Njira 7 Zogwiritsa Ntchito Mchere Wam'madzi

Zamkati

• Mapindu azaumoyo
• Momwe mungagwiritsire ntchito mchere wosamba
• Kusamba kwa detox
• Kupweteka kwa minofu
• Kutupa kwa khungu kapena kupsa mtima
• Khungu louma kapena loyabwa
• Nyamakazi
• Mukusamba
• Phazi zilowerere
• Kutenga

Kodi mchere wamadzi osambira ndi chiyani?

Mchere wam'bafa wakhala ukugwiritsidwa ntchito ngati njira yosavuta komanso yotsika mtengo yochizira matenda amisili ndi thupi. Mchere wamchere, womwe umapangidwa kuchokera ku magnesium sulphate (mchere wa Epsom) kapena mchere wam'nyanja, umasungunuka mosavuta m'madzi ofunda ofunda ndipo umagwiritsidwa ntchito pachilichonse kuyambira kupsinjika kwa nkhawa mpaka kupweteka.

Mapindu azaumoyo

Ambiri aife timagwiritsa ntchito mchere wosamba ngati njira yolimbikitsira kusambira mu mphika, koma mchere wosambira umakhulupirira kuti umapereka zabwino zingapo kwa anthu omwe ali ndi:

• kupweteka kwa minofu ndi kuuma
• olimba, opweteka mafupa
• nyamakazi
• mavuto ozungulira
• kupweteka mutu
• nkhawa komanso kupsinjika
• mikhalidwe ya khungu, monga chikanga
• khungu lowuma komanso loyabwa

Momwe mungagwiritsire ntchito mchere wosamba

Pali njira zingapo zogwiritsira ntchito mchere wosamba, kutengera zomwe mukufuna kulandira.

Kusamba kwa detox

Kusamba kwa detox nthawi zambiri kumapangidwa ndi mchere wa Epsom. Amakhulupirira kuti mchere wosamba detox umathandizira kuchotsa poizoni mthupi kuti mukhale ndi thanzi labwino, kuchepetsa nkhawa, kudzimbidwa, komanso kuthandizira kuchepa thupi.

Kuyamwa kwa magnesium ndi phindu linanso la malo osambira amchere a Epsom. Izi zitha kukhala zopindulitsa kwa iwo omwe ali ndi vuto, monga anthu omwe ali ndi fibromyalgia. Kafukufuku wa 2004 wa omwe adatenga nawo gawo 19 adapeza kuti 17 mwa iwo anali ndi kuchuluka kwa magnesium ndi sulphate m'magazi kutsatira kusamba kwamchere kwa Epsom.

Kupanga kusamba kwa detox pogwiritsa ntchito mchere wa Epsom:

1. Gwiritsani ntchito makapu awiri a mchere wa Epsom pa bafa lokulirapo lokhala ndi madzi ofunda.
2. Thirani mchere m'madzi oyenda kuti uwuthandize kusungunuka mwachangu mu bafa.
3. Lowani mu mphika osachepera mphindi 12, kapena mphindi 20 kuti muzitha kudzimbidwa.

Kuphatikiza mafuta ofunikira, monga lavender kapena peppermint, atha kupereka zabwino zina za aromatherapy, monga kupumula komanso kusintha kwamaganizidwe.

Kupweteka kwa minofu

Mchere wamchere umatha kuthandizanso ndi zopweteka za minofu pochepetsa minofu yolimba ndikuchepetsa kutupa.

Kupanga mchere wamchere wa kupweteka kwa minofu:

1. Gwiritsani ntchito makapu awiri a mchere wa Epsom pa bafa lokulirapo lamadzi ofunda.
2. Thirani mchere wa Epsom m'madzi oyenda kuti muthandizire kusungunuka mwachangu. Kusonkhezera madzi ndi dzanja lanu kudzakuthandizani kusungunula mbewu zotsala.
3. Lembani kwa mphindi 12.

Kuphatikiza madontho ochepa a makungwa a sinamoni amtengo wapatali amathandizanso kuchepetsa kupweteka kwa minofu. Mafuta a makungwa a sinamoni amatenthetsa pakhungu lomwe ena amapeza kukhala otonthoza paminyewa. Kafukufuku wa 2017 adapezanso kuti ndi yodalirika yotsutsa-yotupa.

Kutupa kwa khungu kapena kupsa mtima

Mchere wamadzi osambira amatha kugwiritsidwa ntchito kuti muchepetse kutupa kwa khungu ndi mkwiyo womwe umayambitsidwa ndi chikanga, psoriasis, kukhudzana ndi dermatitis, ndi phazi la othamanga. National Eczema Association ikulimbikitsa kuwonjezera chikho chimodzi cha mchere patebulo lanu mukamayatsa kuti muchepetse kubaya mukasamba. Muthanso kugwiritsa ntchito mchere wa Epsom kapena mchere wam'nyanja kuti muchepetse khungu komanso kutupa.

Kupanga amchere osamba kuti athetse khungu loyabwa komanso lokwiya:

1. Gwiritsani ntchito chikho chimodzi cha Epsom mchere, mchere wamchere, kapena mchere wa patebulo losambira.
2. Thirani mchere m'madzi otentha osambira ndikugwiritsa ntchito dzanja lanu kuyambitsa madzi kuti athandize kusungunula mbewu zonse.
3. Lowani mu mphika kwa mphindi zosachepera 20.

