Kupulumuka Gawo 4 Khansa ya m'mawere: Kodi ndizotheka?

Zamkati

• Gawo 4 la khansa ya m'mawere ndi chiyani?
• Pezani chithandizo chamankhwala
• Kusankha zakudya kungapangitse kusiyana
• Kusintha kwa zakudya
• Zakudya zopatsa thanzi komanso nseru
• Sikuchedwa kwambiri kuchita masewera olimbitsa thupi
• Kupeza chithandizo pakati pa anthu ndi malingaliro
• Chiwonetsero

Kumvetsetsa kuchuluka kwa khansa ya m'mawere

Malinga ndi National Cancer Institute, anthu pafupifupi 27% ku United States amakhala zaka 5 atapezeka ndi khansa ya m'mawere ya siteji 4.

Zinthu zambiri zimatha kukhudza moyo wanu wautali komanso moyo wabwino. Magulu osiyanasiyana a khansa ya m'mawere amachita mosiyanasiyana. Ena ndi achiwawa kuposa ena, ndipo ena ali ndi njira zochepa zochiritsira kuposa ena. Pachifukwa ichi, gawo lanu laling'ono lingakhudze momwe mumaonera.

Ziwerengero zopulumuka zimalumikizananso ndi kukula ndi malo am'mimba. Mwa kuyankhula kwina, malingaliro anu a nthawi yayitali akhoza kukhala abwinoko ngati khansa yanu yangofikira m'mafupa anu kuposa ngati imapezeka m'mafupa ndi m'mapapu anu.

Kufuna chithandizo nthawi yomweyo, monga chemotherapy, opaleshoni, kapena mankhwala a mahomoni, kumatha kuthandizira kusintha malingaliro anu. Kusankha moyo wathanzi kungathandizenso kuti mupulumuke.

Gawo 4 la khansa ya m'mawere ndi chiyani?

Gawo la khansa ya m'mawere imatchedwanso khansa ya m'mawere kapena khansa ya m'mawere. Munthawi imeneyi, khansa yomwe idatuluka m'mawere anu yafalikira mbali zina za thupi lanu.

Maselo a khansa atha kudutsa m'mitsempha yanu m'mapapu, mafupa, chiwindi, ubongo, kapena ziwalo zina.

Gawo 4 ndi gawo lowopsa kwambiri komanso lowopsa pamoyo wa khansa ya m'mawere. Nthawi zambiri, khansa ya m'mawere ya 4 imayamba patadutsa nthawi yayitali kuti munthu adziwe kuti ali ndi khansa. Nthawi zambiri, khansa imatha kupita patsogolo mpaka gawo 4 panthawi yomwe munthu amapezeka koyamba.

Kukumana ndi khansa ya m'mawere 4 kungakhale kovuta. Koma kutsatira ndondomeko yothandizidwa ndi adotolo ndikukhala ndi moyo wathanzi kumatha kuthandizira kukonza zotsatira zanu. Zitha kukulitsa kwambiri moyo wanu ndikusintha moyo wanu.

Khansa ya m'mawere Healthline ndi pulogalamu yaulere kwa anthu omwe adakumana ndi matenda a khansa ya m'mawere. Pulogalamuyi imapezeka pa App Store ndi Google Play. Tsitsani apa.

Pezani chithandizo chamankhwala

Ngati muli ndi khansa ya m'mawere ya siteji 4, ndikofunikira kugwira ntchito ndi oncologist kuti mupange dongosolo lanu lothandizira. Ancologist ndi dokotala yemwe amadziwika bwino pochiza khansa.

Dongosolo lanu lazaumoyo wa khansa ya m'mawere yapa 4 liziwunika pakuletsa zotupa zilizonse zomwe mungakule ndikufalikira.

Popeza zotupa zafalikira kale kumadera ena a thupi lanu panthawiyi ya matendawa, chithandizo chanu chitha kukhala chothandizira, kutanthauza kuti chitha kuthandizira madera onse omwe akukhudzidwa.

Kutengera mtundu wa khansa ya m'mawere komanso mbiri yakale, oncologist wanu angakulimbikitseni njira zosiyanasiyana zamankhwala.

Mwachitsanzo, atha kukulimbikitsani kuti muchite izi:

• chemotherapy, yomwe ndi mankhwala osokoneza bongo a khansa
• mankhwala a mahomoni, omwe amagwiritsidwa ntchito pochiza khansa yokhudzana ndi mahomoni
• mankhwala a radiation, omwe nthawi zambiri amagwiritsidwa ntchito pa zotupa zaubongo ndi mafupa
• opaleshoni, yomwe imagwiritsidwa ntchito kawirikawiri pagawo la 4 khansa ya m'mawere

Katswiri wanu wa oncologist adzaganizira zinthu zambiri asanavomereze dongosolo lamankhwala. Mwachitsanzo, msinkhu wanu komanso thanzi lanu lonse lingawathandize kudziwa ngati mankhwala omwe ali ndi zovuta zina, monga chemotherapy, ndi oyenera kwa inu.

