Nap pambuyo pa Chakudya chamasana imawonjezera kukhazikika ndi kukumbukira

Zamkati

• Mapindu akulu azaumoyo
• Momwe mungapumulire bwino
• Kodi kugona kungayambitse thanzi?
• Kodi mumakhala wonenepa mukadya nkhomaliro?

Kupuma pang'ono pambuyo pa nkhomaliro ndi njira yabwino yowonjezeretsa mphamvu kapena kupumula, makamaka ngati simunathe kugona bwino usiku kapena kukhala moyo wotanganidwa kwambiri.

Cholinga ndikutenga mphindi 20 mpaka 25 mutadya nkhomaliro kuti mupumule ndikuwonjezera mphamvu kuntchito kapena kusukulu chifukwa kugona kwa mphindi zopitilira 30 kumatha kulimbikitsa kugona tulo ndikuwonjezera kutopa, kuwonjezera pakukhudza thanzi, komanso kuyambitsa mavuto ena mavuto monga matenda ashuga, mwachitsanzo.

Mapindu akulu azaumoyo

Kupuma mpaka mphindi 20 pambuyo pa nkhomaliro kumatha kubweretsa zabwino zingapo monga:

1. Zomwe ndende ndi luso kuntchito;
2. Pewani kupsinjika kwakukulu, kulimbikitsa zosangalatsa;
3. Kuchepetsa kutopa thupi ndi malingaliro;
4. Sinthani kukumbukira ndi nthawi yochitira.

Chifukwa chake, kugona pang'ono kumalimbikitsidwa mukakhala kuti mwatopa kwambiri kapena kugona mosayembekezereka masana. Kuphatikiza apo, zikadziwika kuti mudzakhala muli maso kwa nthawi yayitali, chifukwa mukupita kukagwira ntchito usiku, ndikopindulitsanso kugona pang'ono kuti mukhale ndi mphamvu zowonjezera zofunika.

Komabe, pakufunika kugona pang'ono masana nthawi zambiri kapena kumawonekera nthawi yopitilira 1 patsiku, tikulimbikitsidwa kuti mufunsane ndi katswiri wogona kuti mudziwe ngati pali vuto lililonse lathanzi lomwe liyenera kuthandizidwa ndi mankhwala, mwachitsanzo .

Onani mndandanda wa matenda 8 omwe angayambitse kutopa ndi kugona kwambiri masana.

Momwe mungapumulire bwino

Kuti mupeze zabwino zonse za kugona ndikofunikira kuti muzisunga mwachidule, ndiye kuti, kupewa kugona kopitilira mphindi 20 mpaka 30 motsatizana. Nthawi yabwino kugona ndi pakati pa 2:00 pm ndi 3:00 pm, kapena pambuyo pa nkhomaliro, monga kuwonjezera pa kukhala imodzi mwamasiku pomwe, nthawi zambiri, chidwi chimakhala chotsika, sichimayandikira kwambiri kugona, osasokoneza tulo.

Anthu omwe amagwira ntchito mosinthana kapena amakhala ndi nthawi yawo yogona ayenera kusintha nthawi yawo yopumula kuti asasokoneze nthawi yogona, chifukwa kugona pang'ono komwe kumayandikira kwambiri kumatha kuyambitsa tulo. Ngati ndi choncho, onani malangizo omwe angawathandize kuti azigona mokwanira.

Kodi kugona kungayambitse thanzi?

Ngakhale kugona pang'ono kuli ndi maubwino angapo azaumoyo, sikugwira ntchito kwa aliyense chifukwa sikuti aliyense amatha kugona masana kapena pabedi, ndipo izi zimatha kubweretsa mavuto monga:

• Kukulitsa kutopa: omwe sangathe kugona pabedi pawo amatha kutenga nthawi yayitali kuti agone ndipo izi zimachepetsa nthawi yopuma. Mwanjira imeneyi, anthu ambiri amatha kudzuka mphindi zochepa pambuyo pake osamva kumva kupumula ndikumverera ngati akugona kwambiri;
• Kuchuluka kwa nkhawa ndi kukhumudwa: iwo omwe amavutika kugona masana atha kukhumudwa chifukwa chakulephera kugona ndipo izi zitha kukulitsa kupsinjika, kutulutsa zosiyana ndi zomwe zikuyembekezeredwa;
• Kusowa tulo: ngati kugona kumatengeka kwambiri ndi nthawi yogona kungayambitse kugona tulo usiku;
• Kuchulukitsa kuseka kwa matenda ashuga: malinga ndi kafukufuku waku Japan, kugona mopitilira mphindi 40 masana kumawonjezera chiopsezo chodwala matenda ashuga ndi 45%.

Chifukwa chake, munthu aliyense ayenera kuyesa kugona pang'ono pambuyo pa nkhomaliro nthawi iliyonse yomwe angafune, ndikuyesa momwe akumvera atadzuka komanso ngati kugona kumeneko kwakhudza kugona kwawo usiku. Ngati palibe zovuta zomwe zimawonedwa, tulo titha kugwiritsidwa ntchito ngati njira yabwino yobwezeretsanso mphamvu masana.

Kodi mumakhala wonenepa mukadya nkhomaliro?

Palibe umboni kuti kugona mutadya kungakupangitseni kukhala wonenepa. Komabe, anthu ena atha kukhala ovuta kwambiri kugaya chakudya atagona kapena kugona pansi ndipo panthawiyi, atha kukondera m'mimba. Chifukwa chake, choyenera ndichakuti munthuyo agone mopanda kugona ndikuchenjera kuti asadye chakudya chachikulu kwambiri, ndikumaliza chakudyacho ndi tiyi wam'mimba, mwachitsanzo.