Ubwino wa tiyi wa matcha ndi momwe mungagwiritsire ntchito

Zamkati

• Ubwino wa tiyi wa matcha
• Momwe mungagwiritsire ntchito
• 1. Matcha tiyi
• 2. Madzi otentha okhala ndi matcha
• 3. Matcha muffin

Matcha tiyi amapangidwa kuchokera ku masamba ang'ono kwambiri a tiyi wobiriwira (Camellia sinensis), omwe amatetezedwa ku dzuwa kenako ndikusandulika kukhala ufa motero amakhala ndi khofi wambiri, theanine ndi chlorophyll, wopatsa antioxidants thupi.

Kumwa tiyi nthawi zonse kumatha kulimbikitsa thanzi la thupi, chifukwa maphunziro ena asayansi amalumikizitsa kumwa tiyi wa matcha wokhala ndi magwiridwe antchito aubongo komanso kuchepa thupi, kuphatikiza pakupezekanso koteteza pachiwindi. Tiyi wa Matcha amapezeka mumtundu wa ufa kapena m'matumba a tiyi m'misika, m'masitolo, m'malo ogulitsira azachipatala komanso m'masitolo apa intaneti.

Ubwino wa tiyi wa matcha

Matcha tiyi akhoza kukhala ndi maubwino angapo azaumoyo, kuphatikiza kutsimikiziridwa kudzera m'masayansi. Ubwino wina wa tiyi wa matcha ndi awa:

• Imateteza ma cell ku zovuta za free radicals, popeza ili ndi ma antioxidants ambiri, amachepetsa chiopsezo chokhala ndi matenda osachiritsika komanso chiwopsezo chotenga mitundu ina ya khansa;
• Kumawonjezera kagayidwe, akukonda kuchepa thupi, chifukwa kumawonjezera kuchuluka kwa mafuta m'makotoni;
• Itha kuthandizira kuchepetsa ndikuchepetsa kupsinjika, popeza ili ndi theanine;
• Itha kusintha malingaliro, kukumbukira ndi kusinkhasinkha, popeza kuphatikiza kwa theanine ndi caffeine komwe kumapezeka mu chomera. Caffeine imathandizira kukonza magwiridwe antchito komanso kukhala tcheru ndi theanine ndikulimbikitsa kupumula, kukhazika mtima pansi ndikuchepetsa kusakhazikika;
• Titha kulimbikitsa thanzi la chiwindi, popeza zimathandizira kuwongolera kagayidwe ka mafuta mthupi, kumachepetsa kuchuluka kwake m'chiwindi, kuphatikiza pakuphatikiza ma antioxidants omwe amateteza maselo a chiwindi pakusintha kwa khansa;
• Zimapewa kukalamba msanga, popeza ili ndi ma antioxidants ambiri;
• Zimathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa mafuta m'thupi, kuchepetsa chiopsezo cha matenda amtima.

Ubwino wa tiyi wa matcha ukuphunziridwabe, komabe kafukufuku wambiri wasonyeza kuti chomerachi chilidi ndi maubwino angapo mthupi, ndipo chitha kuphatikizidwa pazakudya zatsiku ndi tsiku.

Momwe mungagwiritsire ntchito

Zakumwa zolimbikitsidwa tsiku ndi tsiku ndimasupuni 2 mpaka 3 a matcha patsiku, omwe amafanana ndi makapu awiri kapena atatu a tiyi wokonzeka. Kuphatikiza pa kumwa ngati tiyi, matcha amathanso kugwiritsidwa ntchito ngati chogwiritsira ntchito pokonza mikate, mikate ndi timadziti, kukhala kosavuta kuyika pazakudya za tsiku ndi tsiku.

A nsonga wabwino kuonjezera mphamvu ya tiyi matcha kulimbikitsa kuwonda ndi kumwa 1 chikho cha tiyi pambuyo kuchita masewera olimbitsa thupi, chifukwa izi zimapangitsa kagayidwe yogwira kwa nthawi yaitali, kuwonjezera kuwonda.

1. Matcha tiyi

Matcha imagulitsidwa ngati ufa ndipo imakhala ndi thovu ikakonzedwa, kuphatikiza pakumva kuwawa pang'ono.

Zosakaniza

• Supuni 1 ya matcha;
• 60 mpaka 100 ml ya madzi.

Kukonzekera akafuna

Kutenthetsani madzi mpaka thovu loyamba lotentha litayamba, zimitsani kutentha ndipo dikirani kuti muziziziritsa pang'ono. Ikani mu kapu yokhala ndi matcha wothira, osakaniza mpaka ufa utasungunuka kwathunthu. Kuti mumve kukoma kwa tiyi, mutha kuthira madzi mpaka 200 ml.

Ndikothekanso kuwonjezera sinamoni kapena zest ya tiyi ku tiyi kuti muchepetse kununkhira ndikuthandizira anti-yotupa.

2. Madzi otentha okhala ndi matcha

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Zosakaniza

• 1/2 chikho cha madzi a lalanje;
• 1/2 chikho cha soya kapena mkaka wa amondi;
• Supuni 1 ya matcha.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikutumiza ayisikilimu, makamaka popanda kutsekemera.

3. Matcha muffin

Zosakaniza (magawo 12)

• Makapu awiri a oatmeal kapena amondi;
• Supuni 4 za ufa wophika;
• 2 supuni ya tiyi ya mchere;
• Masipuniketi awiri a matcha;
• 1/2 chikho cha uchi;
• 360 mL mkaka wa kokonati kapena amondi;
• 160 ml ya mafuta a kokonati.

Kukonzekera akafuna

Sakanizani oatmeal, ufa wophika, mchere ndi matcha mu mbale. Mu chidebe china, sakanizani uchi, mkaka ndi mafuta a kokonati. Kenako, phatikizani zosakanizika pang'ono ndi pang'ono, ikani thireyi ya muffin ndikusiya uvuni ku 180ºC kwa mphindi pafupifupi 30.