Ubwino wa ADHD

Zamkati

• Anthu Otchuka Ndi ADHD
• Mphamvu za Umunthu ndi ADHD
• Kafufuzidwe Za Ubwino wa ADHD

Matenda a chidwi (ADHD) ndi matenda omwe amakhudza kuthekera kwa munthu kuyang'ana, kutchera khutu, kapena kuwongolera machitidwe ake. Othandizira azaumoyo nthawi zambiri amazindikira matendawa ali mwana. Komabe, anthu ena sapezeka mpaka atakula.

Makhalidwe atatu akulu a munthu yemwe ali ndi ADHD ndi kusasamala, kutengeka, komanso kusachita chidwi. ADHD amathanso kupangitsa kuti munthu akhale ndi mphamvu zambiri. Zizindikiro zina zomwe zimakhudzana ndi ADHD ndi monga:

• kukhala wopirira kwambiri
• zovuta kuchita ntchito mwakachetechete
• zovuta kutsatira malangizo
• zovuta kudikirira zinthu kapena kuwonetsa chipiriro
• kutaya zinthu pafupipafupi
• nthawi zambiri zimawoneka ngati sakumvera
• kulankhula mooneka ngati osayima

Palibe mayeso otsimikizika oti mupeze ADHD. Komabe, opereka chithandizo chamankhwala amatha kuwunika ana kapena akulu ngati ali ndi zodwala. Mankhwala angapo alipo kuti athetse chidwi cha munthu komanso momwe amakhalira. Izi zikuphatikiza mankhwala ndi chithandizo. ADHD ndi matenda omwe amatha kusamalidwa. Mukaphunzitsidwa njira zosinthira kuti zithandizire kuwongolera nthawi ndi maluso a bungwe, anthu omwe ali ndi ADHD amatha kukwaniritsa chidwi chawo.

ADHD ikhoza kukhala yovuta kuti munthu akhale naye. Anthu ena amaganiza kuti omwe ali ndi ADHD "ndiwosalamulirika" kapena ndi ovuta chifukwa amavutika kutsatira njira. Ngakhale ADHD ingatanthauze zovuta pamakhalidwe, kukhala ndi vutoli kwatsimikizira kukhala mwayi kwa ena.

Anthu Otchuka Ndi ADHD

Anthu ambiri omwe ali ndi ADHD asintha zovuta zawo pamakhalidwe abwino kukhala odziwika bwino. Zitsanzo za anthu otchuka omwe omwe amawapeza ndi ADHD ndi awa:

• Adam Levine
• Kutumiza
• Glenn Beck
• James Carville
• Justin Timberlake
• Karina Smirnoff
• Richard Branson
• Salvador Dali
• Solange Knowles
• Ty Pennington
• Whoopi Goldberg

Ochita masewera olimbitsa thupi omwe ali ndi ADHD amagwiritsanso ntchito mphamvu zowonjezera kumadera awo. Zitsanzo za othamanga omwe ali ndi ADHD ndi awa:

• wosambira Michael Phelps
• Wolemba mpira Tim Howard
• Wosewera mpira Shane Victorino
• NFL Hall ya Famer Terry Bradshaw

Mphamvu za Umunthu ndi ADHD

Sikuti munthu aliyense amene ali ndi ADHD ali ndi umunthu wofanana, koma pali zina zomwe angathe kuchita kukhala ndi vutoli kukhala mwayi, osati kubwerera. Zitsanzo za izi ndi monga:

• wamphamvu: Ena omwe ali ndi ADHD nthawi zambiri amakhala ndi mphamvu zambiri, zomwe amatha kugwiritsa ntchito pamasewera, kusukulu, kapena pantchito.
• mokhazikika: Anthu ena omwe ali ndi ADHD amatha kutengeka ndi chidwi chawo mwa kungodzipangira okha. Atha kukhala moyo wachipanichi kapena atha kukhala otseguka komanso ofunitsitsa kuyesa zinthu zatsopano ndikusiya zomwe zayamba kale.
• zaluso komanso zopanga zatsopano: Kukhala ndi ADHD kumamupatsa munthu malingaliro ena pa moyo ndikuwalimbikitsa kuti azigwira ntchito ndi zochitika ndi diso loganiza. Zotsatira zake, ena omwe ali ndi ADHD amatha kukhala oganiza bwino. Ena mawu kuti awafotokoze atha kukhala apachiyambi, zaluso, komanso zaluso.
• kusokonezedwa: Malinga ndi Yunivesite ya Pepperdine, anthu ena omwe ali ndi ADHD amatha kutengeka kwambiri. Izi zimawapangitsa kukhala otanganidwa kwambiri ndi ntchito yomwe sangazindikire dziko lowazungulira. Phindu la izi limaperekedwa, munthu yemwe ali ndi ADHD atha kugwira ntchitoyo mpaka kumaliza ntchitoyo osaganizira.

Nthawi zina munthu yemwe ali ndi ADHD amafunikira thandizo kuti agwiritse ntchito mikhalidwe imeneyi kuti iwathandize. Aphunzitsi, alangizi, othandizira, ndi makolo onse atha kutengapo gawo. Akatswiriwa amatha kuthandiza munthu yemwe ali ndi ADHD kuti awunikire mbali yopanga kapena kugwiritsa ntchito mphamvu kuti amalize ntchito.

Kafufuzidwe Za Ubwino wa ADHD

Kafufuzidwe ka zabwino za ADHD nthawi zambiri zimakhazikitsidwa makamaka pazambiri za anthu omwe ali ndi ADHD kuposa ziwerengero zenizeni. Anthu ena omwe ali ndi vutoli akuti matendawa awakhudza.

Kafukufuku wofalitsidwa mu nyuzipepala ya Child Neuropsychology adapeza kuti magulu azitsanzo za ADHD adawonetsa kuthekera kwakukulu pakuchita ntchito zina kuposa anzawo popanda kudziwa kuti ADHD. Ochita kafukufuku adapempha ophunzira kuti ajambule nyama zomwe zimakhala pachomera chomwe chinali chosiyana ndi Earth ndikupanga lingaliro la chidole chatsopano. Zotsatirazi zikugwirizana ndi lingaliro loti omwe ali ndi ADHD nthawi zambiri amakhala opanga komanso opanga nzeru.

Kuzindikira kuti ADHD sikuyenera kuyika munthu pachiwopsezo m'moyo. M'malo mwake, ADHD itha ndipo yathandizira kuti ochita bwino m'makanema, othamanga, komanso ochita bizinesi azichita bwino. Kuchokera ku Albert Einstein kupita ku Michael Jordan kupita kwa Purezidenti George W. Bush, pali anthu ambiri omwe afika pamwamba pazigawo zawo ndi ADHD.