Mankhwala Ozizira Opambana a Chizindikiro Chilichonse

Zamkati

• Kupopera Kwachilengedwe Kwabwino Kwambiri: Honey
• Best OTC Cough Suppressant: Dextromethorphan
• Best Multi-Syndromeom OTC Cold Medicine: CVS Health Multi-Syndromeom Cold & Flu Relief Combo Pack
• Chitetezo Chabwino Kwambiri Pakupita: Emergen-C
• Chofupikitsa Chachizindikiro Chabwino Kwambiri: Madzi a Elderberry
• Chilimbikitso Chabwino Kwambiri Chamthupi: Goop Opezekapo Oyenerera Elderberry Chews
• Best Nasal Spray Decongestant: CVS Health Nasal Spray
• Chithandizo Chazizindikiro Chakumwa Kwambiri: Theraflu PowerPods
• Chithandizo Chabwino Kwambiri cha Homeopathic: Oscillococcinum
• Thandizo Labwino Kwambiri la Ululu ndi Fever: Acetaminophen ndi Ibuprofen
• Chithandizo Chabwino Chopanda Chithandizo Chamankhwala: Chopangira chinyezi
• Onaninso za

Nyengo yozizira komanso masiku afupikitsa amabweretsa zikondwerero ndi nthawi yabanja ... komanso nyengo yozizira ndi chimfine. Osamangolimbikira pamene kachilombo kozizira kakugwirani modzidzimutsa. Pali zambiri zomwe mungachite kuti muchepetse zizindikilo zanu zoyipa, kuyambira ku zowawa mpaka kutsokomola.

Kaya mumakonda mankhwala achilengedwe kapena mukufuna kufafaniza kachilomboko ndi zida zabwino kwambiri zomwe mankhwala anu amapereka, pali zosankha zambiri zomwe mungatenge ku CVS, Walgreens, Target, golosale, kapena mwapereka kudzera pa Amazon. Pano, MDs, madokotala a naturopathic ndi osteopathic, ndi madokotala amagawana nawo njira yabwino yopewera ndi kuchiza chimfine. Mudzabwerera mmbuyo, kuofesi, ndi ku masewera olimbitsa thupi nthawi yomweyo. (Onani: Kodi Muyenera Kuchita Ntchito Yodwala?)

• Njira Yabwino Yachilengedwe Yochizira chifuwa: Uchi

• Best OTC Cough Suppressant: Dextromethorphan

• Mankhwala Oziziritsa Kwambiri OTC OTC: CVS Health Yosachedwa Kugona Masana & Zizindikiro Zambiri Cold & Flu Relief Combo Pack

• Chitetezo Chabwino Kwambiri Pakapita: Emergen-C

• Chofupikitsa Chizindikiro Chabwino Kwambiri: Madzi a Elderberry

• Chilimbikitso Chabwino Kwambiri Chachilengedwe: Goop Wabwino Kupezekapo Elderberry Chews

• Best Nasal Spray Decongestant: CVS Health Nasal Spray

• Kuthetsa Zizindikiro Zabwino Kwambiri Zomwa: Theraflu PowerPods ndi Theraflu Hot Liquid ufa

• Chithandizo Chabwino Kwambiri cha Homeopathic: Oscillococcinum

• Thandizo Labwino Kwambiri ndi Kutentha Kwambiri: Acetaminophen ndi Ibuprofen

• Chithandizo Chabwino Chopanda Chithandizo Chamankhwala: Chopangira chinyezi

Kupopera Kwachilengedwe Kwabwino Kwambiri: Honey

Madokotala angapo amati uchi ndiwo mankhwala awo ozizira. Ndichoncho! Zopanda mankhwala, zowongoka-kuchokera ku njuchi, UCHI.

Habib Sadeghi, D.O. amavomereza kuti uchi ndi kusuntha pankhani ya mankhwala ozizira. S Anthu ambiri akhala akugwiritsa ntchito uchi m'malo mokakamiza kutsokomola (OTC) kwa zaka zambiri, kulumbira kuti zikhala bwino, "akutero Dr. Sadeghi. Kafukufuku wofalitsidwa mu Archives of Pediatrics ndi Adolescent Medicine adapeza kuti uchi umagwira bwino kuposa chilichonse choletsa chifuwa cha OTC. Phunziroli, ana omwe ali ndi matenda opatsirana opuma omwe adalandira uchi adapeza mpumulo waukulu wazizindikiro komanso kugona bwino kuposa omwe adalandira mankhwala okometsera a OTC a uchi.

