Kodi Atychiphobia Ndi Chiyani Ndipo Mungatani Kuti Muthane ndi Kulephera?

Zamkati

• Zizindikiro
• Zowopsa
• Matendawa
• Chithandizo
• Kuchiza matenda
• Mankhwala
• Zosintha m'moyo
• Chiwonetsero

Chidule

Phobias ndi mantha opanda nzeru okhudzana ndi zinthu kapena zochitika zina. Ngati mukumva atychiphobia, mumakhala ndi mantha opanda pake komanso osalephera olephera.

Kuopa kulephera kungakhale gawo la vuto lina lamatenda, nkhawa, kapena vuto la kudya. Muthanso kuthana ndi atychiphobia nthawi zina m'moyo wanu wonse ngati mumachita zinthu mosalakwitsa chilichonse.

Zizindikiro

Sikuti aliyense adzawone mantha amtunduwu chimodzimodzi. Kulimba mtima kumayenda pang'onopang'ono kuchokera kufatsa mpaka mopitilira muyeso. Phobias ngati atychiphobia imatha kukhala yayikulu kwambiri kotero kuti imakulepheretsani, kukupangitsani kukhala kosavuta kugwira ntchito zanu kunyumba, kusukulu, kapena kuntchito. Mwinanso mutha kuphonya mwayi wofunikira pamoyo wanu, panokha komanso mwaukadaulo.

Zizindikiro zina zomwe mungakumane nazo ndi atychiphobia ndizofanana ndi zomwe mungakumane nazo ndi ma phobias ena. Zitha kukhala zakuthupi kapena zamaganizidwe mwachilengedwe, ndipo mwina zimayamba chifukwa cha zomwe mungalephere. Nthawi zina, zizindikiro zanu zimawoneka ngati sizikupezeka konse.

Zizindikiro zakuthupi zingaphatikizepo:

• kuvuta kupuma
• Kugunda kwamtima mwachangu modabwitsa
• kulimba kapena kupweteka pachifuwa
• kunjenjemera kapena kugwedezeka
• chizungulire kapena mutu wopepuka
• mavuto am'mimba
• kutentha kapena kuzizira
• thukuta

Zizindikiro zam'maganizo zimatha kuphatikiza:

• mantha akulu kapena nkhawa
• chosowa chachikulu chothawa vuto lomwe limabweretsa mantha
• kumverera kuti mulibe nokha
• kumverera ngati kuti mwalephera kuwongolera zochitika
• poganiza kuti ungafe kapena kufa
• Nthawi zambiri mumadzimva kuti mulibe mphamvu pa mantha anu

Kudziletsa ndikuthekanso kwina mukakhala ndi atychiphobia. Izi zikutanthauza kuti mukuopa kulephera kotero kuti muwononga zoyesayesa zanu. Mwachitsanzo, mwina simungayambe ntchito yayikulu pasukulu, pamapeto pake kulephera chifukwa. Lingaliro apa ndikuti ndibwino kulephera posayamba kuposa kulephera mutayesetsa kwambiri.

Zowopsa

Kungakhale kovuta kutchula ndendende chifukwa chake mukukhala ndi mantha olephera. Pali zifukwa zingapo zoopsa zomwe zimakhudzana ndi kukhala ndi phobias. Mwambiri, mutha kukhala ndi mwayi wokhala ndi atychiphobia ngati:

• mwakumana ndi zokumana nazo zakale pomwe munalephera, makamaka ngati zokumana nazo zinali zopweteka kapena zinali ndi zovuta zina, monga kuphonya ntchito yofunikira
• mwaphunzira kuopa kulephera kudzera munthawi zosiyanasiyana
• ndiwe wokonda ungwiro

Palinso kuthekera kwakuti kuwonera wina akulephera kwathandizira kuti mukhale ndi mantha. Izi zimatchedwa "maphunziro owonera." Mwachitsanzo, ngati mudakulira ndi womusamalira yemwe amawopa kulephera, zingakupangitseni kuti nanunso mumve chimodzimodzi.

Mutha kukhala ndi mantha mutawerenga kapena kumva zamunthu wina. Izi zimatchedwa "maphunziro achidziwitso."

Anthu ena atha kukhala pachiwopsezo cha mantha chifukwa cha chibadwa chawo. Palibe zambiri zomwe zimamveka pokhudzana ndi chibadwa chokhudzana ndi mantha, koma kusintha kwa zinthu zosiyanasiyana kumatha kuchitika muubongo ndi thupi poyankha zoyambitsa.

