Ubwino wa shuga wa kokonati

Zamkati

• Ubwino wake ndi chiyani
• Kapangidwe ka shuga wa kokonati
• Kodi kunenepa kwamafuta a kokonati?

Shuga wa kokonati amapangidwa kuchokera pakusintha kwamadzi omwe ali m'maluwa a coconut, omwe amasanduka nthunzi kuti athetse madzi, ndikupangitsa kuti pakhale mchere wofiirira.

Makhalidwe a shuga wa kokonati amakhudzana ndi mtundu wa chipatso, chomwe chimakhala ndi mchere monga zinc, calcium, magnesium, potaziyamu, mavitamini ndi fiber.

Shuga wa kokonati amawerengedwa kuti ndi wathanzi kuposa shuga woyera, chifukwa amakhala ndi kagayidwe kochepa ka glycemic komanso kapangidwe kake kopatsa thanzi, koma amayenera kudyedwa pang'ono, chifukwa cha kuchuluka kwa chakudya chomwe chimakhala ndi chakudya chambiri .mtengo wokwera kwambiri.

Ubwino wake ndi chiyani

Shuga wa kokonati amakhala ndi michere ndi mavitamini, monga vitamini B1, yofunikira pakugwira bwino kagayidwe kake, calcium ndi phosphorous, yomwe imalimbitsa mano ndi mafupa, magnesium, yomwe imagwira nawo ntchito ya enzyme, pakuwongolera kashiamu ndi potaziyamu, kufalikira kwa neuronal ndi metabolism, potaziyamu, yomwe imathandizira kuwongolera kuthamanga kwa magazi, zinc, yomwe imalimbitsa chitetezo chamthupi ndikuthandizira kukulitsa malingaliro, ndi chitsulo, chomwe chimafunikira magazi athanzi ndi chitetezo chamthupi.

Komabe, pamafunika kudya shuga wambiri wa kokonati kuti akwaniritse zosowa za mavitamini ndi mchere tsiku ndi tsiku, zomwe zingatanthauze kupezeka kwa ma calories ambiri, omwe atha kukhala owononga thanzi, chifukwa cha kuchuluka kwa fructose, poyerekeza ndi kudya zakudya zina zomwe zili ndi mavitamini ndi mchere womwewo.

Chimodzi mwamaubwino akulu kwambiri a shuga wa coconut poyerekeza ndi shuga woyera, ndi kupezeka kwa inulin momwe imapangidwira, yomwe ndi fiber yomwe imapangitsa kuti shuga iziyamwa pang'onopang'ono, kuteteza kuti nsonga yayikulu ya glycemic isafikiridwe.

Kapangidwe ka shuga wa kokonati

Shuga wa kokonati ali ndi mavitamini ndi mchere womwe umapangidwa, monga calcium, phosphorous, magnesium, iron ndi zinc. Kuphatikiza apo, imakhalanso ndi ulusi momwe umapangidwira, womwe umachedwetsa kuyamwa kwa shuga, kuilepheretsa kuti ifike pamtunda wapamwamba kwambiri wa glycemic, poyerekeza ndi shuga woyengedwa.

Dziwani zina zomwe zimalowa m'malo mwa shuga.

Kodi kunenepa kwamafuta a kokonati?

Shuga wa kokonati amakhala ndi mafuta okwanira kwambiri, chifukwa cha kupezeka kwa fructose momwe imapangidwira. Komabe, sizimayambitsa kuchuluka kwa glycemic ngati shuga woyengedwa bwino, chifukwa cha kupezeka kwa inulin, yomwe imachedwetsa kuyamwa kwa shuga, ndikupangitsa kuti mafuta asakhale ochuluka kwambiri poyerekeza ndi kudya shuga koyengedwa.