Mapindu Owonjezeka a Masamba a Mango

Zamkati

• 1. Olemera ndi mankhwala
• 2. Atha kukhala ndi zinthu zotsutsana ndi zotupa
• 3. Atetezeni ku phindu la mafuta
• 4. Zitha kuthandiza kuthana ndi matenda ashuga
• 5. Atha kukhala ndi mankhwala oletsa khansa
• 6. Mutha kuchiza zilonda zam'mimba
• 7. Atha kuthandizira khungu labwino
• 8. Mungapindule nalo tsitsi lanu
• Momwe mungagwiritsire ntchito masamba a mango
• Gulani zogulitsa masamba amango pa intaneti
• Kodi tsamba la mango limakhala ndi zovuta zina?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Anthu ambiri amadziwa zipatso zokoma, zotentha zomwe zimachokera ku mitengo ya mango, koma mwina simukudziwa kuti masamba a mango amadya nawonso.

Masamba a mango obiriwira achichepere ndi ofewa kwambiri, chifukwa chake amaphika ndikudya muzikhalidwe zina. Chifukwa masamba amawoneka opatsa thanzi kwambiri, amagwiritsidwanso ntchito kupanga tiyi ndi zowonjezera.

Masamba a Mangifera indica, mtundu wina wa mango, wakhala akugwiritsidwa ntchito pochiritsa monga Ayurveda ndi mankhwala achikhalidwe achi China kwazaka zambiri (,).

Ngakhale tsinde, makungwa, masamba, mizu, ndi zipatso zimagwiritsidwanso ntchito ngati mankhwala achikhalidwe, masamba makamaka amakhulupirira kuti amathandizira kuchiza matenda ashuga ndi matenda ena ().

Nazi zabwino 8 zomwe zikubwera komanso kugwiritsa ntchito masamba a mango, mothandizidwa ndi sayansi.

1. Olemera ndi mankhwala

Masamba a Mango amakhala ndi mankhwala angapo opindulitsa, kuphatikiza polyphenols ndi terpenoids ().

Terpenoids ndiofunikira pakuwona bwino komanso thanzi lamthupi. Amakhalanso ma antioxidants, omwe amateteza ma cell anu ku mamolekyulu owopsa omwe amatchedwa radicals aulere ().

Pakadali pano, ma polyphenols ali ndi antioxidant komanso anti-inflammatory properties. Kafukufuku wina akuwonetsa kuti amatulutsa mabakiteriya am'matumbo ndikuthandizira kuchiza kapena kupewa zinthu monga kunenepa kwambiri, matenda ashuga, matenda amtima, ndi khansa (,).

Mangiferin, polyphenol wopezeka m'mitengo yambiri koma makamaka mumtengo wa mango ndi mango, amadziwika kuti ali ndi maubwino ambiri (,,).

Kafukufuku adasanthula ngati mankhwala oletsa tizilombo tating'onoting'ono komanso chithandizo chazotupa, matenda ashuga, matenda amtima, komanso kuwonongeka kwamafuta ().

Komabe, kufufuza kwina kwaumunthu ndikofunikira ().

Masamba a mango ali ndi ma terpenoid ndi polyphenols, omwe ndi mankhwala omwe amateteza kumatenda ndikulimbana ndi kutupa mthupi lanu.

2. Atha kukhala ndi zinthu zotsutsana ndi zotupa

Zambiri zomwe zingapindule ndi masamba a mango zimachokera ku mangiferin's anti-inflammatory properties (,,).

Ngakhale kutupa kumakhala gawo la chitetezo chamthupi chamthupi lanu, kutupa kosatha kumatha kukulitsa chiopsezo cha matenda osiyanasiyana.

Kafukufuku wa zinyama akuwonetsa kuti mango amasiya zotsutsana ndi zotupa zimatha ngakhale kuteteza ubongo wanu kuzinthu zonga Alzheimer's kapena Parkinson.

Pakafukufuku wina, tsamba la mango lomwe linaperekedwa kwa makoswe pa 2.3 mg pa kilogalamu ya kulemera kwa thupi (5 mg pa kg) linathandiza kuthana ndi zotsitsimutsa komanso zotupa mu ubongo ().

Komabe, maphunziro aumunthu amafunikira ().

Masamba a mango atha kukhala ndi zotsutsana ndi zotupa, zomwe zimatha kuteteza thanzi laubongo. Komabe, kafukufuku mwa anthu akusowa.

3. Atetezeni ku phindu la mafuta

Kutulutsa tsamba la mango kumatha kuthandizira kuthana ndi kunenepa kwambiri, matenda ashuga, ndi matenda amadzimadzi posokoneza kagayidwe ka mafuta ().

Kafukufuku wambiri wazinyama apeza kuti kuchotsa masamba a mango kumalepheretsa kuchuluka kwamafuta m'maselo amisempha. Kafukufuku wina wama mbewa akuwonetsa kuti maselo omwe amachotsedwa ndi tsamba la mango anali ndi mafuta ochepa komanso adiponectin (,,).

