Biringanya pochiza cholesterol

Zamkati

• Chifukwa Chomwe Biringanya Amatsitsa Cholesterol
• Zakudya zokhala ndi mafuta ambiri m'thupi

Biringanya amawonetsedwa pochiza cholesterol, chifukwa cha kuchuluka kwa ma antioxidants ndi ulusi womwe ali nawo. Chifukwa chake, kugwiritsa ntchito biringanya monga chowonjezera mu timadziti ndi mavitamini komanso mu mphodza, monga cholumikizira nyama, ndi njira yabwino yowonjezera kuchuluka kwa zakudya, motero kuwongolera mphamvu yake pakulamulira kwa cholesterol.

Komabe, iwo omwe sakonda kulawa kwa biringanya atha kusankha mankhwala achilengedwe omwe amagulitsidwa ngati Biringanya Capsule.

Chifukwa Chomwe Biringanya Amatsitsa Cholesterol

Biringanya amathandiza kuchepetsa mafuta m'thupi chifukwa ali ndi ulusi womwe umathandiza kuthetsa cholesterol yochulukirapo, komabe, kugwiritsa ntchito kwake ndi nkhani yomwe amakambirana kwambiri asayansi, koma chosatsutsika ndikuti chakudya chokhala ndi michere ndi mavitamini ayenera kupereka chithandizo wa cholesterol wambiri, komanso kuchita masewera olimbitsa thupi.

Malinga ndi a Brazilian Society of Cardiology, chithandizo chofunikira chochepetsera cholesterol m'mwazi ndikuchepetsa kudya zakudya zonenepetsa, ndiko kuti, cholesterol.

Zakudya zokhala ndi mafuta ambiri m'thupi

Zakudya zopatsa mafuta zomwe muyenera kupewa m'zakudya zanu ndi izi:

• Viscera (chiwindi, impso, ubongo)
• Mkaka wonse ndi zotengera zake
• Ophatikizidwa
• Kuzizira
• Khungu la mbalame
• Zakudya zam'nyanja, monga octopus, shrimp, oyisitara, nsomba zam'madzi kapena nkhanu

Ndikofunikanso kuchotsa mafuta omwe amapezeka mthupi, makamaka omwe amapezeka mkati mwa mitsempha. Zithandizo zapakhomo zochokera kuzinthu zachilengedwe zatsimikizira kuti ndi njira yabwino yoyambirira yomwe ingapangitse kuti nthawi yogwiritsira ntchito mankhwalawa, ikalangizidwa, ikhale yaifupi.

Onerani vidiyo yotsatirayi ndikuwona zakudya zina zomwe zimathandiza kuchepetsa cholesterol: