Zinthu 5 Zomwe Ndikulakalaka Ndikanadziwa Ndisanapite Zamasamba - Ndikulandira Ma Ponti 15

Zamkati

• Kulakwitsa komwe ndidapanga kudandipangitsa kuti ndipindule mapaundi 15
• Chifukwa chake, ndidasiya kukhala wosadya nyama, koma kenako ndidabwerera ...
• 1. Chitani kafukufuku wanu
• Zothandizira
  
• 2. Dziwani thupi lanu
• Zida zothandizira ulendo wanu
  
• 3. Masamba: Lowani mwa iwo (ndipo phunzirani kuphika!)
• Olemba mabulogu omwe ndimawakonda
  
• 4. Phunzirani kulankhula 'labelese'
• Zosakaniza zisanu zapamwamba zomwe muyenera kupewa
  
• Zomwe ndidaphunzira pazosangalatsa zanga zamasamba

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zaumoyo ndi thanzi zimakhudza moyo wa aliyense mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Masiku ano, mayendedwe amoyo ndiosakwanira khumi ndi awiri. Chakumayambiriro kwa zaka za m'ma 1900, kusala nyama kunkasungidwa makamaka kwa ma hippie, mtedza wathanzi, kapena "ochita zinthu monyanyira" ena.

Onsewo anali anthu omwe ndimawakonda, chifukwa chake ndidakhazikika.

Anzanga onse achikulire, anzeru, komanso osintha zinthu adanditsimikizira kuti kukhala wosadya nyama "ndiko thanzi". Anatinso ndikumva kupindula kwakuthupi, kwamaganizidwe, komanso kwauzimu nditasintha moyo wopanda nyama. Panthawiyo, ndinali ndi zaka 17 ndipo sindinakayikire ngakhale pang'ono.

Sikunali kokha mpaka nditapita ku koleji komwe njira yanga yopanda nyama idasinthira mosayembekezereka. Poyenera kusankha zakudya zomwe sizinali nthano chabe, koma zowoneka, ndinalakwitsa kwambiri.

Chifukwa chake, mu 2001, mchaka changa chaching'ono kusukulu yasekondale, ndidalengeza kwa makolo anga kuti ndasiya kudya nyama.

Anaseka. Komabe, ndinapitirizabe, monga momwe ndiriri wopanduka.

Kuyamba kwa ulendo wanga wamasamba wamasamba kunali koyenera. Kodi ndidapeza mphamvu zamagetsi, ndikupanga kuyang'ana ngati laser, kapena kulimbitsa panthawi yosinkhasinkha? Ayi. Khungu langa linayera pang'ono, komabe, ndinaliona ngati lopambana.

Kulakwitsa komwe ndidapanga kudandipangitsa kuti ndipindule mapaundi 15

Sikunali kokha mpaka nditapita ku koleji komwe njira yanga yopanda nyama idasinthira mosayembekezereka. Poyenera kusankha zakudya zomwe sizinali nthano chabe, koma zowoneka, ndinalakwitsa kwambiri.

Zonse mwadzidzidzi, zoyenga bwino zinali zoyambira zanga zatsopano, nthawi zambiri zimakhala ndi mkaka. Kunyumba, ndinkadya zakudya zomwe amayi anga ankakonda kudya, osangodya nyama komanso yolemera kwambiri pamasamba.

Moyo pasukulu inali nkhani ina.

Ganizirani pasitala ndi msuzi wa alfredo, kapena chimanga ndi mkaka kadzutsa, nkhomaliro, ndi chakudya chamadzulo. Zakudya zamasamba zomwe ndimakonda kugula nthawi zina ndimazigula zimapezeka kuti zimasinthidwa moyenera.

Sipanatenge nthawi yanga yachiwiri kulowa mu lacto-vegetarianism (pafupifupi zaka zisanu ndi chimodzi pambuyo pake) pomwe ndidakwanitsa kutseka mipata ina mwaupangiri wa anzanga akale opanda nyama.

Ndinali wokhalabe wokonda kudya nyama komanso kuchita masewera olimbitsa thupi pafupipafupi, koma kumapeto kwa semester yanga yoyamba, ndinapeza mapaundi opitilira 15.

