Kodi Osewera Mpikisano Wolemekezeka Awo Ali Ndi Matupi Awo Onse?

Zamkati

• Momwe Imagwirira Ntchito
• Kwa Fit-Girl Aches ndi Zowawa
• Mukufunabe Kufufuza komanso / kapena Kusokonezeka?
• Onaninso za

Ngati mwakhala mukuwonera mpira wa volebo ya ku Rio Olympics konse (komwe, simukanatero?), mwina mwawonapo Kerri Walsh Jennings yemwe adalandira mendulo ya golide katatu, amasewera tepi yodabwitsa paphewa lake. WTF ndichoncho?

Ngakhale ikuwoneka bwino kwambiri, tepi ya logo ya Team USA imagwiranso ntchito ina. Ndidi tepi ya kinesiology-mtundu wapamwamba kwambiri wa tepi yoyera yoyeserera yoyera yomwe mudakonda kukulunga akakolo ndi zilonda zoyipa pamasewera kusekondale.

Mutha kugwiritsa ntchito zingwe zomata kwambiri kuti mumange chilichonse kuyambira akakolo opindika ndi mawondo ovulala mpaka ana a ng'ombe olimba, zilonda zam'munsi, zokoka khosi, kapena minyewa yolimba. Ndi chida chatsopano chothandiza kwambiri pakufulumizitsa kuchira ndipo kukonza magwiridwe antchito - ndipo simuyenera kukhala othamanga ku Olympic kuti mugwiritse ntchito.

Momwe Imagwirira Ntchito

Zida zapa Kinesiology zothandizira kuchira mwachangu kuvulala ndi zowawa zomwe zimafala pochepetsa kuzindikira kwakumva ndikukhalitsa kusamvana kwaminyewa pamiyendo ndi mafupa, atero katswiri wa biomechanics Ted Forcum, DC, DACBSP, FICC, CSCS, yemwe ali pa bolodi laupangiri wazachipatala KT Tape (chiphaso chovomerezeka cha tepi ya kinesiology ya US Olympic Team). Tepiyo imakweza khungu pang'onopang'ono, ndikuchotsa kutupa kapena minofu yovulala, ndikulola madzi kuyenda momasuka pansi pa khungu kuti afikire ma lymph nodes, akutero Ralph Reiff, mkulu wa Athlete Recovery Center for Team USA ku Rio de Janeiro.

Imapereka chithandizo chofananira ndi tepi yothamanga yokhazikika, koma osakakamiza minofu kapena kuchepetsa kuyenda kwanu. Izi ndizofunikira kwambiri chifukwa kusuntha gawo lovulala kuti magazi aziyenda m'derali ndikofunikira kuti achire, akutero Forcum. Kuphatikiza apo, ngati mayendedwe anu abwinobwino ndi ochepa, muyenera "kubera" polipira kwina. (BTW kodi mumadziwa kuti kusalinganika kwa minofu kumeneku kungayambitse ululu wamtundu uliwonse?) "Koma ngati tepi ya kinesiology ingakufikitseni pamalo omwe mumamva bwino, osasunthika, mudzakhala ndi chidaliro chosuntha thupi. Gawo limodzi. Kuchepetsa kumeneku kumatha kuchepetsa kutupa ndikuthandizira kuyika kwa ulusi watsopano wa collagen ndi minofu yoteteza, ndipo ndi zomwe zimapangitsa kuti minofu ikonzeke. "

"Nenani kuti mukugwedeza bondo-mudzabwezera poyesa kupeza mayendedwe ambiri m'chiuno mwanu kapena bondo, ndipo mukachita izi, izi zimayika chiopsezo china," atero Forcum."Koma mukamagwiritsa ntchito tepi ya kinesiology, mukhoza kuigwiritsa ntchito ku gawo la thupi koma mupitirizebe kuyenda, kotero palibe chifukwa chochitira chinyengo kapena kulipira kwinakwake."

Kwa Fit-Girl Aches ndi Zowawa

Kuphatikiza apo, mosiyana ndi tepi yanthawi zonse yamasewera, tepi ya kinesiology sinasungidwe kuti ikhale yokhazikika - mutha kuyigwiritsanso ntchito paminofu yanu. Mukamachita masewera olimbitsa thupi, minofu yanu imakulirakulira pafupifupi 20 peresenti, atero Forcum. (Onani, kupeza "swole" sichinthu chongodya.) Tepi ya Kinesiology imapereka chithandizo cha tepi yanthawi zonse (ingoganizirani ngati kukumbatira kapena kutikita minofu kwa minofu yanu nthawi zonse), koma imalola kuti kukula ndi mayendedwe zichitike.

Ngati mukudziwa kuti ma shoti kapena ng'ombe zanu zimakhala zolimba nthawi yayitali, kapena kuti msana wanu wam'mwamba umakhala wopindika mukakwera ndege yayitali, mutha kuyika malowa kuti minofu ikhale yosangalala. Mapazi owawa mwamisala kuchokera kumayendedwe olimbitsa dzulo? Yesani kujambula. Mwachitsanzo, Walsh-Jennings amachigwiritsa ntchito kuti athandizidwe kwambiri pambuyo pa kusweka kwa mapewa kuwiri, komanso kupweteka kwa msana wake. (Ogwiritsa ntchito zaluso adaigwiritsanso ntchito pamahatchi ndikuthandizira kuthandizira mimba zamimba.)

Bonasi: simukusowa thandizo la mphunzitsi kapena toni ya ndalama kuti muchotse. Mutha kugula mpukutu pakati pa $ 10-15 ndikuziyika nokha. (KT Tape ili ndi laibulale yonse yamavidiyo yomwe imaphunzitsa ngakhale anthu ocheperako azamankhwala momwe angadzipangire okha.)

Mukufunabe Kufufuza komanso / kapena Kusokonezeka?

Zikafika pa momwe tepi ya kinesiology imagwirira ntchito, pakadalibe zambiri zomwe sitikudziwa. Ndipotu, Forcum akunena kuti posachedwa adapeza kuti zotsatira za tepi ya kinesiology zimatha pafupifupi maola 72 mutachotsa. Koma chifukwa chiyani? Sali otsimikiza.

"Pakadali pano, pali mafunso ambiri kuposa mayankho malinga ndi sayansi," akutero. "Tazindikira zambiri pazomwe tepiyi imachita ngakhale m'miyezi yapitayi ya 6-8. Zomwe tikudziwa ndikuti tepiyi ikupanga kusintha kwamankhwala mthupi lathu komanso kusintha kwamitsempha."

Ndipo pomwe kugwiritsa ntchito tepi kumatha kukhala kukonza kwakanthawi kwa anthu ena, kwa ena, kungatenge nthawi yochulukirapo kuti mupindule. Koma ngati mutenga mwayi pakuchira kapena kuchita bwino, uku ndi kubetcha kotetezeka. Pogwiritsa ntchito ma latte ochepa ndipo osakhala pachiwopsezo chilichonse, mutha kuwombera kuti muchepetse zowawa zomwe muli nazo mukuyenda. (Ndipo, Hei, mudzawoneka oyipa nacho.)

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