Adiponectin ndi mapuloteni osonyeza maselo omwe amatenga gawo pamafuta amthupi ndi shuga mthupi lanu. Magulu apamwamba amatha kuteteza motsutsana ndi kunenepa kwambiri komanso matenda okhudzana ndi kunenepa kwambiri (,).

Pakafukufuku wamakoswe onenepa kwambiri, omwe amadyetsedwa tiyi wamango kuphatikiza zakudya zopatsa mafuta kwambiri amapeza mafuta ochepa am'mimba kuposa omwe amapatsidwa mafuta okhaokha ().

Pakafukufuku wamasabata khumi ndi awiri mwa akulu akulu 97 onenepa kwambiri, omwe amapatsidwa 150 mg ya mangiferin tsiku lililonse anali ndi mafuta ochepa m'magazi awo ndipo adapeza bwino kwambiri pamtundu wa insulin kuposa omwe adapatsidwa placebo ().

Kuchepetsa kuchepa kwa insulin kumawunikira kasamalidwe kabwino ka matenda ashuga.

Komabe, maphunziro owonjezera aanthu amafunikira.

Kafukufuku wina akuwonetsa kuti kuchotsa masamba a mango kumatha kuthandizira kuwongolera kagayidwe kake ka mafuta, poteteza mafuta ndi kunenepa kwambiri.

4. Zitha kuthandiza kuthana ndi matenda ashuga

Tsamba la mango lingathandize kuthana ndi matenda ashuga chifukwa cha zomwe zimakhudza kagayidwe ka mafuta.

Mlingo wokwera wa triglycerides nthawi zambiri umalumikizidwa ndi insulin kukana komanso mtundu wa 2 shuga (,).

Kafukufuku wina adapatsa mbewa mbewa. Pambuyo pa masabata awiri, adawonetsa kuchepa kwa triglyceride ndi shuga m'magazi ().

Kafukufuku wamakoswe adapeza kuti kupereka 45 mg pa paundi ya kulemera kwa thupi (100 mg pa kg) ya tsamba la mango kumachepetsa hyperlipidemia, vuto lomwe limadziwika ndi milingo yayikulu kwambiri ya triglycerides ndi cholesterol ().

Pakafukufuku yemwe amafanizira kuchotsedwa kwa tsamba la mango ndi mankhwala am'magazi a glibenclamide m'makoswe omwe ali ndi matenda ashuga, omwe adapatsidwa mankhwalawo anali ndi shuga wambiri m'magazi kuposa gulu la glibenclamide pambuyo pa masabata awiri ().

Komabe, maphunziro aumunthu akusowa.

Kutulutsa tsamba la mango kumatha kuthandizira kuthana ndi matenda ashuga chifukwa cha zomwe zimayambitsa shuga wamagazi ndi triglycerides, koma kafukufuku wina amafunika.

5. Atha kukhala ndi mankhwala oletsa khansa

Ndemanga zingapo zikuwonetsa kuti mangiferin m'masamba a mango atha kukhala ndi mphamvu zowononga khansa, chifukwa amalimbana ndi kupsinjika kwa oxidative ndikulimbana ndi kutupa (,).

Kafukufuku woyeserera akuwonetsa zovuta zakuthana ndi khansa ya m'magazi ndi mapapo, ubongo, bere, khomo pachibelekeropo, ndi khansa ya prostate ().

Komanso, makungwa a mango amawonetsa kuthekera kwa anticancer chifukwa cha ma lignans ake, omwe ndi mtundu wina wa polyphenol ().

Kumbukirani kuti zotsatirazi ndizoyambirira ndipo masamba amango sayenera kutengedwa ngati mankhwala a khansa.

Kafukufuku akuwonetsa kuti mankhwala ena amtundu wamango amatha kulimbana ndi khansa. Komabe, maphunziro ena amafunikira.

6. Mutha kuchiza zilonda zam'mimba

Tsamba la mango ndi mbali zina za chomeracho akhala akugwiritsidwa ntchito kale pothandiza zilonda zam'mimba ndi zina zotupa m'mimba (30,,).

Kafukufuku wofufuza makoswe adapeza kuti pakamwa popereka tsamba la mango pa 113-454 mg pa paundi (250-1,000 mg pa kg) ya kulemera kwa thupi kumachepetsa zilonda zam'mimba ().

Kafukufuku wina wofufuza adapeza zotsatira zofananira, pomwe mangiferin imathandizira kuwonongeka kwa kugaya kwam'mimba ().

Komabe, maphunziro a anthu akusowa.

Kafukufuku wazinyama akuwonetsa kuti tsamba la mango limatha kuchiritsa zilonda zam'mimba ndi zina zotsekula m'mimba, koma maphunziro ena amafunika.

7. Atha kuthandizira khungu labwino

Kutulutsa tsamba la mango kumatha kuchepetsa zizindikilo zakukalamba pakhungu chifukwa cha antioxidant yake ().

