Mapulogalamu 7 Osinkhasinkha Kwa Makolo Omwe Amangofunika Mphindi

Zamkati

• Momwe tidasankhira
• Chidziwitso pamitengo:
• Mapulogalamu abwino kwambiri mukangokhala… amafunikira miniti
• Ma Mamas Olingalira
• Zindikirani Bump
• Chiyembekezo
• Malo akumutu
• Chizindikiro cha Nthawi
• Breethe
• Khazikani mtima pansi
• Tengera kwina

Kaya ndinu kholo latsopano lomwe dziko lonse lapansi langozungulirazungulira, kapena katswiri wodziwa bwino yemwe akukangana ndi banja la 4 pomwe akugwirabe ntchito yanthawi zonse, kulera ana kumatha - m'mawu - kupsinjika.

Mukakhala ndi ana, kuwasamalira kumakhala kofunika kwambiri, ndipo nthawi zambiri thanzi lanu limakankhidwira kumbuyo. Pulogalamu ya njira chowotcha kumbuyo.

Ichi ndichifukwa chake, kuwonjezera pa thanzi lanu lakuthupi, ndikofunikira kupeza nthawi - ngakhale miniti kapena ziwiri tsiku lililonse - kuti mudzisamalire. Njira imodzi yopindulitsa yolowerera thupi lanu ndi malingaliro anu ndi mawonekedwe a kusinkhasinkha.

Kusinkhasinkha kumatha kuthana ndi nkhawa ndikuchepetsa nkhawa, nkhawa, komanso kukhumudwa, atero a Emily Guarnotta, katswiri wazamisala wazachipatala ku Merrick, New York yemwe amagwira ntchito ndi makolo atsopano.

"Kusinkhasinkha kumatha kukulitsa nzeru zam'malingaliro za anthu (zomwe zikutanthauza kutha kumvetsetsa ndikusamalira zomwe mukumva) komanso zapezeka kuti zikuwongolera zina mwa maudindo akuluakulu, kuphatikiza zoletsa, zomwe zikutanthauza kuwongolera machitidwe anu," akutero a Guarnotta.

"Ndi njira yabwino kwambiri yodzitetezera kwa anthu omwe angafune kupsinjika pang'ono ndikuwonjezera moyo wawo," akuwonjezera.

Ngati zikumveka ngati inu (:: takweza dzanja: :), itha kukhala nthawi yoyesera kuchita kusinkhasinkha. Mwamwayi, ndizosavuta kuposa kale chifukwa cha mapulogalamu osinkhasinkha omwe mungathe kutsitsa pa smartphone yanu.

"Mapulogalamu osinkhasinkha amachititsa kuti zikhale zotheka kugwiritsa ntchito nthawi iliyonse patsiku, monga panthawi yopuma, kapena paulendo," akutero a Guarnotta. "Aliyense amatha mphindi zochepa patsiku lake kusewera ndi kusinkhasinkha."

Kaya mukungoyamba kumene paulendo wanu wosinkhasinkha kapena mukusinkhasinkha bwino, nazi mapulogalamu abwino osinkhasinkha kunja uko omwe amapatsa mwayi wokhala kholo.

Momwe tidasankhira

Zina mwa mapulogalamuwa osinkhasinkha amalimbikitsidwa ndi akatswiri azamisala ndi zamaganizidwe. Ochepa tidasankha kutengera ndemanga zabwino za ogwiritsa ntchito.

Mwanjira iliyonse, mapulogalamu onsewa adasankhidwa chifukwa adakwaniritsa izi:

• ochezeka-oyamba
• adavotera m'masitolo apulogalamu
• perekani mitundu yambiri yosinkhasinkha komanso kusamala
• zimaphatikizapo zomwe zidapangidwa ndi makolo m'malingaliro
• imagwirizana ndi zida zonse za iOS ndi Android

Chidziwitso pamitengo:

Tawona kuti ena mwa mapulogalamuwa ndi aulere, pomwe ena amafuna kulembetsa. Kuti mulandire mitengo ndi zotsatsa zolondola kwambiri, pitani patsamba lamalonda la chilichonse podina maulalo omwe aperekedwa.

