Mafuta 10 Opambana Opangira Mafuta

Zamkati

• Kalata pamtengo
• Zosankha za Healthline zamafuta abwino kwambiri amafuta a nsomba
• Mafuta Opangidwa Ndi Nsomba Zachilengedwe 1,200 mg Komanso Vitamini D 1,000 IU
• Nordic Naturals Ultimate Omega
• Life Extension Super Omega-3 EPA / DHA Mafuta a Nsomba, Sesame Lignans & Olive Extract
• Malingaliro a Barlean Omega3 Softgels
• Makina Omega-3 w / CoQ10
• Carlson Labs Mafuta Afuta Oposa Onse a Nsomba
• Innovix Labs Mphamvu Zitatu Omega-3
• Zachilengedwe Zimapanga Gummies a Mafuta a Nsomba
• Viva Naturals Omega-3 Mafuta a Nsomba
• Nordic Naturals Arctic Cod Chiwindi Mafuta
• Momwe mungasankhire
• Maupangiri othandiza owonjezera
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Omega-3 fatty acids ndimtundu wamafuta amtundu wa polyunsaturated omwe amatenga mbali zambiri zofunika mthupi lanu, kuphatikiza zotupa, chitetezo chamthupi, thanzi la mtima, komanso kugwira ntchito kwaubongo ().

Pali mitundu itatu yayikulu ya omega-3 fatty acids - eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), ndi alpha-linoleic acid (ALA).

EPA ndi DHA, yomwe imapezeka kwambiri mu nsomba, ndi mitundu ya omega-3 fatty acids. Pakadali pano, ALA imapezeka muzakudya zamasamba ndipo imayenera kusandulika kukhala EPA ndi DHA thupi lanu lisanagwiritse ntchito ().

Kwa iwo omwe samadya nsomba pafupipafupi, kutenga mafuta othandizira nsomba kungakhale njira yachangu komanso yosavuta yolimbikitsira kudya kwa omega-3 fatty acids.

Komabe, pali zinthu zingapo zofunika kuziganizira mukapeza mafuta oyenera amafuta a nsomba, monga kugwiritsa ntchito zopangira zabwino kwambiri ndi nsomba zomwe zagwidwa mosadukiza, kuyezetsa wina ndi kutsimikizira, ndi EPA / DHA.

Nazi 10 mwamafuta abwino kwambiri amafuta a nsomba.

Kalata pamtengo

Mitengo yamitengo yayikulu yokhala ndi zikwangwani zamadola ($ mpaka $$$) ili pansipa. Chizindikiro chimodzi cha dola chimatanthauza kuti malonda ake ndiotsika mtengo, pomwe zikwangwani zadola zitatu zikuwonetsa kukwera kwamitengo.

Nthawi zambiri, mitengo imayamba kuchokera $ 0.14 mpaka $ 0.72 pakutumikira, kapena $ 19- $ 46 pachidebe chilichonse, ngakhale izi zimatha kusiyanasiyana kutengera komwe mumagula.

Kuwongolera mitengo

• $ = yochepera $ 0.25 pakatumikira
• $$ = $ 0.25- $ 0.50 pakatumikira
• $$$ = opitilira $ 0.50 pakatumikira

Onani kuti kukula kwake kumasiyanasiyana. Zowonjezera zina zimafuna ma soft gel kapena ma gummies awiri pakatumikira, pomwe kukula kwa ena kumatha kukhala kapisozi mmodzi kapena supuni 1 (5 mL).

Zosankha za Healthline zamafuta abwino kwambiri amafuta a nsomba

Mafuta Opangidwa Ndi Nsomba Zachilengedwe 1,200 mg Komanso Vitamini D 1,000 IU

Mtengo: $

Izi Natural Made supplement ndi njira yabwino kwambiri koma yotsika mtengo kwa iwo omwe akufuna kuwonjezera kudya kwa omega-3 fatty acids ndi vitamini D nthawi imodzi.

Kutumikira kulikonse kumapereka 720 mg ya omega-3 fatty acids, ndi 600 mg mu mawonekedwe a EPA ndi DHA ophatikizidwa.

