Ma Tiyi Osambira Azitsamba Awa Amapangitsa Nthawi Ya Tub Kukhala Yosangalatsa Kwambiri

Zamkati

• Momwe Mungapangire Tiyi Wosambira Poyamba
• Zida
• Mayendedwe
• Onaninso za

Kusankha kudumphira m'bafa kuti mutsuke tsiku lonse ndikutsutsana monga kuyika chinanazi pa pizza. Kwa odana nanu, kukhala m'madzi ofunda mukamaliza masewera olimbitsa thupi kapena masana mutagwira ntchito pabwalo ndizofanana ndi kukhala m'madzi achimbudzi. Ndipo masiku akuchuluka, mumatha kutuluka thukuta kwinaku mukukamwa. Ayi, zikomo.

Ngakhale pali zifukwa zomveka zotsutsana ndi nthawi ya mphika, pali zifukwa zina zomveka zathanzi kuti muwombere - ngakhale zitakhala kuti mumatota mukamatsuka mumadzi ozizira. Kusamba m'madzi ofunda kumatha kuthana ndi khungu louma - makamaka ngati kirimu cholemera thupi atagwiritsa ntchito atayanika, omwe amatsekera chinyezi - ndikuchepetsera zigamba zilizonse kuti athe kuzipukuta, malinga ndi Harvard Health. Ndipo mu kafukufuku wochepa wa 2018, ophunzira omwe adasamba mphindi 10 tsiku lililonse kwa milungu iwiri molunjika akuti samatopa komanso kupsinjika poyerekeza ndi nthawi yomwe amasamba tsiku lililonse kwa milungu iwiri.

Mukamamwa tiyi wosambira mu mphika, ngakhale, ngakhale otsutsa olimba kwambiri amasangalala nazo. Ma tefa osambira (aka tub teas) ndimomwe amamvekera bwino - matumba tiyi odzaza ndi zitsamba, maluwa, oats, ndi mchere wa Epsom omwe amawonjezeredwa m'madzi ofunda osamba. Ngakhale tiyi wosambira adzawoneka wokongola mosasamala kanthu za zomwe zili mkati, ubwino wake wathanzi udzasiyana malinga ndi zosakaniza. (Zogwirizana: Kodi Mabomba Akusamba Ndi Oipa Pathanzi Lanu La Nyini?)

Mwachitsanzo, tiyi wa tiyi wokhala ndi colloidal oatmeal - mtundu wapadera wa oatmeal wopangidwa ndi kugaya bwino ndi kuwira oats - umadziwika kuti umachepetsa, kufewetsa, ndi kuwonjezera chinyezi pakhungu, ndipo umathandizira kuchiza totupa, kuyabwa, ndi kuyabwa pakhungu. anawonjezera kusamba. Mofananamo, mchere wokhazikika patebulo akawonjezeredwa m'malo osambira, amatha kupewa kupweteketsa anthu omwe akukumana ndi kutentha kwa chikanga. Mchere wa Epsom (aka magnesium sulphate) amatha kuyikidwa m'madzi ofunda kuti athetse misala, kupweteka, ndi mapazi otopa, malinga ndi Mayo Clinic. (FTR, palibe kafukufuku wambiri kunja uko wotsimikizira kuti mchere wa Epsom umathandiza bwanji kuchepetsa izi, ndipo College of Agriculture and Natural Resources Extension ya Michigan State University akuti zotsatira za placebo zitha kusewera. Komabe, ngati mcherewo zikuwoneka kuti zimachepetsa kuwawa kwa hamstrings zanu, pitilizani!)