Mapulogalamu abwino kwambiri mukangokhala… amafunikira miniti

Ma Mamas Olingalira

Mtengo: Kulembetsa pamwezi kapena pachaka

Wopangidwa ndi mwana yemwe ali ndi zilolezo, banja, komanso katswiri wazamisala atavutika ndi vuto lakubadwa pambuyo pobereka, pulogalamuyi yomwe yangoyambitsidwa kumeneyi ili ndi cholinga chofuna kupatsa amayi mwayi wotuluka ndikulumikizana ndi malingaliro awo.

Maganizo a Mamas amapereka kusinkhasinkha kotsogola, njira zopumira, ma mantras (mwachitsanzo "Ndine Woyenera"), kupumira pang'ono, kuwonera, ndi zina zambiri pagawo lililonse la umayi, kuchokera ku TTC mpaka paulendowu komanso kupitirira apo.

Zokhudzana: Sindimakonda kusinkhasinkha. Ichi ndichifukwa chake ndimachita izi.

Zindikirani Bump

Mtengo: Kwaulere

Ngati mukuyembekezera, pulogalamuyi idapangidwira inu.

Lingaliro la Bump ndikuthandizira makolo kukhala ophunzirira maluso ofunikira owathandiza kuwongolera zovuta zosatsimikizika ndi malingaliro omwe amabwera ndi pakati ndi phukusi latsopano la kulera. Timakonda makamaka malingaliro a Mind the Bump pakuphatikizira kwa makolo osakwatira komanso amuna kapena akazi okhaokha.

Pulogalamuyi idapangidwa ndi mabungwe awiri aku Australia osamala komanso amisala ndipo imapereka njira zingapo. Malingalirowo ndi achidule, osakhalitsa kuposa mphindi 13, ndipo amatengera trimester yomwe mukukhalamo.

Zida zomwe mudzaphunzire panthawi yoyembekezera zimafunikanso kuti zizibwera miyezi ingapo mutatsika pang'ono mutanyamula mwana wanu m'manja.

Chiyembekezo

Mtengo: Kuyesedwa kwaulere kwamasabata awiri ndikutsatira mwezi uliwonse

Ngakhale kuti dzinali limanyenga pang'ono, pulogalamuyi siyokhudza azimayi oyembekezera okha - Oyembekezeranso amatengera nthawi yobereka ndi yobereka.

"Zoyembekeza zimapereka magawo mazana azosinkhasinkha omwe adapangidwa kuti akalimbikitse kusintha kwa TTC ndikupeza bata m'mimba," akutero mphunzitsi wazachipatala, Alessandra Kessler, yemwe amakonda kwambiri. Imaperekanso zida zothanirana ndi zovuta za tsiku ndi tsiku zaubereki. ”

Ndipo ngakhale mapulogalamu ambiri osinkhasinkha okhudzana ndi makolo amangoyang'ana ulendowu kudzera pakubereka ndi kukhala mayi, kusinkhasinkha kothandizidwa ndi zothandizira kugona pa pulogalamuyi ndizofunikiranso anzawo.

Malo akumutu

Mtengo: Chiyeso chaulere cha mwezi umodzi, chotsatira ndikulembetsa mwezi uliwonse kapena pachaka

Headspace imapangitsa kusinkhasinkha kosavuta kugwiritsa ntchito, ngakhale (ndipo makamaka) kwa rookies. Ichi ndichifukwa chake ndi imodzi mwamagawo odziwika bwino osinkhasinkha mozungulira, omwe ali ndi ogwiritsa ntchito oposa 62 miliyoni m'maiko 190.

Kapenanso ndichifukwa choti woyambitsa, Andy Puddicombe, ali ndi amodzi mwamawu olimbikitsa omwe mungamvepo - mukhale woweruza.

"Headspace imapereka phukusi loyambira komanso kusinkhasinkha koyenera kwa zovuta zonse zokhudzana ndiubwino monga kugona, chisangalalo, kupsinjika, kupumula," amagawana nawo a Dixie Thankey, omwe adayambitsa Thankey Coaching. "Alinso ndi zojambula zopangidwa bwino zomwe zimakopa chidwi cha ana, chifukwa chake ndizabwino kwa kholo lililonse lomwe likufuna kubweretsa kusinkhasinkha m'miyoyo ya ana awo."