Ndipo uyu sanali munthu wanu watsopano watsopano 15.

Sikunali "kudzazidwa" kwa mtundu wa thupi langa. M'malo mwake, kunali kutukusira koonekera komanso kukhazikika pamimba panga. Kulemera kwake kunatsagana ndi kutsika kwa mphamvu yanga ndi momwe ndimasinthira - zinthu zonse zomwe zidandichititsa kukhulupirira okhawo omwe amadyera nyama mosayenera amayenera kuthana nawo.

Chifukwa chake, ndidasiya kukhala wosadya nyama, koma kenako ndidabwerera ...

Anzanga achikulire anzeru ayenera kuti adasiya zina zazakudya zamasamba. Kulemera uku sikunali komwe ndimayembekezera.

Nditangotsala pang'ono kumaliza chaka chotsatira, ndidatuluka. Sindinapeze zabwino zilizonse zomwe ndimaganiza kuti ndikumva. M'malo mwake, ndimakhala ndikumverera mwakuthupi, mwamalingaliro, komanso m'maganizo zoipa kuposa kale.

Sizinapitirire zaka zisanu ndi chimodzi pambuyo pake, ndikulowa m'malo mwa lacto-vegetarianism, pomwe ndidatha kutseka mipata ina mwaupangiri wa anzanga akale opanda nyama.

Ndikudziwa zambiri komanso kulumikizana kwakuthupi ndi thupi langa, ndidakhala ndi chidziwitso chabwinoko nthawi yachiwiri mozungulira.

Nazi zomwe ndikulakalaka ndikadadziwa ndisananyamuke koyamba pagulu lamasamba:

1. Chitani kafukufuku wanu

Kupita kosadya si zomwe mumachita chifukwa choti anzanu akuchita. Ndi kusintha kwa moyo komwe kumatha kukhudza thupi lanu, kwabwino kapena koipa. Chitani kafukufuku kuti muwone mtundu wamakhalidwe opanda nyama omwe angakuthandizeni kwambiri.

Pali njira zambiri zokhalira zamasamba popanda zovuta zoyipa. Mitundu ya zamasamba ndizo izi:

• Lacto-ovo-zamasamba musadye nyama yofiira, nsomba, kapena nkhuku, koma idyani mkaka ndi mazira.
• Lacto-zamasamba idyani mkaka koma osati mazira.
• Ovo-zamasamba idyani mazira koma osati mkaka.
• Zamasamba musadye nyama yofiira, nkhuku, nsomba, mazira, mkaka, kapena nyama zina, monga uchi.

Anthu ena amaphatikizanso zotsatirazi pansi pa ambulera yamasamba:

• Achimuna idyani nsomba, koma palibe nyama yofiira kapena nkhuku.
• Okonda kusintha zinthu mumakhala ndi zakudya zopangidwa kuchokera ku mbewu, koma nthawi zina muzidya nyama yofiira, nkhuku, kapena nsomba.

Zakudya zonsezi zimatha kubweretsa zoopsa zingapo zathanzi zikagwiridwa bwino.

Ubwino wazakudya zamasamba

• thanzi labwino la mtima
• kutsika kwa magazi
• kupewa matenda a shuga amtundu wachiwiri komanso matenda ena okhalitsa

Komabe, uku ndi kusankha komwe muyenera kuganizira. Kukambirana ndi dokotala kungakuthandizeni. Komanso, ganizirani zomwe zingapangitse mchitidwewu kukhala wopitilira muyeso kwa inu. Konzani bajeti, konzani nthawi yanu, ndipo lankhulani ndi ndiwo zamasamba ena kuti akuthandizeni.