Ngati njira inayake yamankhwala siyinakugwiritsireni ntchito m'mbuyomu, othandizira azaumoyo mwina sangayigwiritse ntchito pochiza khansa yanu ya 4.

Kusankha zakudya kungapangitse kusiyana

Kukhala ndi khansa ya m'mawere yapa 4 kumatha kubweretsa kunenepa komanso kuwonda. Kusintha kadyedwe kanu kungathandize kuthana ndi izi.

Azimayi omwe ali ndi khansa ya m'mawere amatha kunenepa pazifukwa zingapo, zomwe zingaphatikizepo:

• mavuto azachuma
• kusungidwa kwamadzimadzi kuchokera ku chemotherapy
• mphamvu zochepa zolimbitsa thupi
• kupsyinjika ndi maubale kunyumba ndi kuntchito
• kumwa ma steroids, omwe amathanso kuyambitsa kusungunuka kwamadzi

Kafukufuku wa 2016 wofalitsidwa mu nyuzipepala ya Cancer Epidemiology, Biomarkers & Prevention adatsimikiza kuti opulumuka khansa ya m'mawere amalemera kwambiri kuposa azimayi omwe sanakhale ndi khansa.

Kafukufukuyu adapeza kuti azimayi omwe ali ndi zotupa za estrogen receptor-negative omwe amathandizidwa ndi chemotherapy ndipo amatenga ma statin nthawi yomweyo anali ndi ziwopsezo zochulukirapo kuposa azimayi omwe ali ndi khansa ya m'mawere omwe sanatenge ma statins panthawi yachipatala.

Amayi ena amathanso kupeza mankhwala othandizira mahomoni, monga tamoxifen, amatha kuwapangitsa kunenepa.

Si amayi onse omwe ali ndi khansa ya m'mawere yolemera 4 omwe amapeza kunenepa. Ena amatha kuchepa kwambiri chifukwa chosowa kudya.

Zotsatira zoyipa za mankhwala a khansa ndi mankhwala atha kukhala:

• nseru
• kutsegula m'mimba
• kuchepetsa kudya

Kusintha kwa zakudya

Ngakhale mutakhala kuti mwapezapo kunenepa ndi siteji ya 4 ya khansa ya m'mawere, othandizira zaumoyo samalimbikitsa anthu kudya mosamalitsa.

M'malo mwake, yesetsani kuyang'ana pakupanga zakudya zabwino ndi michere yokwanira kuthandizira kukula kwama cell.

Nawa maupangiri angapo okuthandizani kuti mupange dongosolo labwino la kudya:

• Idyani zakudya zazing'ono zingapo tsiku lonse. Izi zitha kuchepetsa zovuta zakusilira ndikuthandizani kuti mukhale ndi mphamvu.
• Phatikizani magwero a mapuloteni owonda. Mapuloteni ndi ofunikira pakukonza minofu ndi maselo. Zitsanzo za zakudya zamapuloteni kwambiri ndi monga nkhuku, mazira, mkaka wopanda mafuta ambiri, mtedza, nyemba, ndi zakudya za soya.
• Sankhani zipatso ndi ndiwo zamasamba zosiyanasiyana tsiku lililonse. Kudya zipatso zopatsa thanzi ndi ndiwo zamasamba zokoma kumatha kupatsa mphamvu ma antioxidants.
• Khalani ndi hydrated pomwa madzi osachepera 64 patsiku. Kumwa madzi okwanira kumatha kuteteza kuchepa kwa madzi m'thupi.
• Khalani ndi zakudya zopatsa mafuta ambiri masiku omwe simukufuna kudya kwambiri. Zitsanzo zimaphatikizapo kugwedeza mkaka ndi zakumwa zowonjezerapo, ma smoothies, ma crackers ndi batala wa nati, ndi njira zosakanikirana.

Lankhulani ndi wothandizira zaumoyo wanu kuti apange dongosolo la zosowa zanu. Angalimbikitse kuwonjezera zakudya zina kapena zakumwa, ndikuchepetsa ena.

Zakudya zopatsa thanzi komanso nseru

Patsiku lomwe mukukumana ndi nseru, pali zina zomwe mungachite kuti mukhale ndi mphamvu zambiri.

Izi zikuphatikiza:

• Kudya zakudya kapena zakumwa zomwe zili ndi ginger, monga ginger ale kapena tiyi wa ginger.
• Kudya chakudya chomwe chimatenthetsedwa m'malo mokaphika. Zakudya izi zimatulutsa zonunkhira zochepa zomwe zimatha kuyambitsa nseru komanso kupewa chakudya.
• Kumwa mandimu kapena madzi a mandimu, omwe angathandize kuchepetsa kunyoza.
• Kusankha zakudya zopusa zomwe sizivuta kugaya, monga maapulo, toast, mchere wothira mchere, msuzi, ndi nthochi.
• Kupewa kudya zakudya zomwe zimapangitsa kuti azisangalala kwambiri, monga zakudya zonunkhira kwambiri, zotsekemera, kapena zonenepa.