Mulinso 2,000 IU wa vitamini D, vitamini wofunikira yemwe amapezeka mwachilengedwe m'malo ochepa odyera ().

Zowonjezera izi zimapangidwa kuchokera ku nsomba zakutchire ndipo zatsukidwa kuti zichotse mercury, komanso mankhwala ena owopsa monga dioxin, furans, ndi polychlorinated biphenyls (PCBs).

Zowonjezera Zowonjezera Zachilengedwe zimatsimikizidwanso ndi United States Pharmacopeia (USP), bungwe lopanda phindu lomwe limakhazikitsa miyezo yolimba yamphamvu, mtundu, mapaketi, ndi kuyeretsa kwa zowonjezera.

Nordic Naturals Ultimate Omega

Mtengo: $$$

Ndi 1,100 mg ya EPA ndi DHA yophatikizidwa mu softgel iliyonse, zowonjezera za Nordic Naturals Ultimate Omega zimachokera ku sardine ndi anchovies zakutchire zokha.

Amakhalanso ndi mavitamini a mandimu, omwe angathandize kuthetsa nsomba zam'madzi zomwe zimapezeka m'mafuta ena a nsomba.

Kuphatikiza apo, zinthu zonse zachilengedwe za Nordic zimatsimikiziridwa ndi Friend of the Sea, bungwe lomwe limatsimikizira kuti nsomba zam'madzi zatulutsidwa kuchokera ku nsomba zokhazikika komanso zam'madzi.

Satifiketi Yakusanthula (COA) imapezekanso pazogulitsa zonse za Nordic Naturals. Tsambali limafotokoza mwatsatanetsatane za kuyera, mphamvu, ndi mtundu wa zowonjezera mavitamini.

Life Extension Super Omega-3 EPA / DHA Mafuta a Nsomba, Sesame Lignans & Olive Extract

Mtengo: $$

Kupereka 1,200 mg ya EPA ndi DHA yophatikizira paliponse, Life Extension Super Omega-3 ndi njira yabwino yopanikizira omega-3 yathanzi labwino kwambiri pazakudya zanu.

Imakhalanso ndi antioxidant wolemera kwambiri wa azitona ndi sesame lignans, omwe ndi mankhwala omwe angateteze ku kuwonongeka kwa mafuta.

Wopangidwa makamaka kuchokera ku anchovies omwe agwidwa mosadukiza kuchokera pagombe la Chile, chowonjezera ichi chimatsimikiziridwa ndi International Fish Oil Standards (IFOS), pulogalamu yomwe imawunika mtundu wa mphamvu zamafuta azitsamba.

Imakhalanso yogwiritsira ntchito bajeti ndipo imapezeka mumitundu ingapo, kuphatikiza zokutira zokutira komanso zosavuta kumeza zofewa.

Malingaliro a Barlean Omega3 Softgels

Mtengo: $$$

Chokhacho chimodzi cha Omega3 softgel capsule chimakhala ndi 1,000 mg ya EPA ndi DHA yophatikizidwa kuchokera ku pollock, ndikupangitsa kuti ikhale yofulumira komanso yosavuta kupeza mlingo wanu watsiku ndi tsiku.

Kuphatikiza pakukhala ndi nyenyezi zisanu kuchokera ku IFOS, chowonjezera cha mankhwalawa chatsimikizidwanso ndi Marine Stewardship Council chifukwa chausodzi wawo mosasunthika.

Kuphatikiza apo, imapezeka mu ma softgels omwe ali ndi zonunkhira zalalanje kuti athandize kubisa kukoma kosakondweretsa ndi kununkhira kwa mafuta a nsomba.

Makina Omega-3 w / CoQ10

Mtengo: $$$

Mafuta apamwamba amtundu wamafutawa amawonjezera omega-3 fatty acids ndi coenzyme Q10 (CoQ10), antioxidant yomwe imateteza ku kuwonongeka kwa okosijeni ndipo imathandizira kupanga mphamvu m'maselo anu ().

Gelcap iliyonse imakhala ndi 630 mg ya EPA yophatikizana ndi DHA yochokera ku pollock, komanso 30 mg ya CoQ10.