Chizindikiro cha Nthawi

Mtengo: Mtundu woyambira ndi waulere, maphunziro ndi kumvera kwapaintaneti kumafuna umembala pamwezi kapena pachaka

Insight Timer imapereka kusinkhasinkha kwakukulu kwamalamulo 40,000 kwaulere, ndi gawo lonse loperekedwa kwa kulera (kuphatikiza maudindo monga "Mama Me-Time" ndi "Relax and Recharge for Busy Mums") ndikusinkhasinkha kwa ana.

Zomwe zimapezekanso ndi umembala woyambirira ndi zokambirana zingapo za podcast ndi akatswiri onena za nkhani zovuta monga kutopa ndi kuchita chiweruzo.

Amakonda kwambiri Emma Sothern, mphunzitsi wotsimikizika wa yoga komanso mtsogoleri wosinkhasinkha motsogozedwa. Iye anati: “Ndimakonda kusinkhasinkha kosiyanasiyana, matepi ojambulidwa, komanso maphunziro. "Zimaphatikizaponso kusinkhasinkha kochokera kwa aphunzitsi osiyanasiyana ndi masitaelo ndipo ali ndi njira yosavuta yochepetsera kusaka kwanu."

Breethe

Mtengo: Zaulere ndi zogula mu-pulogalamu

Ziribe kanthu kuchuluka kwanu kwakusinkhasinkha, pali malo abwino oti muyambe pulogalamu ya Breethe. Pulatifomu yosavuta kugwiritsa ntchitoyi idapangidwa kuti izithandizira kuthetsa nkhawa komanso kutopa kwamaganizidwe obwera tsiku ndi tsiku.

Breethe amapereka kusinkhasinkha komwe kumatenga mphindi 5 zokha za nthawi yanu (zomwe nthawi zina ndizomwe mungathe kuthana nazo limodzi miyezi ingapo yoyambirira yaubwana), komanso zokambirana zolimbikitsa komanso makalasi oyang'anira omwe amaphatikizira makamaka kulera. Zitsanzo zazitsanzo zimaphatikizaponso momwe mungachitire ndikuchepetsa mtima ndikukhazikitsa njira zothetsera kusamvana.

Khazikani mtima pansi

Mtengo: Mtundu wocheperako ndi waulere, mtundu wa premium umafuna kulembetsa pamwezi kapena pachaka pambuyo poyesa kwaulere kwamasabata awiri

Ichi ndi pulogalamu yosinkhasinkha yomwe imathandizira oyamba kumene, makamaka iwo omwe akusowa tulo (moni, makolo atsopano!). Mutapanga mbiri yanu ndikusankha cholinga chazomwe mumachita, mutha kusankha zidziwitso zokukumbutsani za tsiku lomwe mumakonda kusinkhasinkha.

"Kwa kholo lililonse latsopano, chikumbutso chaching'ono ichi chikhoza kukhala kusiyana pakati pakupanga chizolowezi chatsiku ndi tsiku komanso njira yabwinobwino," amagawana Thankey. "Kuphatikiza pa kusinkhasinkha kwawo komwe kumawongoleredwa, pali gawo la nyimbo ndi nthano, zonse zomwe zidapangidwa kuti zithandizire kukhazika thupi, kugona, komanso kupumula."

Palinso gawo lathunthu la kulera ndi maphunziro achidule kuphatikiza "Conscious Parenting," lolembedwa ndi Dr. Shefali Tsabary.

Tengera kwina

Kupatula nthawi yoganizira za kudzisamalira kwanu ndikofunikira kwa makolo nthawi iliyonse.

Inde, kupeza nthawi ndi mphamvu kuti mugwiritse ntchito ndalama zanu kumadzimva kukhala kosatheka mukamagwiritsa ntchito nthawi yochuluka kusamalira ena onse. Koma mwatsoka, pali mapulogalamu ochepa osinkhasinkha kunja uko omwe amapangitsa kukhala kokhazikika kwa inu kukhala kosavuta pang'ono.

Zilibe kanthu kuti mumaganizira nthawi yayitali bwanji, kapena ngati mukuganiza kuti ndinu "oyipa". Ingoyesani. Mphindi ziwiri, mphindi zisanu - nthawi iliyonse yomwe yaperekedwa ku thanzi lanu ndi nthawi yogwiritsidwa ntchito bwino.