Zosakaniza zina za tiyi wosambira zimatha kukupatsirani chidwi. Kununkhira kwa maluwa a lavenda, mwachitsanzo, kungakuthandizeni kuti mukhale osangalala komanso kuti mukhale osangalala; kafukufuku amasonyeza kuti lavender aromatherapy amachepetsa nkhawa odwala mano ndi postpartum akazi ndi kusintha maganizo odwala amene anavomerezedwa ku ICU. Momwemonso, kununkhira kwa masamba a peppermint kumatha kuthandizira kukonza magwiridwe antchito ndikuchepetsa kupsinjika, popeza kuwomba mafuta ake ofunikira awonetsedwa kukhala ndi zotsatirazi, malinga ndi National Institutes of Health. Ingodziwa kuti mafuta ofunikira amakhala otukuka kwambiri, chifukwa chake zovuta zomwe zimabweretsa kupsinjika sizingatchulidwe ngati mukugwiritsa ntchito duwa lonse kapena tsamba la tiyi wosamba poyerekeza ndi mafutawo. (FYI: Ngati mumakhala ndi yisiti kapena matenda a bakiteriya, mungafune kuwerenga izi musanayese tiyi wosambira kapena bomba losambira.)

Zedi, mutha kupeza chakudya chapakhungu, kuchepetsa nkhawa, komanso kununkhira ngati spa pongotaya zosakaniza za tiyi wosambira molunjika mumphika, koma kukhala nazo mu sachet kumatanthawuza kuti kukhetsa kwanu kumakhalabe kosatseka ndipo chubu chanu chimakhala choyera monga momwe chilili. pre-soak state - zofunikira zomwe ngakhale osambira okayikira angayamikire

Ngati mwakonzeka kuyamba kupanga nthawi yamatayipi yosangalatsa momwe mungathere, sungani kabati yanu yosambira ndi Dr. Teal's Bath Tea Variety Pack (Buy It, $ 27, amazon.com). Lili ndi machubu awiri (lirilonse lili ndi matumba a tiyi atatu): imodzi mwa Tiyi Yosambitsa Tiyi Yokhazikika (yomwe ili ndi mchere wa Epsom, tiyi wobiriwira, oats, ndi botanicals) ndi imodzi mwa Lavender Yotsitsimula (yomwe ili ndi zosakaniza zonsezo kuphatikiza lavenda). Mutha kupezanso zopangira tokha pa Etsy, kuphatikiza mapaketi asanu awa (Buy It, $15, etsy.com) omwe amakhala ndi tiyi wosambira pamalingaliro ndi zochitika zilizonse ndikubwera m'matumba a thonje omwe mutha kuchapa ndikugwiritsanso ntchito.

Koma ngati mukuyesera kukhala DIY queen à la Martha Stewart, tsatirani kalozera pansipa kuti mupange tiyi wosamba kuyambira poyambira. Zedi, zitenga ntchito yochulukirapo, koma mupeza zabwino zonse pochita zoseweretsa zamachenjera ndipo, pamapeto pake, muzikhala ndi tiyi wa m'bafa yomwe ingakupangitseni kumva bwino, bata, komanso kutolera.

Momwe Mungapangire Tiyi Wosambira Poyamba

Zida

• Masheya a Tiyi (Gulani, $ 6 kwa 100, amazon.com) kapena matumba opangira nsalu (Gulani, $ 14 kwa 24, etsy.com)
• Zitsamba zouma, masamba, ndi maluwa omwe mungasankhe, monga chamomile, maluwa amaluwa, peppermint, rosemary, bulugamu, kapena maluwa a lavender (Gulani, $ 10, amazon.com)
• Colloidal oatmeal, monga Aveeno's Soothing Bath Treatment (Buy It, $ 7, amazon.com)
• Mchere wa Epsom (Gulani, $ 6, amazon.com)

Mayendedwe

1. Tsegulani sachet ya tiyi ndikugwiritsira ntchito supuni kuti mudzaze ndi zitsamba zosankhidwa, masamba, ndi maluwa; colloidal oatmeal; ndi mchere wa Epsom. Mukadzaza, kokerani zingwe za sachet kutsekedwa mwamphamvu.
2. Mukakhala okonzeka kugwiritsa ntchito, onjezani tiyi wosamba m'madzi ofunda ofunda mphindi zisanu musanalowemo. Sungani tiyi wosambira mukalowerere.
3. Mutagwiritsa ntchito, chotsani tiyi wosambira m'bafa musanatsanule ndikuponya zinyalala kapena kompositi.

Onaninso za