Mapindu a Medlar

Zamkati

• Zambiri zamtundu wa loquats
• Chinsinsi cha Medlar ndi granola

Ubwino wa loquats, womwe umadziwikanso kuti maula-do-Pará ndi maula achi Japan, ndi wolimbitsa chitetezo cha mthupi chifukwa chipatso ichi chimakhala ndi ma antioxidants ambiri komanso chimapangitsa kuti magazi azizungulira bwino. Maubwino ena a loquats atha kukhala:

• Pewani kusungidwa kwamadzimadzi, popeza ndi okodzetsa komanso madzi ambiri;
• Kukuthandizani kuti muchepetse thupi pokhala ndi ma calories ochepa komanso kukhala ndi ulusi wambiri womwe umathandizira kuti musakhale ndi njala;
• Limbani ndi cholesterol;
• Kuchepetsa kudzimbidwa chifukwa chokwera kwambiri;
• Tetezani mamina am'mimba ndi m'matumbo;
• Thandizani kulimbana ndi matenda opuma chifukwa ali ndi ma antioxidants omwe amathandizira kuyankha motsutsana ndi kutupa kwa thupi.

Ma loquat amatha kudyedwa ngati zipatso, msuzi wa zipatso kapena popanga chakudya, monga ma pie, makeke ndi agar-agar gelatine. Nyengo ya loquat ikuchokera mu Marichi mpaka Seputembara, pomwe boma la São Paulo ndi amodzi mwamayiko opanga kwambiri.

Zambiri zamtundu wa loquats

Zambiri pazakudya za loquats zikuwonetsa kuti chipatsochi sichikhala ndi ma calories ambiri, popeza 100 ga loquats imangokhala ndi ma calories 45. Kuphatikiza apo, ma loquats ali ndi madzi ndi ulusi wambiri womwe umathandizira kuyenda kwamatumbo.

Chinsinsi cha Medlar ndi granola

Maphikidwe a loquat ndi osiyanasiyana. Chotsatira ndi chitsanzo cha Chinsinsi cha loquat vitamini ndi oats ndi granola, yomwe ndi njira yabwino kwambiri pachakudya cham'mawa.

Zosakaniza:

• 4 loquats sing'anga zokuzira ndi kudula pakati
• 1 chikho cha tiyi ya mkaka wa iced
• Supuni 1 ya shuga
• Supuni 4 zokutira oats
• theka chikho cha granola

Kukonzekera mawonekedwe:

Ikani zamkati mwa loquats mu galasi la blender ndikuwonjezera mkaka, shuga ndi oatmeal. Kumenya kwa mphindi imodzi kapena mpaka mutapeza chisakanizo chofanana. Thirani magalasi ndikutsatira.