kapena kuyang'ana foni nthawi yogona, kupewa nthawi yogona tsiku lililonse munthawi yosiyana ndikuchita masewera olimbitsa thupi masana, mwachitsanzo. Palinso zithandizo zachilengedwe, monga zipatso zokonda kapena tiyi wa chamomile, mwachitsanzo, zomwe zingakuthandizeni kugona. Zikakhala zovuta kwambiri, pangafunike kumwa mankhwala ngati dokotala akuvomereza.

6. Kulephera kwa Vitamini B12

Vitamini B12 ndikofunikira kwambiri pakugwira bwino ntchito kwa thupi, chifukwa chake, kuchepa kwa vitamini iyi kumatha kubweretsa kusintha kwakuthupi m'thupi, monga asthenia, kuchepa magazi, kupuma movutikira, kukumbukira kukumbukira, zovuta kuwona komanso kukwiya, chifukwa Mwachitsanzo. Onani zomwe zimayambitsa kusowa kwa vitamini B12.

Zoyenera kuchita: Mankhwalawa ayenera kuchitidwa posintha kadyedwe, powonjezera kudya zakudya zokhala ndi vitamini B12, ndipo nthawi zina, kungakhale kofunika kuwonjezera ndi vitamini ameneyu.

7. Mankhwala

Kudya mankhwala ena, makamaka nkhawa ndi mankhwala omwe amagwiritsidwa ntchito pochiza chemotherapy, kumatha kuyambitsa asthenia ngati mbali ina.

Zoyenera kuchita: nthawi zina, adotolo amatha kusintha zina ndi zina pamankhwalawa, koma sizotheka nthawi zonse, ndipo tikulimbikitsidwa kuti munthuyo apume pakafunika kutero.

Kuphatikiza pazomwe zimayambitsa, zifukwa zina zochepa zomwe zimatha kukhala zotopetsa komanso kufooka, monga khansa, sitiroko, matenda amtima, matenda ashuga osachiritsidwa, matenda omwe amakhudza minofu ndi poyizoni.