Kuwonjezera pa kukhala mankhwala oletsa chifuwa, Dr. Sadeghi amakonda mankhwalawa chifukwa "ndi chakudya chathanzi, chathunthu chomwe chili ndi mankhwala ophera tizilombo toyambitsa matenda omwe angathandize kulimbana ndi matendawa okha, kotero sikuti amangochiritsa zizindikiro. nanenso. "

Wasayansi Peace Uche, Pharm.D, amalimbikitsanso uchi. ″Chimfine chimadziletsa, kutanthauza kuti thupi lathanzi limachichotsa popanda chithandizo chofunikira, "akutero Uche. "Chimfine chomwe ndimakonda kwambiri pa OTC ndi madzi otentha okhala ndi mandimu ndi uchi. Madzi amadzimadzi amatontholetsa kukhosi komanso uchi, makamaka, amachepetsa chifuwa. "

Best OTC Cough Suppressant: Dextromethorphan

Wokondedwa siukukudulira iwe? Mutha kuyesanso kupopera chifuwa cha OTC - ingolankhulani ndi wamankhwala wanu poyamba, momwe zimakhalira Mutha kuyanjana ndi mankhwala aliwonse omwe mukumwa. "Ngati muli ndi chifuwa chifukwa cha chimfine, gwiritsani ntchito dextromethorphan," akutero a Alex Luli, Pharm.D, katswiri wazamankhwala wazamankhwala komanso wothandizira pulofesa ku University of California San Diego. "Fufuzani mayina amtundu ngati Delsym ; imabweranso m'mitundu yambiri ya mlingo ndipo imapezeka m'zinthu zambiri [monga DayQuil]," anatero Luli. "Nthawi zambiri ndimalimbikitsa mankhwala amtundu umodzi pamagulu ambiri chifukwa mankhwala amitundu yambiri amatha kupereka mankhwala owonjezera omwe sali zofunika pazizindikiro zomwe wodwala akukumana nazo ndipo zimangowonjezera chiopsezo cha zotsatirapo zake."

Zambiri zimasakanikirana ndi momwe dextromethorphan imagwirira ntchito kuthana ndi chifuwa, koma ili ndi chitetezo chambiri, akutero, kutanthauza kuti ndi chiopsezo chochepa. "Pewani dextromethorphan ngati mukumwa mankhwala otchedwa monoamine oxidase inhibitors (MAO-I) [antidepressants ngati Nardil ndi Parnate] chifukwa izi zitha kuyambitsa kulumikizana komwe kumadzetsa serotonin yochulukirapo (yotulutsa ubongo muubongo)."

Gulani, ValuMeds Dextromethorphan, $12, amazon.com

Best Multi-Syndromeom OTC Cold Medicine: CVS Health Multi-Syndromeom Cold & Flu Relief Combo Pack

Mukafuna kupha mbalame zambiri ndi mwala umodzi, DayQuil ndi NyQuil ndizomwe mukufuna. " komanso wachiwiri kwa purezidenti wa zinthu za pharmacy ku CVS Health. "[Paketiyo] imaphatikizansopo mankhwala oletsa chifuwa komanso ochotsa m'mphuno kuti athetse zizindikiro zambiri. Imwani piritsi la masana kuti muchepetse tulo komanso piritsi yausiku yokhala ndi doxylamine succinate kuti ikuthandizeni kugona bwino ndi chimfine."

Kukhala wodwala sikuyenera kupheranso chikwama chako. Ndi bwino ″kupita kukagula ma generic otsika mtengo m'malo mwa mayina okwera mtengo, chifukwa ndi othandiza komanso amakupulumutsirani ndalama, akutero Bertie Bregman, MD, yemwe anayambitsa Qwell, chithandizo chachipatala cha pa intaneti chochokera ku New York City. .

Gulani, CVS Health Yosatopa Nthawi Yamasana & Zizindikiro Zambiri Zozizira & Flu Rombo Combo Pack, $ 11 +, cvs.com

Chitetezo Chabwino Kwambiri Pakupita: Emergen-C

Yn Chimodzi mwazinthu zofunika kwambiri mukamachita nyengo ikakhala kuti mupatse thupi lanu madzi okwanira, maelekitirodi, komanso mavitamini ndi michere yofunikira, "atero Tynan. Thupi lanu limazigwiritsa ntchito kwambiri mukakhala kudwala, ndipo kuchuluka kwa mankhwala kumakuthandizani kuchira, akutero. Emergen-C ndichabwino kukhala nanu paulendo wanu, muofesi, kapena pandege kuti muthe kusakaniza ndi madzi ndikumwa njira yopita kuchizindikiro ( ndi chitetezo chamthupi cholimba). (Zokhudzana: Kodi Emergen-C Imagwiradi Ntchito?)