Mukuganiza zokhala zamasamba? Apa ndi pomwe mungayambire kafukufuku:

Zothandizira

• Masamba: Vegetarian Resource Group, Vegetarian Times, ndi Oh My Veggies kuyamba.
• Mabuku: "" Wodyera Zamasamba "wolemba Dana Meachen Rau ndizothandiza kwa iwo omwe akufuna kumvetsetsa zambiri pazomwe angasankhe poyamba. “Wamasamba Watsopano Wokhala Wamasamba: Buku Lofunika Kwambiri pa Zakudya Zamasamba Zoyenera,” lolembedwa ndi akatswiri awiri a ma dietologist, limafotokoza zomwe muyenera kudziwa pakupeza mapuloteni oyenera, mavitamini, ndi mchere wopanda nyama.
• Mabwalo: Malo ochezera a pa intaneti ku Happy Cow ndichidziwitso chambiri komanso kuyanjana kwa omwe amadya zamasamba atsopano komanso omwe angathe kukhala nawo.

2. Dziwani thupi lanu

Ngakhale mutachita khama lanu, ndikofunikira kulabadira zomwe mwakumana nazo. Zomwe zimagwirira ntchito munthu wina sizingagwirenso chimodzimodzi kwa inu.

Mwamwayi, matupi athu ali ndi njira zotithandizira kumvetsetsa zomwe zili zabwino. Ngati ndikadasankha kulabadira kuphulika kowonjezera, mpweya, ndi kutopa komwe ndimakumana nako koyambirira, mwina ndikadatha kuyesa zomwe ndidadya ndikupeza zakudya zomwe zinali zabwino pamalamulo anga.

Simungakhale ndi vuto lodziwa zomwe zimayambitsa kusintha kwa thupi lanu. Komabe, ngati mukufuna thandizo, magazini yazakudya kapena pulogalamu yazakudya zabwino zitha kukuthandizani kuzindikira zomwe zimagwira ntchito komanso zomwe sizigwira ntchito.

Zida zothandizira ulendo wanu

• Pulogalamu Yabwino Yodya Zakudya imakuthandizani kuti muwone momwe zakudya zilili. CRON-O-Meter ndiyofanananso, koma zimakuthandizaninso kuchita masewera olimbitsa thupi ndi zina zokhudzana ndi thanzi.
• Ngati kalembedwe kanu ndi kakang'ono kwambiri, pitani ku sitolo yanu yamalonda kuti mufufuze m'magazini a zakudya omwe ali nawo pa alumali. Kapena, sindikizani yanu. Pali ma

3. Masamba: Lowani mwa iwo (ndipo phunzirani kuphika!)

Nditapita zamasamba, sindinayerekeze kuuza aliyense kuti ndasowa kulawa kwa nyama. Chifukwa chake, popanda kudziwa kapena ma gizmos odyera omwe amafunikira kuti ndikonzenso zokometsera zanga, ndidasankha nyama yolowererapo yomwe idakonzedweratu.

Lingaliro loipa.

Ngakhale kukoma (kwina) kodziwika kunali kotonthoza, sikunali koyenera thupi langa.

Ndikadatha kudumpha sodium, soya, ndi zinthu zina zamankhwala agalu otentha a vegan, ma veggie burger, ndi nkhuku zonyoza zomwe zilipo. (Ndipo ndikuganiza kuti ndiomwe amandichititsa kuti ndikulemera komanso kusapeza bwino.)

Zaka zingapo pambuyo pake, ndidaphunzira kuyendetsa khitchini ndikukhala ndi luso lotsogola. Apa ndipamene ndinazindikira china chake chodabwitsa kwambiri: Masamba amakoma ngati masamba!

Sichiyenera kupendedwa, kupukutidwa, ndikupangidwanso ndi mankhwala kukhala chinthu chonamizira ngati nyama yosangalatsidwa. Ndidapeza kuti nthawi zambiri ndimakonda chakudya chophika chopanda nyama kuposa chakudya chomwe ndinkadya kale.

Uyu anali wosintha masewera kwa ine.

Pomwe ndimaganiza zopitanso zamasamba, ndinali nditaphatikizanso kale nyama zambiri zamasamba, komanso nyemba, zipatso, ndi njere zonse. Kunali kosavuta kosavuta, osasangalatsanso kale.

