6 maubwino ogona maliseche

Zamkati

• 1. Kulimbitsa kugona
• 2. Limbikitsani kuyaka kwa kalori
• 3. Menyani matenda ashuga
• 4. Kuchepetsa kuthamanga kwa magazi
• 5. Pewani matenda a mafangasi
• 6. Kusintha moyo wogonana

Kugona ndichimodzi mwazinthu zofunika kwambiri tsiku ndi tsiku zosunga thanzi, osati kungobwezeretsa mphamvu, komanso kuwongolera zochitika zosiyanasiyana zamthupi, monga kuchotsa poizoni kapena kuchepetsa kutupa.

Kuti mupeze zabwino zonsezi, ndikofunikira kugona mokwanira, zomwe zimasiyana zaka. Onani maubwino onse ndi maola omwe muyenera kugona.

Komabe, anthu ambiri amagona pajamas, zomwe zimatha kuchepetsa kuchepa kwa tulo, popeza kugona maliseche kumathandizanso, monga:

1. Kulimbitsa kugona

Pofuna kugona ndi kupumula bwino, thupi liyenera kuchepetsa kutentha kwa nyukiliya pafupifupi theka la digiri ndikuisamalira usiku wonse. Kugona wopanda zovala kumathandizira kugwiranso ntchito kwa thupi ndipo, mwanjira imeneyi, ndizotheka kukhala ndi nthawi yochulukirapo kugona tulo tofa nato, kuti zikonzeke.

Malingaliro awa ndiabwino makamaka munthawi yotentha, zomwe zimathandizanso kuti munthu akhale watsopano, kuphatikiza pakuthandizira kugona msanga.

2. Limbikitsani kuyaka kwa kalori

Kugona wopanda zovala, m'malo otentha pang'ono, kumayambitsa mafuta abulauni, omwe ndi mafuta abwino omwe amathandizira thupi kuti liwonjezere kutentha kwake. Mafuta amtunduwu akamagwira ntchito, kuwotcha kwa kalori kumawonjezeka masana.

Ngakhale kuwotcha mafuta sikokwanira kuchepa thupi, ndikuwonjezera kuyaka kwa kalori komwe kungathandize ma dieters.

3. Menyani matenda ashuga

Mafuta a bulauni akamagwira ntchito, kuphatikiza pamafuta owotcha, thupi limakhalanso ndi chidwi ndi insulini, chomwe ndi chinthu chomwe chimathandiza kugwiritsa ntchito shuga, kuchiteteza kuti chisapezeke mthupi. Chifukwa chake, popeza malo omwe mumagona ndi ozizira, ndikosavuta kuyambitsa kuchuluka kwa shuga wamagazi, kupewa matenda a shuga.

4. Kuchepetsa kuthamanga kwa magazi

Malinga ndi kafukufuku wowerengeka, kugona maliseche pafupi ndi munthu wina wapamtima kumathandiza thupi kupanga mahomoni ochulukirapo a oxytocin, chifukwa cholumikizana pakhungu ndi khungu.

Hormone iyi imatha kuteteza kuthamanga kwa magazi moyenera ndipo, kuwonjezera pakukhala ndi zoteteza pamtima, imalimbikitsanso chitetezo chamthupi ndikulimbana ndi nkhawa.

5. Pewani matenda a mafangasi

Mukagona maliseche, khungu limatha kupuma bwino, chifukwa chake, ndizosavuta kupewa kuti madera ena a khungu amakhalabe onyowa kwa nthawi yayitali. Chifukwa chake, popanda chinyezi, ndizotheka kupewa kukula kwambiri kwa bowa ndi bakiteriya, zomwe zimayambitsa mavuto monga candidiasis mdera lapafupi, mwachitsanzo.

6. Kusintha moyo wogonana

Kugona maliseche ndi mnzanuyo kumatha kukulitsa chilakolako chogonana pafupipafupi, zomwe zimathandizanso kuchepetsa kupsinjika ndi nkhawa, komanso kukonza ubale wa awiriwo.