Zimapangidwa ndi Thorne Research, zomwe zavomerezedwa ndi Therapeutic Goods Association (TGA), bungwe la boma ku Australia lomwe limayang'anira mankhwala ndi zowonjezera.

Zogulitsa zonse kuchokera ku Thorne Research zimayesedwanso kwambiri kuti zitsimikizire kuti mukupeza zabwino kwambiri.

Carlson Labs Mafuta Afuta Oposa Onse a Nsomba

Mtengo: $$

Kwa iwo omwe amakonda kugwiritsa ntchito mafuta amafuta am'madzi m'malo mwa zofewa kapena makapisozi, chowonjezera ichi ndi njira yabwino.

Supuni iliyonse (5 mL) imakhala ndi 1,600 mg ya omega-3 fatty acids, ndi 1,300 mg kuchokera ku EPA ndi DHA yochokera ku anchovies ogwidwa kuthengo, sardines, ndi mackerel. Omega-3 fatty acids otsala ali mu mawonekedwe a ALA ochokera ku mafuta a mpendadzuwa.

Sikuti imangotsimikiziridwa ndi IFOS komanso yotsimikizika osati GMO, kutanthauza kuti ilibe zamoyo zilizonse zosinthidwa.

Mulinso vitamini E, vitamini wosungunuka ndi mafuta yemwe amapitilira ngati antioxidant ().

Kuphatikiza apo, imapezeka mu zonunkhira zonse za mandimu ndi lalanje, ndikupangitsa kuti ikhale yabwino kuyisakaniza mu smoothies kapena timadziti.

Innovix Labs Mphamvu Zitatu Omega-3

Mtengo: $

Ndi 900 mg ya omega-3 fatty acids yomwe imadzazidwa mu kapisozi kamodzi, chowonjezera ichi cha Triple Strength Omega-3 ndi njira yabwino kwambiri kwa iwo omwe akufuna kuti azikhala osavuta.

Kupatula kudzitama ndi nyenyezi zisanu kuchokera ku IFOS, mapiritsi onse a Innovix Labs amapangidwa kuchokera ku nsomba zosungika bwino monga anchovies, sardines, ndi mackerel, komanso kuyeretsa kuchotsa mankhwala owopsa ngati mercury.

Makapisozi amakhalanso ndi zokutira zowateteza kuti zisawonongeke ndikusungunuka m'mimba mwanu, zomwe zimaganiziridwa kuti zithandizira kuchepetsa zovuta zina monga nsomba zam'madzi zam'madzi pambuyo pake.

Zachilengedwe Zimapanga Gummies a Mafuta a Nsomba

Mtengo: $$

Ngati lingaliro lakumeza softgel ndilovuta m'mimba, ma gummies awa ndi njira yabwino kwambiri yopezera omega-3 fatty acids.

Amakhala ndi 57 mg ya EPA ndi DHA yophatikizika potumikira ndipo amachokera ku nsomba zam'nyanja zomwe zagwidwa kutchire.

Amatsimikizidwanso ndi USP ndipo alibe mtundu uliwonse wa utoto ndi zokometsera.

Komabe, kumbukirani kuti ma gummies awa amapereka omega-3 fatty acid ochepa kuposa mafuta ena ambiri amafuta.

Chifukwa chake, m'malo modalira ma gummies awa kuti akwaniritse zosowa zanu za omega-3 kwathunthu, ndibwino kuti muwaphatikize ndi chakudya chopatsa thanzi, chokwanira chodzaza ndi zakudya zambiri zokhala ndi omega-3 fatty acids.

Viva Naturals Omega-3 Mafuta a Nsomba

Mtengo: $$

Mafuta osavuta a nsomba amapereka 2,200 mg wa omega-3 fatty acids nthawi iliyonse, ndi 1,880 mg ya EPA ndi DHA.

Kuphatikiza pa kukhala wotsimikizika ndi IFOS, amapangidwa kuchokera ku nsomba zazing'ono, zakutchire monga mackerel, anchovies, ndi sardines omwe agwidwa pogwiritsa ntchito njira zokhazikika zosodza.