Ngakhale simukufuna kudya, kuyesera kukhala ndi hydrated kumatha kukuthandizani mpaka mutakhala ngati mukufuna kudya.

Sikuchedwa kwambiri kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale ndi thanzi labwino. Popeza kutopa nthawi zambiri kumakhala chizindikiro chokhudzana ndi khansa ya m'mawere ya 4, itha kuthandizira kukonzekera masewera olimbitsa thupi nthawi yanu yamphamvu kwambiri masana.

Kusagwirizana ndichinsinsi. Ndibwino kuti muzichita masewera olimbitsa thupi pang'ono tsiku lililonse kusiyana ndi kutsatira mchitidwe wovuta kwambiri womwe umachitika nthawi zina pakati pa nthawi yayitali osagwira.

Ngakhale pali phindu lililonse lochita masewera olimbitsa thupi mukakhala ndi khansa yapa 4, ndikofunikira kuti mulankhulane ndi omwe amakuthandizani musanachite pulogalamu yolimbitsa thupi.

Ngati kuwerengetsa kwanu magazi kumakhala kotsika kapena kuchuluka kwanu kwa ma electrolyte (potaziyamu, sodium, ndi zina zambiri) ndizosafunikira, ambiri othandizira azaumoyo sangakulimbikitseni kuchita masewera olimbitsa thupi chifukwa mutha kudziyika pachiwopsezo chowonjezeranso.

Komanso, wothandizira zaumoyo wanu akhoza kukulangizani kuti mupewe malo opezeka anthu ambiri, monga ma gym, chifukwa choti mutha kutenga kachilomboka.

Chitetezo chimakhala chodetsa nkhawa mukakhala ndi khansa ya m'mawere siteji 4. Kutuluka magazi ndi kuopsa kovulala ndizofunikira.

Amayi ena amakumana ndi mavuto osalimba komanso kuphazi phazi chifukwa chothandizidwa komanso kutopa. Ngati ndi choncho, ndibwino kuchita masewera olimbitsa thupi omwe angakuike pachiwopsezo chochepa chakugwa. Chitsanzo chikhoza kukhala kukwera njinga yoyimirira m'malo moyenda pa chopondera.

Pangakhale kuti sipangakhale kulumikizana pakati pa zolimbitsa thupi ndi gawo la magawo anayi a khansa ya m'mawere, koma mutha kupeza maubwino ena pakuchita masewera olimbitsa thupi.

Mwachitsanzo, zitha kukuthandizani:

• kutaya mafuta owonjezera thupi
• onjezerani mphamvu ya thupi lanu
• onjezerani mphamvu zanu
• kuchepetsa nkhawa
• sinthani mtima wanu
• sinthani moyo wanu
• kuchepetsa mavuto obwera chifukwa chothandizidwa

Wothandizira zaumoyo wanu akhoza kukuthandizani kuti mukhale ndi chizolowezi chochita masewera olimbitsa thupi chomwe chingakwaniritse zosowa zanu zakuthupi ndi kuthekera kwanu. Pamapeto pake, ndikofunikira kuti mumvere thupi lanu ndipo musadzikakamize masiku omwe simukufuna kuchita masewera olimbitsa thupi.

Kupeza chithandizo pakati pa anthu ndi malingaliro

Ndikofunikira kupeza gwero lamphamvu lothandizidwa ndi anthu, kaya ndi anzanu komanso abale anu, kapena gulu lothandizira ndi anthu ena omwe ali ndi khansa ya m'mawere. Ngakhale ulendowu ndi wovuta, simuyenera kuyendetsa khansa ya m'mawere ya 4 yokha.

Funsani wothandizira zaumoyo wanu ngati pali gulu la anthu omwe mungalandire chithandizo. Muthanso kupeza magulu azama TV komanso ochezera pa intaneti kuti ajowine.

Pezani chithandizo kuchokera kwa ena omwe ali ndi khansa ya m'mawere. Tsitsani pulogalamu yaulere ya Healthline Pano.

Wothandizira zaumoyo wanu amathanso kukupatsirani zambiri za khansa yanu, njira zamankhwala, ndi mapulogalamu othandizira m'dera lanu. Ngati simukudziwa komwe mungayang'anire gulu la anthu, mlangizi kapena wogwira nawo ntchito amathanso kuthandizira.

Chiwonetsero

Ochita kafukufuku akupitilizabe kuyesa njira zingapo zamankhwala zothandizira khansa ya m'mawere ya 4. Mutha kulingalira zokachita nawo zoyeserera zamankhwala kuti muthandize ofufuza kuti amvetsetse khansa ya m'mawere kuti athe kuchiritsidwa.

Wopereka chithandizo chazaumoyo wanu akhoza kukuthandizani kuti muwone zabwino ndi zoopsa zamankhwala oyeserera.