Olemba mabulogu omwe ndimawakonda

• Mwachilengedwe Ella amakhala ndi maphikidwe azamasamba omwe ndiosavuta kupanga popanda chidziwitso, akadali 100% zokoma.
• Ngati mukuphika zakudya zamasamba za okayikira, yesani Cookie & Kate. Blog yodabwitsa iyi ili ndi maphikidwe ambiri omwe aliyense angawakonde.
• Mzimu Wokoma wa Mbatata wolemba a Jenne Claiborne ndi blog yokhala ndi maphikidwe odyetserako zakudya zamasamba ndi zokoma zakumwera. Sungani buku lake lophika kukhitchini mwanu masiku omwe mumalakalaka chakudya chotonthoza.

4. Phunzirani kulankhula 'labelese'

Kudya "koyera" (chakudya chenicheni, chopanda mankhwala) nthawi zonse cholinga. Koma tikhale owona mtima: Nthawi zina chakudya chofulumira komanso chonyansa ndicho chomwe mungakwanitse.

Kuti muwonetsetse kuti mwasankha zabwino zomwe muli kunja mukasankha chinthu chokonzedwa, muyenera kuzindikira zomwe ndimatcha "labelese."

Kuyankhula labelese ndikothandiza kwa aliyense Ngakhale cholinga chanu sichikutanthauza kuti musiye kudya nyama, kukulitsa luso limeneli kungakhale kothandiza. Onani malangizo onsewa powerenga malembedwe azakudya kuti muwonongeke mu "labelese," omwe angakuthandizeni kuteteza thanzi lanu.

Ma verbiage asayansi ndi kukula kwamafayilo omwe amagwiritsidwa ntchito pamalemba ambiri azakudya zitha kupangitsa kuti pulogalamuyi iwoneke ngati yosatheka kuwombera, koma ngakhale chidziwitso chochepa chokha chingakupatseni mphamvu kuti musankhe bwino.

Kudziwa mawu omwe amagwiritsidwa ntchito ngati shuga, soya, ndi zina zowonjezera zotsutsana kungakuthandizeni kuti musawamwe mopitirira muyeso.

Zosakaniza zisanu zapamwamba zomwe muyenera kupewa

• mafuta a hydrogenated pang'ono (mafuta amadzi amakhala olimba powonjezera haidrojeni)
• madzi a chimanga a high-fructose (madzi opangira ochokera ku chimanga)
• monosodium glutamate (MSG) (kukoma kowonjezera)
• mapuloteni a hydrolyzed masamba (flavour enhancer)
• aspartame (zotsekemera zopangira)

Zomwe ndidaphunzira pazosangalatsa zanga zamasamba

Chidziwitso changa chachiwiri chodyera zamasamba chinali chabwino kwambiri kuposa choyambacho. Chofunika kwambiri, ndinali ndi mphamvu zowonjezereka komanso kusintha kwakanthawi kochepa.

Phindu labwino kwambiri lomwe ndinalandila silikukhudzana kwenikweni ndi kusankha kusiya kudya nyama: Zinali za ulendowu.

Nditaphunzira momwe ndingadziwire zoonadi, kumvetsera thupi langa, ndikuphika zakudya zanga (zokoma), ndinadzilimbitsa. Ndazindikira kuti nditha kukhala ndi moyo wabwino munjira iliyonse yomwe ndikufuna, bola ndikangoyesetsa ndikupanga dongosolo.

Ngakhale kuyambira pamenepo ndawonjezeranso nsomba ndi nyama yang'ombe mobwerezabwereza m'zakudya zanga, ndimawona zaka zanga zisanu zokhazikitsidwa monga chomera.

Inalinso njira yodabwitsa yophunzirira kutenga udindo wathanzi langa.

Carmen R. H. Chandler ndi wolemba, waumoyo, wovina, komanso wophunzitsa. Monga mlengi wa The Body Temple, amaphatikiza mphatsozi kuti apereke njira zatsopano, zokhudzana ndi chikhalidwe chamtundu wa Black DAEUS (Mbadwa za ku Africa Enslaved ku United States). M'ntchito zake zonse, Carmen adadzipereka kulingalira za m'badwo watsopano wakukhala wakuda, ufulu, chisangalalo, ndi chilungamo. Pitani ku blog yake.