5 maubwino a capoeira amthupi

Zamkati

• 1. Amakhala ndi mphamvu mthupi komanso amasinthasintha
• 2. Amachepetsa nkhawa ndi nkhawa
• 3. Zimakuthandizani kuti muchepetse kunenepa
• 4. Zimasintha kudzidalira komanso kudzidalira
• 5. Amalimbikitsa kulumikizana
• Momwe mungayambire

Capoeira ndi chikhalidwe cha ku Brazil chomwe chimaphatikiza masewera a karate, nyimbo, masewera olimbitsa thupi komanso kuvina pochita zikwapu komanso kusuntha mwachangu, kovuta komanso kosiyana, komwe kumafunikira mphamvu zambiri komanso kusinthasintha kwa thupi.

Mwanjira imeneyi, akatswiri a capoeira nthawi zambiri amakhala ndi mawonekedwe abwino komanso thanzi labwino, chifukwa ma acrobatics ndi mayendedwe amalimbikitsa osati thupi lokha, komanso umunthu komanso malingaliro.

Onaninso zabwino za njira zina monga kuyimilira kapena kutsetsereka.

1. Amakhala ndi mphamvu mthupi komanso amasinthasintha

Munthawi ya capoeira ndikofunikira kugwiritsa ntchito mikono, manja ndi m'mimba pafupipafupi kuti tizitha kupanga zovuta ndi zovuta, zomwe zimapangitsa kugwiritsidwa ntchito nthawi zonse kwa minofu yakumtunda. Kugwiritsa ntchito minofu mobwerezabwereza kumalimbikitsa ulusi wa minofu ndikuwonjezera kutuluka kwa magazi, kukulitsa mphamvu ya minofu ndikubweretsa kukula kwakukula kwa minofu.

Kuphatikiza apo, chifukwa cha magwiridwe antchito ovuta, akatswiri a capoeira amakhala osinthasintha modabwitsa pakapita nthawi, zomwe sizimangowalola kupanga ziwerengero zovuta kwambiri, komanso zimachepetsa chiopsezo chovulala.

2. Amachepetsa nkhawa ndi nkhawa

Capoeira amapangidwira kumamveka kwa nyimbo, komwe kumatsata kamvekedwe kofanana ndi kayendedwe ka thupi, motero katswiri wa capoeira amamva kupumula kwamthupi komanso kwamaganizidwe, ngakhale atachita zovuta.

Pambuyo pakuphunzitsidwa kwa capoeira, thupi limayambabe kutulutsa ma endorphin ambiri, omwe ndi ma neurotransmitters omwe ali ndi udindo wothandiza kusintha malingaliro.

Njira ina yabwino yopumulira ndi kuchepetsa nkhawa ndikugwiritsa ntchito mankhwala apanyumba kupsinjika.

3. Zimakuthandizani kuti muchepetse kunenepa

Kuti muchite bwino pa capoeira, pamafunika mphamvu zambiri, chifukwa pakuchita masewera amtunduwu, thupi limayenda nthawi zonse. Izi, kuphatikiza kusunthika mobwerezabwereza kwa ma acrobatics, zimapangitsa capoeira kukhala yolimbitsa thupi kwambiri, yomwe imakulitsa kwambiri kuchuluka kwamafuta, ngakhale gawo la capoeira litatha.

4. Zimasintha kudzidalira komanso kudzidalira

Capoeira ndi njira yabwino yopititsira patsogolo kudzidalira komanso kudzidalira, chifukwa, kuwonjezera pakukongoletsa mawonekedwe amthupi, zimaperekanso kulimba mtima pomwe mayendedwe ovuta kwambiri a thupi adziwa kale.

5. Amalimbikitsa kulumikizana

Nthawi zambiri, magulu a capoeira amagwira ntchito ngati banja, momwe mumakhala mzimu wothandizira kukonza kayendedwe ka thupi ndi ziphuphu. Kuphatikiza apo, chifukwa zimatengera anthu angapo kuti apange bwalo la capoeira, ndizotheka kukumana ndi anthu atsopano ochokera kumadera ndi zikhalidwe zosiyanasiyana.

Momwe mungayambire

Chofunika kwambiri kuti muyambe kuchita capoeira ndikukhala ndi chifuniro ndikusankha sukulu yotsimikizika, osafunikira mtundu uliwonse wamaluso kapena luso linalake. M'magawo oyamba a capoeira, luso ndi zoyeserera zachitetezo zimaphunzitsidwa, ndipo, popita nthawi, kupita patsogolo kumayendetsedwa ndi magulu owukira, omwe ndi ovuta kwambiri.

Poyamba machitidwe a capoeira, sikoyenera kukhala ndi mtundu wina wa zovala, tikulimbikitsidwa, koyambirira, kuvala zovala zabwino, monga thukuta ndi t-shirt, mwachitsanzo. Pakapita nthawi, pangafunike kugula yunifolomu yovomerezekayi, makamaka pakuyimira gululi pamipikisano.