Phobias yeniyeni imatha kukhudza akulu ndi ana. Ngakhale ndizotheka kuti ana azikhala ndi atychiphobia, mantha opanda nzeru ali achichepere amazungulira pazinthu monga alendo, mapokoso akulu, zilombo, ndi mdima. Ana okalamba, azaka zapakati pa 7 mpaka 16, ali ndi mantha owonjezera pazowona ndipo amakhala ndi mantha olephera okhudzana ndi zinthu monga kusukulu.

Matendawa

Ngati mantha anu olephera ndiochulukirapo kotero kuti ayamba kukhudza moyo wanu watsiku ndi tsiku, mutha kukhala ndi atychiphobia. Dokotala amatha kuthandizira kuzindikira phobia iyi ndikupatsanso chithandizo chothandizira.

Mukasankhidwa, dokotala wanu akhoza kukufunsani mafunso okhudzana ndi zomwe mukukumana nazo. Atha kufunsanso za mbiri yanu yamisala komanso chikhalidwe chanu musanagwiritse ntchito njira zosiyanasiyana kuti mupeze matenda.

Kuti mupezeke ndi phobia, muyenera kuti munakhala ndi zizindikilo kwa miyezi isanu ndi umodzi kapena kupitilira apo.

Njira zina ndi monga:

• kuyembekezera mopitirira muyeso zochitika zomwe zimabweretsa mantha
• mantha poyankha nthawi yomweyo kapena mantha amantha pazomwe zimabweretsa mantha
• kudzizindikiritsa kuti manthawo ndi okhwima komanso opanda nzeru
• kupewa zochitika ndi zinthu zomwe zingabweretse nkhawa

Chithandizo

Chithandizo cha phobias monga atychiphobia ndichokha kwa munthu aliyense. Mwambiri, cholinga chachikulu cha chithandizo ndikutukula moyo wanu. Ngati muli ndi phobias zingapo, dokotala wanu angawathandize kamodzi.

Njira zochiritsira zitha kuphatikizira chimodzi kapena kuphatikiza izi:

Kuchiza matenda

Dokotala wanu akhoza kukutumizirani kwa katswiri wamaganizidwe amisala. Thandizo lakuwonetseratu limaphatikizapo kuwonetsetsa pang'onopang'ono koma mobwerezabwereza kuzinthu zomwe mumawopa poyembekeza kusintha momwe mungayankhire pazochitikazo. Chidziwitso chamakhalidwe (CBT) chimaphatikizapo kuwonetseredwa ndi zida zina zokuthandizani kuthana ndi mantha anu olephera. Dokotala wanu angakulimbikitseni imodzi mwa mankhwalawa kapena kuphatikiza.

Mankhwala

Psychotherapy imathandizanso pakokha, koma pali mankhwala omwe angathandize. Mankhwala nthawi zambiri amagwiritsidwa ntchito ngati yankho lalifupi la nkhawa ndi mantha okhudzana ndi zochitika zina.

Ndi atychiphobia, izi zitha kutanthauza kumwa mankhwala musanalankhule pagulu kapena msonkhano wofunikira. Beta blockers ndi mankhwala omwe amaletsa adrenaline kukweza kugunda kwa mtima wanu, kukweza kuthamanga kwa magazi, ndikupangitsa kuti thupi lanu ligwedezeke. Zosintha zimachepetsa nkhawa kuti musangalale.

Zosintha m'moyo

Kuphunzira machitidwe osiyanasiyana olingalira kungakuthandizeni kuthana ndi nkhawa kapena kupewa komwe kumakhudzana ndi mantha anu olephera. Njira zopumulira, monga kupuma kwambiri kapena yoga, zitha kukhala zothandiza. Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yothetsera nkhawa zanu m'kupita kwanthawi.

Chiwonetsero

Mutha kuthana ndi atychiphobia wofatsa panokha kudzera pakusintha kwa moyo wanu. Ngati mantha anu olephera akuchulukirachulukira ndikupangitsa kuti muphonye mwayi wambiri m'moyo wanu, lingalirani zokakumana ndi dokotala wanu. Pali njira zosiyanasiyana zamankhwala zomwe mungapeze, ndipo chithandizo chimakhala chothandiza mukangoyamba kumene.