Gulani, Emergen-C Vitamini C, $6, cvs.com

Chofupikitsa Chachizindikiro Chabwino Kwambiri: Madzi a Elderberry

Elderberry ndi chomera chomwe chagwiritsidwa ntchito padziko lonse lapansi mumitundu yosiyanasiyana yamankhwala, kuyambira ku Egypt wakale (ndipo mwina kale). Ndi mphamvu yachilengedwe yothandizira chitetezo cha mthupi chomwe chidapangitsa Hippocrates, ″ tate wazamankhwala, "kutcha mtengo wachikulire" bokosi lake lamankhwala ". Mtengo wachikulire umatulutsa mphukira kenako elderberry, yemwenso amadziwika kuti Sambucus.

″ Yesani anti-virus-slash-immune-Support superstar: elderberry syrup, "adatero Tynan." Pangani nokha kunyumba kwanu kapena sankhani mtundu wokhala ndizowonjezera zochepa (monga mitundu yabodza kapena zotetezera) zowonjezeredwa momwe zingathere. Yabwino kwambiri ndi Black Elderberry Syrup yolembedwa ndi Gaia." (Buy It, $21; amazon.com)

"Ndingapangira madzi a Sambucol elderberry chifukwa Elderberry akutsimikiziridwa kuti adadula chimfine, "akuvomereza manejala wamafuta a Walgreens Danielle R. Plummer, Pharm.D. Koma akunenetsa kuti madzi ndi omwe mungachite mukadwala chimfine osati kutafuna. "Chenjerani kuti pali mitundu yambiri ya mankhwala a Sambucol," adatero. Palinso mapangidwe otsika mphamvu kwa ana komanso opanda shuga kwa odwala matenda ashuga. "

Gulani, Madzi a Sambucol Black Elderberry, $ 15, walgreens.com

Chilimbikitso Chabwino Kwambiri Chamthupi: Goop Opezekapo Oyenerera Elderberry Chews

Nthawi yoona: Ndinali ndi mwayi woyesa izi koyambirira kwa chaka, ndipo iwo mozama adathandizira kupewa kuzizira komwe kukuyenda. Maswiti onga ngati maswiti amagwiritsira ntchito elderberry extract (pazifukwa zonse zomwe tatchulazi) kuthandiza kuchepetsa kufala kwa zizindikiro zozizira ndi kulimbikitsa chitetezo cha mthupi. Elderberry imathandizidwa ndi yisiti yofufumitsa, yomwe yasonyezedwa kuti imathandiziranso chitetezo cha mthupi. Iwo kwambiri zokoma jombo.

Gulani, Kupezekapo Kwangwiro, $ 30 +, goop.com

Best Nasal Spray Decongestant: CVS Health Nasal Spray

Chifukwa chiyani nasal spray? Ays Mankhwala opopera m'mphuno ndi njira yabwino kwambiri yopewera anthu omwe sangameze mapiritsi kapena sakonda mankhwala a chifuwa. " Zomwe zimagwiritsidwa ntchito, Oxymetazoline HCl, ndizofanana ndi zomwe mungapeze m'matenda amtundu wa Afrin - koma tsopano mukhala ndi $$$ yochulukirapo yoti mugwiritse ntchito poyitanitsa ramen.

Gulani, CVS Health Nasal Spray, $6, cvs.com

Chithandizo Chazizindikiro Chakumwa Kwambiri: Theraflu PowerPods

Mitengo ya K-chikho ya Theraflu imakhala ngati yotentha yotchedwa Emergen-C ndi tiyi wozizira ndi chimfine wosakanikirana ndi mankhwala omwe mumakonda azizindikiro. Kuphatikiza apo, mumangoziyika mu Keurig yanu kapena makina osungira khofi osakwatira ndi boom: timadzi tokoma ta milungu yopulumutsa chimfine ndi chimfine. Kuphatikiza apo, madzi owonjezera ndi kupumula ndizofunikira ndikuthana ndi chimfine, ndipo nyemba za Theraflu ndi ufa zimagwirizana ndi bilu, malinga ndi katswiri wamankhwala a Peter Van Zile, Pharm.D., R.Ph., wasayansi wamkulu wazasayansi ku zamankhwala kampani GlaxoSmithKline Consumer Healthcare. (Zogwirizana: Zizindikiro Za Chimfine Aliyense Ayenera Kuzindikira Kuti Nthawi Ya Chimfine Yayandikira)

″ Kuthandiza kuthana ndi zizindikiro za chimfine ndi chimfine, kugwiritsa ntchito mankhwala owerengera ngati Theraflu ufa wamadzi otentha kumatha kukupatsani mpumulo mukamachira, "adatero. Ngati mulibe makina ogwiritsira ntchito PowerPods, onani ufa Sakanizani ndikudzipangira chikho chotentha cha mankhwala ozizira.

