Avereji ya Kutalika kwa Amuna Padziko Lonse Lapansi

Zamkati

• Avereji ya kutalika kwa amuna ku United States
• Avereji ya kutalika kwa amuna padziko lonse lapansi
• Kuyesa molondola kutalika kwanu
• Kuyeza kutalika kwanu ndi mnzanu
• Kuyeza kutalika kwanu ndi inu nokha
• Ku ofesi ya dokotala
• Kuchokera kutalika kwambiri mpaka kufupikitsa
• Kuyeza

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe timakhalira kutalika kwakutali

Kafukufuku wa kuyeza kwa thupi la munthu, monga kulemera kwake, kutalika kwake, komanso makulidwe akhungu, amatchedwa anthropometry. Mpweya limachokera ku liwu Lachigiriki lotanthauza “munthu.” Metry amachokera ku liwu loti "metron," lomwe limatanthauza "muyeso."

Asayansi amagwiritsa ntchito miyeso iyi pakuwunika zakudya ndikubwera ndi magawo ndi momwe amakulira anthu. Okonza amatha kugwiritsa ntchito chidziwitso cha anthropometric kuti apange mipata yambiri ya ergonomic, mipando, ndi zida zothandizira.

Detayi imagwiritsidwanso ntchito ndikuthandizira kuwunika kusintha kwa chiwopsezo cha matenda kapena kapangidwe ka thupi komwe kakhoza kuyembekezeredwa pakakhala moyo wamunthu.

Ndizomwezo bwanji tikudziwa zomwe timachita kutalika. Pambuyo pake pali manambala omwe akuwonetsa kutalika kwakutali kwa amuna.

Avereji ya kutalika kwa amuna ku United States

Malinga ndi a, kutalika kwakusintha kwa zaka zakubadwa kwa amuna aku America azaka 20 ndikukwera ndi mainchesi 69.1 (175.4 sentimita). Ndipafupifupi 5 mapazi 9 mainchesi.

Chiwerengerochi chimachokera ku zomwe zidasindikizidwa mu Disembala 2018. Zambiri zidasonkhanitsidwa pakati pa 1999 ndi 2016 ngati gawo la National Health and Nutrition Examination Survey.

Chitsanzo chowunikiracho chinali amuna ndi akazi 47,233, onse osachepera zaka 20. Ophunzira nawo anafotokoza zaka zawo, mitundu yawo, komanso ngati anali ochokera ku Spain. Kutalika kwapakati pa 5 mapazi 9 mainchesi kumaganizira magulu onse.

Kodi chiwerengerocho chikufanana bwanji ndi mayiko ena? Tiyeni tiwone.

Avereji ya kutalika kwa amuna padziko lonse lapansi

Monga mukuganizira, kutalika kwakutali padziko lonse lapansi ndi kotakata.

Kafukufuku wa 2016 adawonetsa kuti amuna aku Iran awona kusintha kwakutali kwambiri pazaka zapitazi, akukhala pafupifupi mainchesi 6.7 (17 sentimita).

Ofufuzawa ndi amodzi mwa asayansi padziko lonse lapansi omwe amadziwika kuti NCD Risk Factor Collaboration. Iwo adalongosola kuti zinthu zonse zachilengedwe (monga chibadwa) komanso zinthu zachuma (monga kupezeka kwa zakudya zabwino) zimatha kukhudza mitunduyi.

Avereji ya kutalika kwa amuna m'maiko 15

Tebulo ili m'munsiyi limaphatikizapo zambiri za 2016 kuchokera ku NCD Risk Factor Collaboration. Ikuwonetsa kutalika kwakutali kwa amuna obadwa pakati pa 1918 ndi 1996, ndipo kutengera kusanthula kwa mazana a maphunziro owerengera anthu.

Palibe miyezo yapadziko lonse lapansi yokhudza kuyeza ndi kupereka malipoti kutalika.

Zolakwika zina zimatha kukhala chifukwa chodzidziwitsa nokha motsutsana ndi kuyerekezera kapena zaka za anthu omwe adalemba. Kusiyananso kungakhale chifukwa cha:

• kuchuluka kwa anthu kuyerekezedwa
• chaka mayesowo adatengedwa
• Zambiri zikuwerengedwa pakapita nthawi

Kuyesa molondola kutalika kwanu

Kungakhale kovuta kuyeza kutalika kwanu kwanu popanda thandizo. Ngati mungafune kuwona pomwe mukuyima, lingalirani kupempha mnzanu kapena wachibale wanu kuti akuthandizeni.

