Mapindu 7 azaumoyo a ginger

Zamkati

• 1. Thandizani kuchepa thupi
• 2. Limbani kutentha pa chifuwa ndi mpweya wa m'mimba
• 3. Khalani antioxidant ndi odana ndi kutupa
• 4. Kuchepetsa kunyansidwa ndi kusanza
• 5. Tetezani m'mimba ku zilonda
• 6. Pewani khansa ya m'matumbo
• 7. Amayendetsa kuthamanga kwa magazi
• Nthawi yosagwiritsa ntchito ginger

Ubwino wa ginger makamaka umathandizira kuchepa thupi, kufulumizitsa kagayidwe kake, ndikukhazikitsanso m'mimba, kupewa mseru ndi kusanza. Komabe, ginger imagwiranso ntchito ngati antioxidant komanso anti-inflammatory, kuthandiza kupewa matenda monga khansa ya m'matumbo ndi zilonda zam'mimba.

Ginger ndi muzu womwe ungagwiritsidwe ntchito tiyi kapena zest zomwe zitha kuthiriridwa m'madzi, timadziti, yogati kapena masaladi. Izi ndi zabwino zisanu ndi chimodzi za chakudyachi.

ginger ngati mawonekedwe a muzu ndi ufa

1. Thandizani kuchepa thupi

Ginger amathandiza kuchepetsa thupi chifukwa amathandizira kupititsa patsogolo kagayidwe kake ndikuthandizira kuwotcha kwamafuta amthupi. Mankhwala 6-gingerol ndi 8-gingerol, omwe amapezeka muzu uwu, amachita powonjezera kupanga kutentha ndi thukuta, zomwe zimathandizanso kuchepa thupi komanso kupewa kunenepa.

Phunzirani momwe mungapangire madzi a ginger kutaya mimba.

2. Limbani kutentha pa chifuwa ndi mpweya wa m'mimba

Ginger amagwiritsidwa ntchito kuthana ndi kutentha pa chifuwa ndi mpweya wam'mimba, ndipo amayenera kudyedwa makamaka ngati tiyi kuti apindule. Tiyiyu amapangidwa molingana ndi supuni 1 ya ginger pa chikho chimodzi cha madzi, ndipo choyenera ndichakuti makapu anayi a tiyi amamwe tsiku lonse kuti athe kusintha m'matumbo.

3. Khalani antioxidant ndi odana ndi kutupa

Ginger ali ndi antioxidant kanthu m'thupi, kuteteza matenda monga chimfine, chimfine, khansa komanso kukalamba msanga. Kuphatikiza apo, imakhalanso ndi zochita zotsutsana ndi zotupa, kukonza zizindikiro za nyamakazi, kupweteka kwa minofu ndi matenda opuma monga chifuwa, mphumu ndi bronchitis.

4. Kuchepetsa kunyansidwa ndi kusanza

Chifukwa chokhala ndi antiemetic katundu, ginger imathandiza kuchepetsa kunyoza ndi kusanza zomwe zimachitika nthawi yapakati, mankhwala a chemotherapy kapena m'masiku oyamba atachitidwa opaleshoni. Kukula kwa zizindikirazi kumapezeka patatha pafupifupi masiku 4 mukumwa kwa 0,5 g wa ginger, womwe ndi wofanana ndi ½ supuni ya tiyi ya ginger yomwe imayenera kutengedwa makamaka m'mawa.

5. Tetezani m'mimba ku zilonda

Ginger amathandiza kuteteza m'mimba mwanu ku zilonda chifukwa amathandiza kulimbana ndi mabakiteriya H. pylori, chifukwa chachikulu cha gastritis ndi zilonda zam'mimba. Kuphatikiza apo, ginger limatetezeranso kuyambika kwa khansa yam'mimba, yomwe nthawi zambiri imalumikizidwa ndikusintha kwamaselo oyambitsidwa ndi chilondacho.

6. Pewani khansa ya m'matumbo

Ginger amatetezeranso khansa ya m'matumbo, popeza ili ndi chinthu chotchedwa 6-gingerol, chomwe chimalepheretsa kukula ndi kuchuluka kwa maselo a khansa mdera lino la m'matumbo.

7. Amayendetsa kuthamanga kwa magazi

Chifukwa chosinthika mthupi, ginger imatha kuyendetsa kupsinjika kwa anthu omwe ali ndi kuthamanga kwa magazi. Izi zitha kuchitika chifukwa zimalepheretsa kupangika kwa mafuta m'mitsuko, kukulitsa kukhathamira kwake ndikukonda kufalikira. Kuphatikiza apo, imatha kuchepa magazi, kuwapangitsa kukhala amadzimadzi kwambiri ndikuwongolera kuyenda kwa magazi mthupi.

Nthawi yosagwiritsa ntchito ginger

Ginger ayenera kudyedwa molamulidwa ndi wazitsamba kapena katswiri wazakudya, monga kumwa mopitirira muyeso kumatha kubweretsa hypoglycemia mwa anthu ashuga, kapena hypotension mwa anthu omwe ali ndi matenda oopsa.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito mankhwala ochepetsa magazi, monga Aspirin, mwachitsanzo, ayenera kupewa kudya ginger, chifukwa imatha kuthandizira mphamvu ya mankhwala ndikupangitsa kusapeza bwino komanso magazi. Kugwiritsa ntchito ginger kwa amayi apakati kuyeneranso kutsogozedwa ndi adotolo.