Ubwino wothamanga pagombe

Zamkati

• Kusamalira mukamathamanga pagombe
• Kuleka kukhala chete
• Momwe mungayambire kuthamanga pagombe

Ubwino wothamanga pagombe ndikuphatikizanso kupuma bwino komanso kutentha kwa mtima. Maubwino ena ndi awa:

• Kuchepetsa thupi chifukwa pafupifupi ma calories 500 amatayika ola lililonse;
• Limbikitsani miyendo, makamaka poyenda pamchenga wofewa;
• Limbani ndi cellulite ntchafu ndi matako chifukwa pamafunika minofu yambiriyi;
• Sinthani malire ndi kuzindikira kwa thupi lokha, moperewera kwambiri pamalumikizidwe;
• Limbikitsani chitetezo cha mthupi, kusiya thupi lamphamvu motsutsana ndi tizilombo;
• Sinthani malingaliro chifukwa amatulutsa endorphins m'magazi ndipo kulumikizana ndi chilengedwe kumachepetsa kupsinjika.

Kuthamanga pamchenga wofewa kumafunikira kuyesetsa kwambiri kuti mutulutse phazi lanu mumchenga ndikuyenda bwino, chifukwa chake ndimasewera omwe siabwino kwa anthu ongokhala ndipo amafunikira chisamaliro china. Zina zomwe zitha kuchitika ndikupotoza phazi kapena kumva kupweteka kwakanthawi m'mbali yam'mimba, yotchuka kwambiri ngati "kupweteka kwa bulu".

Kusamalira mukamathamanga pagombe

Njira zina zofunika kutetezera mukamayenda pagombe ndi izi:

• Thamangani m'mawa kwambiri kapena nthawi yamadzulo, kutentha kukutentha;
• Valani nsapato yoyenda bwino yomwe imakopa chidwi chanu ndipo imatha kupindika (mukathamanga pamchenga wolimba);
• Tengani botolo la madzi kapena chakumwa cha isotonic m'malo mwa zakumwa ndi mchere womwe watayika ndi thukuta;
• Ikani mafuta oteteza khungu kumadera onse omwe amapezeka padzuwa, kuti mupewe zotupa pakhungu;
• Valani chipewa kapena kapu ndi magalasi oteteza maso anu.

Chenjezo lina lomwe silingasiyidwe pambali nthawi zonse limagwiritsa ntchito mita yamagetsi kuti muwone momwe mtima ulili, ndikupangitsa kuti mukhale ndi thanzi komanso kuti muchepetse kunenepa.

Nazi njira zowerengera mtima wanu kuti muchepetse kunenepa.

Kuleka kukhala chete

Aliyense amene akufuna kusiya moyo wongokhala ayenera kuyamba pang'onopang'ono. Chofunikira ndikuyamba ndikuyenda pa phula ndikuwongolera pang'onopang'ono. Pambuyo pa masabata angapo, mutha kuyamba kuthamanga, koma pang'onopang'ono ndipo, mpikisano ukamakhala wosavuta komanso wosavuta, mutha kusiya phula lamchenga pagombe.

Momwe mungayambire kuthamanga pagombe

Kuti muyambe kuthamanga pagombe, ndikofunikira, m'masabata oyambilira, kuti muthamangire pafupi ndi madzi, pomwe mchenga ndi wovuta kwambiri, koma tcherani khutu pamtunda. Kukhathamiritsa ndikwabwino. Kutsatira zolimbitsa thupi, mutha kuyamba kuthamanga pamchenga wofewa, koma izi zimafunikira chisamaliro. Ndikofunika kuyika chidwi chanu pakuyenda chifukwa, chifukwa mchenga wofewa umakhala wosafanana, chiopsezo chokhotakhota phazi lanu ndikuvulaza m'chiuno mwanu ndi msana wamphongo ndichachikulu.

Nthawi yothamanga imadalira cholinga cha munthuyo komanso kupezeka kwake. Cholinga ndikuti muchepetse thupi chifukwa chonenepa kwambiri, mpikisano uyenera kukhala wochepera mphindi 20, pomwe mphindi zisanu zoyambirira zikuwotha ndipo mphindi 5 zomalizira zikuzizira. Kuphatikiza apo, ndikofunikira kutambasula musanachitike komanso mutatha kuthamanga. Werengani zambiri pa: Malangizo a 7 othamanga mukakhala onenepa kwambiri.

Ngati mukusangalala kuthamangira pagombe, musaiwale kuti muyenera kudzipaka madzi, ndiye nayi njira yachilengedwe yopangidwira isanachitike yokonzedwa ndi katswiri wazakudya Tatiana Zanin:

Nazi zina zomwe mungachite:

• Zochita zolimbitsa miyendo
• Zochita zolimbitsa kuyenda