Kodi Biotin ndi chiyani?

Zamkati

• Kuchuluka analimbikitsa

Biotin, yotchedwanso vitamini H, B7 kapena B8, imagwira ntchito zofunika mthupi monga kusunga khungu, tsitsi ndi dongosolo lamanjenje.

Vitamini uyu amatha kupezeka muzakudya monga chiwindi, impso, ma dzira a dzira, mbewu zonse ndi mtedza, komanso zopangidwa ndi mabakiteriya opindulitsa m'mimba yam'mimba. Onani gome ndi zakudya zokhala ndi biotin.

Chifukwa chake, kudya mokwanira kwa michere imeneyi ndikofunikira pazinthu izi mthupi:

1. Pitirizani kupanga mphamvu m'maselo;
2. Sungani mapuloteni okwanira;
3. Limbikitsani misomali ndi mizu ya tsitsi;
4. Sungani thanzi pakhungu, pakamwa ndi m'maso;
5. Sungani thanzi lamanjenje;
6. Kuchepetsa glycemic control mukadwala mtundu wa 2 shuga;
7. Thandizani kuyamwa mavitamini ena a B m'matumbo.

Popeza biotin imapangidwanso ndi maluwa am'mimba, ndikofunikira kudya michere ndi kumwa osachepera 1.5 L madzi tsiku lililonse kuti matumbo akhale athanzi komanso kuti apange michere imeneyi.

Kuchuluka analimbikitsa

Kuchuluka kwa zakumwa za biotin kumasiyana malinga ndi zaka, monga zikuwonetsedwa pagome lotsatira:

Kugwiritsa ntchito zowonjezera mavitamini ndi biotin kuyenera kuchitika pokhapokha kusowa kwa michere imeneyi, ndipo dokotala ayenera kumalimbikitsa nthawi zonse.