Zizindikiro Zoyambira Amatenda a Nyamakazi ndi Chithandizo

Zamkati

• Zizindikiro za nyamakazi yoyambira
• Kupweteka pamanja ndi kuuma
• Kuchepetsa mphamvu ndi mayendedwe osiyanasiyana
• Maonekedwe
• Chithandizo cha basal joint nyamakazi
• Kudzithandiza
• Chiwonetsero

Kodi basal joint arthritis ndi chiyani?

Matenda a nyamakazi a Basal amachokera chifukwa chovala katemera m'chiuno mwake. Ndicho chifukwa chake imadziwikanso kuti nyamakazi ya thupi. Mgwirizano wapansi umalola chala chanu kuyenda mozungulira kuti muthe kuchita zazing'ono zamagalimoto. Popanda karoti wambiri, malumikizowo amakhala olimba ndikupukutirana mukamayenda, ndikuwononga olowa. Malinga ndi Mayo Clinic, nyamakazi ya thumbu ndiye njira yofala kwambiri ya nyamakazi (yovulala ndi misozi) m'manja. Ikhozanso kuyambitsidwa ndi kuvulala kwa chala chachikulu.

Zizindikiro za nyamakazi yoyambira

Kupweteka pamanja ndi kuuma

Kawirikawiri, chizindikiro choyamba cha nyamakazi mu chala chachikulu ndi ululu, kukoma, ndi kuuma. Mutha kuzimva kumunsi kwa chala chanu chachikulu pamene mukuyesera kugwira, kutsina, kapena kupachika china pakati pa chala chachikulu ndi cholozera chala. Mwinanso mumamva kuwawa mukamayesa kugwiritsa ntchito mphamvu pang'ono, monga kupindika kiyi, kutseka chitseko, kapena kudula zala zanu. Mutha kukhala ndi zopweteka pang'ono. Kupweteka kwakukulu sikutanthauza kuti nyamakazi yanu imakhala yovuta kwambiri.

Kuchepetsa mphamvu ndi mayendedwe osiyanasiyana

Popita nthawi, ululu ndi kutupa kumatha kulanda dzanja lanu mphamvu ndikuchepetsa mayendedwe anu. Malamulowa amawonekera kwambiri mukamayesera kutsina kapena kumata chinthu mwamphamvu. Mwina zikukuvutani kwambiri kutsegula mitsuko, kumwa zakumwa, kapena kugwiritsa ntchito mabatani, zipi, ndi zithunzithunzi. Kwa iwo omwe ali ndi vuto la nyamakazi pachiwopsezo, ntchito zazing'ono zamagalimoto zomwe nthawi zambiri zimakhala zopweteka zimakhala zovuta kuzilingalira, kapena zosatheka kuzichita popanda thandizo.

Maonekedwe

Chala chachikulu chingawoneke ngati chatupa, makamaka m'munsi mwake, ndipo mutha kukhala ndi bampu. Ponseponse, tsinde la chala chachikulu limatha kuwonekera. Chizindikiro chimodzi chowopsa cha nyamakazi ya thumbu ndikumayenderana bwino kwa cholumikizira pamene chimachoka pamalo ake abwinobwino. Izi zitha kukhudzanso cholumikizira pamwambapa, ndikupanga mawonekedwe obwerera m'mbuyo (hyperextension). Nthawi zovuta kwambiri, chala chachikulu sichingatuluke m'manja.

Chithandizo cha basal joint nyamakazi

Kudzithandiza

Yesetsani kupewa kukuta manja mukamanyamula zinthu, chifukwa izi zimatha kukulitsa zizindikilo. Muyeneranso kupewa kuyenda mobwerezabwereza komwe kumakhudza kutsina kapena kupotoza. Ikani kutentha kwina ndi kuzizira kuti muchepetse kutupa ndi kupweteka. Wothandizira zakuthupi kapena pantchito atha kukuphunzitsani momwe mungachitire masewera olimbitsa thupi kuti mugwire bwino ntchito.

Pofuna kuthandiza panyumba, gwiritsani ntchito zida zothandizira kuti zikhale zosavuta kulemba, kutsegula mitsuko, kugwira zinthu, ndi kutsegula zitseko.

Chiwonetsero

Kuyankha kuzizindikiro zoyambirira ndikumwaza ndi mankhwala nthawi zambiri kumathandizira kuchepetsa ululu m'munsi mwa chala. Komabe, nyamakazi yoyambira yam'mimba imangowonjezereka pakapita nthawi. Kuchita opaleshoni kungakhale njira yokhayo yothanirana ndi ululu kamodzi zizindikiritso sizikugwirizana ndi mankhwala ena. Anthu ambiri amamva kupweteka komanso kupumula kosunthika atachitidwa opaleshoni.