Kuyeza kutalika kwanu ndi mnzanu

1. Pitani kuchipinda chokhala ndi pakhoma lolimba (lopanda kalipeti) ndi khoma lomwe silijambula zaluso kapena zoletsa zina.
2. Chotsani nsapato zanu ndi zovala zilizonse zomwe zingasokoneze zotsatira zanu. Tulutsani ma ponytails kapena zingwe zomwe zingalepheretse mutu wanu kupumula pansi khoma.
3. Imani ndi mapazi anu pamodzi ndi zidendene zanu kukhoma. Wongolani mikono ndi miyendo yanu. Mapewa anu ayenera kukhala olingana. Mutha kufunsa mnzanu kuti atsimikizire kuti muli mu fomu yoyenera.
4. Yang'anani kutsogolo ndikukonzekera maso anu kuti mawonekedwe anu azikhala ofanana ndi pansi.
5. Onetsetsani kuti mutu wanu, mapewa, matako, ndi zidendene zikukhudza khoma. Chifukwa cha mawonekedwe amthupi, si ziwalo zonse za thupi lanu zomwe zingakhudze, koma yesetsani. Musanatenge miyezo, muyeneranso kupumira kwambiri ndikuimirira.
6. Uzani mnzanu kuti alembe kutalika kwanu pogwiritsa ntchito chovala chapamwamba, monga wolamulira khoma kapena chinthu china chowongoka, ngati buku. Chidacho chiyenera kutsitsidwa mpaka chikakhudza kolona wamutu mwanu mwamphamvu.
7. Mnzanu akuyenera kuyika chizindikiro kamodzi, kuwonetsetsa kuti maso awo ali ofanana ndi chida choyezera, ndikulemba mosamala komwe kukumana ndi khoma.
8. Gwiritsani ntchito tepi kuti mudziwe kutalika kwanu kuchokera pansi mpaka pamzere.
9. Lembani kutalika kwanu ku.

Gulani tepi muyeso.

Kuyeza kutalika kwanu ndi inu nokha

Ngati mulibe munthu wina wokuthandizani, mutha kuyesa kutalika kwanu kunyumba. Ganizirani kugula mita yotsika mtengo yokwera kwambiri makamaka kutalika, kapena tsatirani njira zotsatirazi:

1. Apanso, imani pamalo athyathyathya okhala ndi khoma lowoneka bwino lomwe silimalepheretsa thupi lanu kuti lizilumikizana kwathunthu.
2. Kenako imirirani motalika paphewa pakhoma ndikukhomerera chinthu chosalala, ngati buku kapena bolodula, pakhoma mpaka mutha kuligwetsa kuti mulumikizane kwambiri ndi mutu wanu.
3. Chongani pansi pa chinthu chomwe chagwera.
4. Gwiritsani ntchito tepi kuti mudziwe kutalika kwanu kuchokera pansi mpaka pamzere.
5. Lembani kutalika kwanu ku.

Gulani tepi muyeso kapena mita yokwera kutalika.

Ku ofesi ya dokotala

Mutha kupeza muyeso wolondola kunyumba, makamaka ngati muli ndi chithandizo ndikutsatira njira zonsezi. Komabe, kungakhale lingaliro labwino kuti kutalika kwanu kuyesedwe kuofesi ya dokotala wanu ngati gawo la kuyezetsa thupi kwakanthawi.

Zida zomwe muli kuofesi ya dokotala wanu zitha kuyerekezedwa bwino, ndipo omwe amakupatsani mwayiwo atha kukhala ophunzitsidwa bwino kutolera muyeso wolondola kwambiri.

Kuchokera kutalika kwambiri mpaka kufupikitsa

Munthu wamtali kwambiri amene adakhalapo padziko lapansi anali Robert Pershing Wadlow wochokera ku Alton, Illinois. Adayimirira pomwepo kutalika kwa mainchesi a 11.1 mainchesi. Chachifupi kwambiri? Chandra Bahadur Dangi wa Rhimkholi, Nepal. Anali wamtali mainchesi 21.5 pamiyeso mu 2012, womaliza asanamwalire mu 2015.

Pakadali pano, amuna atali kwambiri komanso achidule kwambiri ndi 8 mapazi 2.8 mainchesi ndi 2 mapazi 2.41 mainchesi, motsatana.

Kuyeza

Pali zochitikadi zokhudzana ndi kutalika ku United States komanso padziko lonse lapansi. Komabe, nkofunika kukumbukira kuti anthu amabwera mu mawonekedwe ndi makulidwe osiyanasiyana.

Zinthu zambiri zimakhudza kutalika, kuphatikiza zaka, zakudya, komanso thanzi. Miyezi ingathandize owerengera ndalama kuti awone momwe thanzi limakulira, koma sayenera kukhala ngati kudzidalira.