Gulani, Theraflu PowerPods, $12, target.com

Chithandizo Chabwino Kwambiri cha Homeopathic: Oscillococcinum

Ngati mudapita kudziko lina (makamaka ku France) kapena kupita kumsika wachilengedwe, mwina mwawonapo Oscillococcinum, yomwe ndi zopangidwa kuchokera kumtima bakha wakuthengo ndi chiwindi (kotero, vegans, dumphirani patsogolo). Amabwera m'mabotolo ang'onoang'ono apulasitiki okhala ndi timatumba tating'onoting'ono tomwe timasungunuka pansi pa lilime lanu ndipo amapezeka kulikonse kuchokera ku pharmacy yaku Paris kupita kumsika wachilengedwe ku Target. "Tsopano ikupezeka m'masitolo ambiri ogulitsa mankhwala," akutero Tynan. Ngakhale izi zimagwiritsidwa ntchito chimfine, zimatha kuchepetsa kuzizira kwanu komanso kutalika kwa matenda anu. Zimatengedwa bwino "mkati mwa maola 24 mpaka 48," chizindikiro chikuyambika kuti chikhale ndi zotsatira zabwino, koma "ngati mwaphonya zenera, ndibwino kuyesa." Mankhwala a homeopathic awa akhala akugwiritsidwa ntchito kwazaka zambiri koma ali ndi kafukufuku wochepa wazachipatala wotsimikizira. Izi zati, kafukufuku wocheperako ku Sloane Kettering adatinso "Oscillococcinum mwina imachepetsa nthawi yakudwala kwa odwala omwe ali ndi zizindikiro za chimfine."

Gulani, Osciollococcinum, $ 27, target.com

Thandizo Labwino Kwambiri la Ululu ndi Fever: Acetaminophen ndi Ibuprofen

″ Ayenera kukhala nawo ndi acetaminophen (Tylenol) ndi ibuprofen (Motrin, Advil) wa malungo ndi zilonda zapakhosi, "atero wamankhwala Vinny Polito, director of pharmacy ku Centura Health. ″ Osamamwa ibuprofen, aspirin, kapena naproxen (Aleve) pamimba yopanda kanthu kapena mutha kukhala ndi magazi m'mimba. "

Apanso, simufunika chilichonse wapamwamba wapamwamba chimfine. Form Mitundu yatsopano yamankhwala yomwe imagulitsidwa pakompyuta ndi njira yokhayo yogwiritsiranso ntchito mankhwala osankhika otsika mtengo; yang'anani zosakaniza, osati dzina lake. "O, nayi malangizo ochokera kwa Polito:" Wophunzira wazamankhwala komanso wamankhwala kuseri kwa kauntala amasangalala kwambiri pokuthandizani kupeza mankhwala oyenera pazizindikiro zanu - ingotifunsani ! Ndiupangiri waulere! "

Gulani, Ibuprofen, $ 4, cvs.com

Chithandizo Chabwino Chopanda Chithandizo Chamankhwala: Chopangira chinyezi

Chopangira chinyezi ikhoza kukhala njira yanu yoyamba yodzitetezera musanafike kukauntala ya mankhwala. Hum Chopangira chinyezi kapena chowonjezera mpweya chimapangitsa chinyezi kumlengalenga momwe mumapumira kuti zithandizire kuyendetsa mayendedwe anu ndikumasula ntchofu, zotonthoza zizindikiro zozizira monga kuchulukana, chifuwa, ndi zilonda zapakhosi, "atero a Tankut. kusamba ndi Mapiritsi a Lavender Onunkhira Bwino Kwambiri (Buy It, $ 5, cvs.com) kuti ukhale ndi zotonthoza zofananira. "Muthanso kuyika imodzi mwa zosambiramo ndikulola nthunzi yochokera m'madzi otentha kuti ipange nthunzi yotulutsa mpweya. (Zogwirizana: Maubwino a 5 Aromatherapy Omwe Asintha Moyo Wanu)

Luli adavomereza kuti chonyezimira ndi imodzi mwa njira zabwino zochizira zizindikiro zozizira musanasankhe mankhwala. "Chifukwa cha chifuwa chachikulu komanso kuzizira, mankhwala osagwiritsa ntchito mankhwala akhoza kukhala othandiza komanso otetezeka," adatero Luli. Nthawi zambiri ndimakumbutsa odwala kuti asapereke mankhwalawa asanayese kumwa mankhwala. "

Gulani, TaoTronics Humidifier, gulani, $65, amazon.com

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