Pakafukufuku mu mbewa, chotsitsa cha mango chomwe chimaperekedwa pakamwa pa 45 mg pa paundi (100 mg pa kg) ya kulemera kwa thupi kumawonjezera kupanga kwa collagen ndikufupikitsa kutalika kwa makwinya akhungu ().

Kumbukirani kuti kutulutsa uku kunali kuchotsedwa kwa mango wamba, osati kamodzi kokha masamba amango.

Pakadali pano, kafukufuku wapa chubu loyesera adazindikira kuti kuchotsa masamba a mango kumatha kukhala ndi zovuta zowononga ma antibacterial Staphylococcus aureus, bakiteriya yemwe amatha kuyambitsa matenda a staph ().

Mangiferin adaphunziranso za psoriasis, khungu lomwe limapangitsa kuyabwa, kuwuma. Kafukufuku woyeserera pogwiritsa ntchito khungu la munthu adatsimikizira kuti polyphenol iyi imalimbikitsa machiritso a zilonda ().

Ponseponse, kufufuza kwa anthu ndikofunikira.

Ma antioxidants ndi polyphenols m'masamba a mango amatha kuchedwetsa zina mwa zovuta zakukalamba pakhungu ndikuchiza khungu lina, ngakhale pakufunika maphunziro ena.

8. Mungapindule nalo tsitsi lanu

Masamba a mango akuti amalimbikitsa kukula kwa tsitsi, ndipo tsamba la mango limatha kugwiritsidwa ntchito muzinthu zina za tsitsi.

Komabe, pali umboni wochepa wasayansi wotsimikizira izi.

Komabe, masamba a mango ali ndi ma antioxidants ambiri, omwe amatha kuteteza tsitsi lanu kuti lisawonongeke. Komanso, izi zitha kuthandiza kukula kwa tsitsi (39,,).

Kafukufuku mwa anthu amafunikira.

Chifukwa masamba amango amadzaza ndi ma antioxidants, amatha kuteteza tsitsi lanu kuti lisakuvulazeni.

Momwe mungagwiritsire ntchito masamba a mango

Ngakhale masamba a mango amatha kudyedwa mwatsopano, njira yodziwika kwambiri yowadyera ndi tiyi.

Kuti mukonze tiyi wa mango kunyumba, wiritsani masamba 10-15 a mango m'makapu 2/3 (150 mL) amadzi.

Ngati masamba atsopano sapezeka, mutha kugula matumba a tiyi a mango ndi tiyi wamasamba otayirira.

Kuphatikiza apo, tsamba la mango limapezeka ngati ufa, kuchotsa, ndi kuwonjezera. Ufa ukhoza kuchepetsedwa m'madzi ndikumwa, kugwiritsidwa ntchito popaka mafuta pakhungu, kapena kuwaza m'madzi osamba.

Gulani zogulitsa masamba amango pa intaneti

• masamba onse a mango
• tiyi, m'matumba a tiyi kapena tsamba lotayirira
• ufa wa mango tsamba
• zowonjezera masamba a mango

Kuphatikiza apo, kapule kapepala kotchedwa Zynamite kamakhala ndi 60% kapena kuposa mangiferin. Mlingo woyenera ndi 140-200 mg 1-2 masiku tsiku lililonse (42).

Komabe, chifukwa chosowa maphunziro achitetezo, ndibwino kuti mufunsane ndi omwe amakupatsani chithandizo chamankhwala musanadye zowonjezera mango.

Masamba a mango amatha kulowetsedwa mu tiyi kapena kumwa ngati ufa. Mutha kudya masamba atsopano ngati alipo m'dera lanu. Ndibwino kuti mulankhule ndi akatswiri azaumoyo musanamwe mankhwala owonjezera.

Kodi tsamba la mango limakhala ndi zovuta zina?

Ufa wa masamba a mango ndi tiyi zimawerengedwa kuti ndi zotetezedwa ndi anthu.

Kafukufuku wocheperako wa nyama sakusonyeza zoyipa zilizonse, ngakhale maphunziro a chitetezo cha anthu sanachitike (,).

Komabe, ndibwino kuti mufunsane ndi omwe amakuthandizani azaumoyo kuti mukambirane za mlingo ndi momwe mungachitire ndi mankhwala ena musanatenge tsamba lililonse la mango.

Zogulitsa masamba a mango nthawi zambiri zimawoneka ngati zotetezeka kuti anthu azidya.

Mfundo yofunika

Masamba a mango ali ndi ma antioxidants angapo komanso mankhwala azitsamba.

Ngakhale kufufuza kumakhala koyambirira, tsamba la chipatso choterechi limatha kukhala ndi thanzi pakhungu, chimbudzi, ndi kunenepa kwambiri.

M'malo ena, ndimakonda kudya masamba ophika a mango. Komabe, Kumadzulo, nthawi zambiri amadyedwa ngati tiyi kapena chowonjezera.