Mafuta a tiyi amakhala ndi maantimicrobial, anti-inflammatory, ndi antiseptic omwe angapangitse kukhala othandiza kuchiza chikanga ndi matenda ang'onoang'ono akhungu. Mafuta ofunikira ayenera kutsukidwa asanagwiritsidwe ntchito, koma mafuta amtiyi amabwera m'mphamvu zambiri, ena asungunuka kale. Kuphatikiza madontho atatu kapena anayi kusamba kwanu kwamchere kumatha kukupatsirani mpumulo wowonjezera wa kutupa ndi kukwiya.

Khungu louma kapena loyabwa

Mutha kugwiritsa ntchito mchere wosamba kuti muchepetse khungu louma komanso loyabwa, kuphatikiza kuyabwa komwe kumayambitsidwa ndi kulumidwa ndi tizilombo komanso poyizoni. Kuti muchite izi:

1. Gwiritsani ntchito makapu 1 mpaka 2 a mchere wa Epsom ndi supuni ya mafuta mu bafa wosanjikiza.
2. Thirani mchere m'madzi ofunda kuti uthe kusungunuka mwachangu.
3. Onjezerani mafuta ndi kusonkhezera madzi osamba pogwiritsa ntchito dzanja lanu kuthandizira kuphatikiza mchere ndi mafuta.
4. Zilowerere osachepera mphindi 12, 2 kapena 3 pasabata.

Muthanso kuwonjezera mafuta amchere, oatmeal, kapena mkaka wothira mumchere wosamba kuti muchepetse khungu.

Nyamakazi

Arthritis Foundation imalimbikitsa kukwera m'madzi osamba amchere a Epsom kuti athetse kulumikizana kolimba komanso kupweteka kwa minofu ikatha. Kuti muchite izi:

1. Gwiritsani ntchito makapu awiri a mchere wa Epsom pa bafa lokulirapo lokhala ndi madzi ofunda.
2. Sungunulani mcherewu mwachangu powathira m'madzi oyenda.
3. Lembani mphindi zosachepera 20 patsiku ngati mukufunikira kapena mutatha kuchita masewera olimbitsa thupi.

Mafuta ena ofunikira, monga ginger, atha kukhala ndi zotsutsana ndi zotupa. Malinga ndi a, ginger adawonetsedwa kuti ali ndi anti-nyamakazi komanso zoteteza kumatenda a nyamakazi. Kuwonjezera madontho ochepa a mafuta osakaniza a ginger ku mchere wanu wosamba kungakupatseni phindu lina.

Muthanso kuloza kulumikizana ndi mafupa pogwiritsa ntchito mchere wosamba ndi mafuta a ginger osakanikirana ndi madzi ofunda kuti mupange phala lomwe limatha kupakidwa palimodzi.

Mukusamba

Muthabe kugwiritsa ntchito mchere wosamba ndikusangalala ndi maubwino omwe amakupatsani ngakhale mulibe bafa. Kuti muchite izi, mumangopanga kusamba kosamba:

1. Gwiritsani ntchito chikho chimodzi cha mchere wamchere kapena Epsom salt, 1/3 chikho cha mafuta a amondi, maolivi, kapena mafuta a kokonati, ndi supuni imodzi ya mafuta a vitamini E.
2. Sakanizani zosakaniza mu mbale, ndikupanga phala lakuda.
3. Ikani zina mwazakumwa m'thupi lanu pogwiritsa ntchito manja anu.
4. Muzimutsuka.

Onetsetsani kuti mugwiritse ntchito mbale kapena chidebe chokhala ndi chivindikiro chotsitsimula kuti musunge chotsuka chanu chotsalira.

Mutha kuwonjezera madontho 12 a mafuta omwe mumawakonda kwambiri pakhungu lanu kuti musangalale ndi zina mwazomwe zatchulidwa pamwambapa. Zitsamba zamchere zamchere zimathandizanso kutulutsa khungu.

Phazi zilowerere

Pali maubwino angapo ogwiritsira ntchito mchere wosambira phazi lilowerere. Gwiritsani ntchito mchere wosamba poponda mwendo kuti:

• kuthetsa zizindikiro za phazi la wothamanga
• mankhwala toenail bowa
• kuthetsa gout ululu ndi kutupa
• kuthetsa fungo la kumapazi

Kugwiritsa ntchito mchere wosambira poponya mwendo:

1. Onjezerani 1/2 chikho cha mchere wa Epsom mu beseni lalikulu lamadzi ofunda ndikuyambitsa kupasuka.
2. Lembani mapazi anu kwa mphindi 12, kapena mphindi 30 kuti mupumule gout.
3. Yanikani mapazi anu bwinobwino ndi chopukutira.

Bwerezani katatu tsiku lililonse kuti muchiritse bowa wa msomali mpaka zizindikilo zanu zitasintha. Kuphatikiza mafuta osungunuka a tiyi amakhala ndi zovuta zowononga.

Kulowetsa mapazi anu mumchere wofunda wamchere kumathandizanso kuti muzitha kusungunula zidendene zowuma, zosweka. Mutha kugwiritsa ntchito chophimbira chosamba pamwambapa kuti muthandize kuchotsa khungu lakufa ndi ma callus. Mwinanso mungafune kuyesa viniga wosasa kapena Listerine phazi.

Kutenga

Mchere wamchere umatsitsimula ndipo umapereka zabwino zingapo zodzikongoletsera komanso thanzi. Ngakhale kuti ambiri amakhala otetezeka akagwiritsidwa ntchito moyenera, muyenera kulankhula ndi dokotala musanagwiritse ntchito mchere wosamba ngati muli ndi matenda monga matenda amtima kapena matenda ashuga.