7 zopindulitsa zathanzi la chinanazi

Zamkati

• Zambiri zaumoyo
• Keke ya Chinanazi Yokwanira
• Mousse wonyezimira wonyezimira

Chinanazi ndi chipatso chotentha chochokera kubanja la zipatso, monga lalanje ndi mandimu, omwe ali ndi vitamini C wambiri komanso ma antioxidants ena, michere yofunikira kuti akhale ndi thanzi.

Chipatso ichi chimatha kudyedwa chatsopano, chosowa madzi kapena chimasungidwa, ndikuwonjezeredwa m'makonzedwe osiyanasiyana monga timadziti, maswiti ndi maswiti. Mukakhala m'zitini kapena zopanda madzi, muyenera kukonda chinanazi popanda shuga wowonjezera.

Kugwiritsa ntchito chinanazi pafupipafupi kumakhala ndi izi:

1. Chitani monga odana ndi yotupa, popeza ili ndi bromelain yolemera;
2. Pewani matenda matenda a mtima ndi khansa, popeza ali ndi vitamini C wambiri;
3. Kuchepetsa chiopsezo cha thrombosis, wokhala ndi bromelain ndi antioxidants;
4. Pewani kupweteka kwamalumikizidwe, pochita ngati anti-yotupa;
5. Thandizani kuchepetsa thupi, kukhala wachuma m'madzi ndi ulusi, zomwe zimawonjezera kukhuta;
6. Sinthani thanzi la khungu ndi tsitsi, wokhala ndi vitamini C ndi beta-carotene;
7. Kuchepetsa kupweteka kwa minofu pambuyo pa kulimbitsa thupi, chifukwa ndi anti-yotupa ndipo imalimbikitsa kuchira kwa minofu.

Kuti mupeze maubwino awa, muyenera kudya kagawo kakang'ono ka chinanazi patsiku, chomwe chimalemera pafupifupi 80 g.

Kuphatikiza apo, chinanazi chitha kugwiritsidwa ntchito ngati chopewera nyama, chifukwa chimakhala ndi bromelain, enzyme yomwe imapezeka makamaka mu phesi la chipatsochi ndipo imaphwanya mapuloteni anyama. Onani maphikidwe achilengedwe omwe amalimbana ndi chimbudzi choyipa.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa chinanazi chatsopano.

Chinanazi chitha kudyedwa ngati mchere wazakudya zazikulu, ndipo chitha kugwiritsidwanso ntchito ngati masaladi azipatso, ma pie, masaladi a masamba kapena ngati cholumikizira mbale yayikulu.

Keke ya Chinanazi Yokwanira

Zosakaniza:

• Dzira 1
• Supuni 2 nonfat yosavuta yogurt
• Supuni 1 kuwala curd
• Supuni 1 ndi 1/2 ya oat chinangwa
• Supuni 1 ya mkaka wosakaniza ndi mkaka
• Paketi ya 1/2 ya chinanazi ya ufa wambiri ndi ginger, makamaka yopanda shuga
• Supuni 1 ya khofi ya ufa wophika
• Chofunika cha vanilla kulawa

Denga:

• Supuni 4 zosakaniza mkaka ufa
• 100 ml ya mkaka wosenda
• Paketi ya 1/2 ya ufa wa chinanazi ndi ginger (womwewo amagwiritsidwa ntchito pasitala)
• 1 supuni ya supuni ya chinanazi zero gelatin
• Chinanazi chadulidwa chophimba

Kukonzekera mawonekedwe:

Menyani dzira ndi mphanda kapena chosakanizira chamagetsi mpaka mutsekemera kwambiri. Onjezerani zowonjezera zina ndikusakanikirana bwino mpaka yosalala. Ikani mtandawo mu chidebe chotetezedwa ndi ma microwave komanso momwe kekeyo amafunira, ndikupita nawo ku microwave kwa mphindi pafupifupi 2:30 kapena mpaka mtandawo utayambika.

Pofuna kulowetsa, sakanizani zosakaniza zonse mpaka apange kirimu, ndikuyika batter ya keke. Kenako onjezani chinanazi chodulidwa kuti muphimbe.

Mousse wonyezimira wonyezimira

Zosakaniza:

• 1/2 chinanazi chodulidwa
• Madzi 100 ml kuphika chinanazi
• Supuni 2 zokometsera zokoma
• Mkaka wothira 500 ml
• 135 ml ya madzi ofunda
• Phukusi limodzi la chinanazi
• Supuni 1 ya vanilla essence

Kukonzekera mawonekedwe:

Wiritsani chinanazi chodulidwa m'madzi ndi zotsekemera zophikira kwa mphindi pafupifupi 6. Sungunulani gelatin m'madzi ofunda ndikumenya mu blender wokhala ndi mkaka ndi vanila. Onjezerani chinanazi ku chisakanizo cha gelatin ndikupita nacho kwa blender, ndikupatsa nyemba zazing'ono zosakanikirana popanda kuphwanya chilichonse. Ikani mu chidebe chokhala ndi mawonekedwe osakaniza a mousse ndikupita nawo ku firiji mpaka itawuma.