Mafutawa amakhalanso ndi njira yoyeretsera, yomwe imathandizira kuthana ndi fungo lililonse la nsomba.

Nordic Naturals Arctic Cod Chiwindi Mafuta

Mtengo: $$$

Amathandizidwa kuchokera ku cod zakutchire za ku Arctic kuchokera ku Norway Sea, chowonjezera ichi chimapezeka mu mawonekedwe amadzimadzi komanso ofewa. Amapereka 600-88 mg wa kuphatikiza EPA ndi DHA, kutengera mtundu wanji wazosankha.

Nordic Naturals supplements amapangidwa mosalekeza, osakhala GMO, ndipo amatsimikiziridwa ndi mabungwe ena achitatu monga Friend of the Sea ndi European Pharmacopoeia.

Palinso mitundu ingapo, kuphatikiza osasangalatsa, lalanje, sitiroberi, kapena zowonjezera mandimu.

Momwe mungasankhire

Pali zinthu zingapo zofunika kuziganizira mukamasankha mafuta asodzi.

Choyamba, ndikofunikira kuti muwone mndandanda wazowonjezera mosamala ndikuchotsa mavitamini okhala ndizodzaza kapena zopangira.

Kuphatikiza apo, yang'anani zinthu zomwe zayesedwa ndi munthu wina ndipo zatsimikiziridwa ndi mabungwe odziyimira pawokha ngati IFOS, USP, NSF International, kapena TGA.

Onetsetsani kuti mumvetsere kwambiri mlingowo, kuphatikiza kuchuluka kwa EPA ndi DHA. Zina mwazinthu zingakhale ndi ALA, womwe ndi mawonekedwe a omega-3 fatty acids m'mitengo yomwe idasinthidwa kukhala EPA ndi DHA pang'ono ().

Mabungwe ambiri azaumoyo amalimbikitsa kumwa 250-500 mg ya EPA ndi DHA patsiku, mosiyanasiyana pang'ono kutengera msinkhu wanu komanso thanzi lanu (,).

Kwa ALA, kudya kolimbikitsidwa tsiku ndi tsiku ndi 1.1 magalamu patsiku la amayi ndi 1.6 magalamu patsiku la amuna (8).

Mungafune kulingaliranso komwe mafuta a nsomba amachokera. Momwemo, sankhani nsomba zing'onozing'ono, zokhazikika ngati sardines ndi anchovies, zomwe zimakhala ndi mercury ().

Palinso mitundu ingapo yamafuta othandizira nsomba, kuphatikiza ma softgels, zakumwa, kapena gummies. Ngakhale ena amakonda kugwiritsa ntchito makapisozi mosavuta, zakumwa ndi gummies zitha kuthandiza ena.

Ngati mukumva nseru kapena kusanza mutamwa mafuta a nsomba, yang'anani tsiku lothera, chifukwa mafutawo akhoza kuwonongeka ndikukhala ovuta. Ganizirani kutenga chowonjezera ndi chakudya kuti muchepetse zovuta zina zilizonse.

Maupangiri othandiza owonjezera

Onani nkhani ziwirizi kuti zikuthandizireni kugula kwina kamphepo kayaziyazi:

• Momwe Mungasankhire Mavitamini Apamwamba Kwambiri ndi Zowonjezera
• Momwe Mungawerenge Zolemba Zowonjezera Monga Pro

Mfundo yofunika

Pali mitundu yambiri ya omega-3 yowonjezerapo, iliyonse yochokera kwina komanso yosakanikirana mosiyanasiyana.

Amabweranso m'njira zosiyanasiyana, kuphatikiza makapisozi, zakumwa, ndi gummies.

Kuti mupeze zotsatira zabwino, pezani mafuta othandizira nsomba omwe amakugwirirani ntchito ndipo muwatenge limodzi ndi chakudya chopatsa thanzi kuti mukhale ndi phindu.

Pomaliza, zikafika ku mafuta a nsomba, zambiri sizikhala bwino nthawi zonse. M'malo mwake, kumwa mopitirira muyeso kumatha kuvulaza kuposa kuchita bwino.