Zopindulitsa za 6 za Pitaya, mitundu yayikulu ndi momwe mungadye

Zamkati

• Mitundu yayikulu ya pitaya
• Pitaya imakuthandizani kuti muchepetse kunenepa?
• Momwe mungadye chipatso cha pitaya
• Pitaya ayisikilimu
• Pitaya zambiri zamankhwala

Chimodzi mwamaubwino a pitaya ndikukuthandizani kuti muchepetse thupi, chifukwa ndi chipatso chochepa kwambiri ndipo chimakhala ndi fiber zambiri, koma ilinso ndi maubwino ena, makamaka okhudzana ndi mphamvu yake ya antioxidant. Chipatso ichi chimatetezeranso maselo, chimathandiza kugaya chakudya, kupanikizika ndikulimbana ndi kuchepa kwa magazi chifukwa ndi mavitamini ndi michere yambiri.

Pitaya adachokera ku Latin America, ndiye chipatso cha nkhadze ndipo amadziwika kuti ndi chipatso chotentha, chokometsera pang'ono, ngati chisakanizo cha kiwi ndi vwende. Ubwino wake waukulu ndi monga:

1. Tetezani maselo amthupi, popeza ili ndi ma antioxidants ambiri omwe amateteza ku khansa;
2. Thandizani chimbudzi chifukwa cha kupezeka kwa mbewu mu zamkati;
3. Menyani matenda amtima, popeza njere zimakhala ndi mafuta ofunikira monga omega 3;
4. Yendetsani matumbo chifukwa ili ndi ma oligosaccharides, omwe ndi ulusi womwe umalimbana ndi kudzimbidwa;
5. Kuwongolera kuthamanga kwa magazi, chifukwa ndi chipatso chambiri m'madzi chomwe chimalimbikitsa kupanga mkodzo, kumachepetsa kudzikundikira kwamadzi mthupi;
6. Limbani ndi kuchepa kwa magazi m'thupi ndi kufooka kwa mafupa okhala ndi mavitamini ndi michere yofunika monga chitsulo, phosphorous, mavitamini B, C ndi E.

Ku Brazil, pitaya imapezeka kuyambira Disembala mpaka Meyi kudera lakumwera chakum'mawa. Kuphatikiza apo, amalimidwa kwambiri ku South America konse, Israel ndi China.

Mitundu yayikulu ya pitaya

Pali mitundu itatu yayikulu ya chipatso:

• White Pitaya: ili ndi khungwa la pinki ndipo mkati mwake ndi yoyera, kukhala kosavuta kupeza ku Brazil;
• Red Pitaya: ili ndi utoto wofiyira kunja ndipo mkati mwake muli pinki yofiira-yofiirira, ndipo imapezekanso ku Brazil;
• Yellow Pitaya: ili ndi khungu lachikaso ndipo limayera mkati, ikupezeka kwambiri ku Bolivia, Peru, Ecuador, Colombia ndi Venezuela.

Zonsezi zimakhala ndi mbewu zakuda zambiri zodyedwa zomwe zimagawidwa mkati mwa zamkati zawo.

Pitaya imakuthandizani kuti muchepetse kunenepa?

Kuphatikiza pa maubwino awa, pitaya itha kukuthandizaninso kuti muchepetse kunenepa chifukwa mukakudya kumatulutsa njira yotenthetsera thupi, yomwe imathandizira kagayidwe kake, motero kumathandiza kuthana ndi mafuta komanso kuwongolera kudya.

Pitaya ilinso ndi chinthu chotchedwa tyramine, chomwe chimayambitsa mahomoni m'thupi lotchedwa glucagon, ndikulimbikitsa thupi lokha kugwiritsa ntchito magawo a shuga ndi mafuta ndikusintha kukhala mphamvu.

Momwe mungadye chipatso cha pitaya

Kudya pitaya ayenera kudula zipatso pakati, ndikudya zamkati zake zokha. Zamkati za pitaya zitha kugwiritsidwanso ntchito mu masaladi, kukonzekera madzi kapena mavitamini, jellies, ayisikilimu kapena maswiti.

Pitaya ayisikilimu

Chinsinsi cha pitaya ayisikilimu ndi chabwino chochepetsera thupi chifukwa chilibe shuga, ndipo pitaya ndi chipatso chochepa kwambiri chomwe chimathandiza kuchepetsa njala ndikufulumizitsa kagayidwe kake.

Zosakaniza:

• Makapu awiri a pitaya zamkati
• Chotsekemera chofewa kuti mulawe
• 1 chikho kuwala kirimu
• Azungu azungu 4

Kukonzekera mawonekedwe:

Sakanizani zosakaniza ndikuyika mu mbale ndi chivindikiro. Pitani mufiriji kwa maola awiri. Menyani mothandizidwa ndi chosakanizira chamagetsi ndikubwerera mufiriji mpaka mutumikire.

Kuphatikiza pa kuchepa thupi, pitaya ndibwino kuthandizira kuwongolera matumbo ndikuwongolera chimbudzi.

Pitaya zambiri zamankhwala

Kuphatikiza pa maubwino ndi mavitamini onse, pitaya ili ndi ma calories ochepa, pokhala chipatso chabwino kwambiri chophatikizira zakudya zopatsa thanzi.