Mafuta Abwino Kwambiri Pakhungu Louma, Malinga ndi Dermatologists

Zamkati

• Momwe Mungasankhire Chowotchera Khungu Louma
• Mafuta Abwino Kwambiri Pakhungu Lowuma
• Njira Yabwino Kwambiri: Cetaphil Cream Moisturizing Cream
• Moisturizer Wabwino Kwambiri Pakhungu Lowuma, Lomvera: Nkhope ya CeraVe ndi Kirimu Wonyowetsa Thupi
• Zabwino Kwambiri Pathupi: La Roche-Posay Lipikar Balm AP Wokonzetsa Thupi Lambiri
• Best Moisturizer Yosakaniza Khungu Kumauma: Neutrogena Hydro Boost Hydrating Water Gel Face Moisturizer
• Mafuta Abwino Kwambiri: Mafuta Ochiritsa a CeraVe
• Splurge-Woyenera Kwambiri: SkinMedica HA5 Rejuvenating Hydrator
• Yabwino Pakhungu Lowuma, Lopunduka: Mafuta Opaka Thupi la Eucerin Roughness Relief
• Sankhani Bwino Kwambiri: Mafuta Ochiritsa a Aquaphor
• Onaninso za

Chodzikongoletsera ndichinthu chofunikira kwambiri pantchito yosamalira khungu ya anthu ambiri, koma kwa iwo omwe amachita khungu louma, salve iliyonse ya ol sangaidule. Koma nchiyani chimayambitsa kuuma mopitilira muyeso? Pongoyambira, majini atha kugwira ntchito; ngati kholo lanu kapena agogo anu ali ndi khungu louma, ndiye kuti mudzakhalanso opanda nzeru. (Zokhudzana: Zonyezimira Zabwino Kwambiri Pakhungu Lililonse)

Pamwamba pa majini, nyengo ingakhalenso yolakwa: “Kaŵirikaŵiri khungu louma limayamba chifukwa cha chinyezi chochepa cha mpweya, komanso nyengo yotentha kwambiri kapena yozizira kwambiri,” akufotokoza motero Devika Icecreamwala, M.D., dokotala wadermatologist ku Berkley, California. Mofananamo, kuwonetsedwa nthawi zonse ndi mpweya kapena kutentha kumathandizanso ku conundrum; ndichifukwa chake anthu ambiri amakhala ndi khungu lowuma nthawi yozizira, monganso omwe amakhala m'malo otentha, otentha.

Ndipo ngakhale simungathe kulamulira majini kapena nyengo, inu angathe onetsetsani machitidwe ena omwe amachititsa kuti khungu liume. Momwemonso, momwe mumasambira. Kutenga mvula yotentha kwambiri, yayitali komanso / kapena kugwiritsa ntchito sopo wowononga komanso zotsekemera zimavula khungu la mafuta achilengedwe ndikuuma, atero Dr. Icecreamwala. FYI-imakhudza khungu kumaso kwanu komanso thupi lanu. (Zokhudzana: Njira Yabwino Kwambiri Yosamalira Khungu la Khungu Lowuma)

Momwe Mungasankhire Chowotchera Khungu Louma

Pankhani yosankha mafuta abwino kwambiri pakhungu louma, choyamba lingalirani za kapangidwe kake ka mankhwala-kokhuthala komanso kokometsetsa, kabwino. Dr. Icecreamwala akulangiza kusankha njira zolembedwa ngati mafuta opaka m'malo mongodzola mafuta, chifukwa mafutawa amakhala ndi zowonjezera zowonjezera kuposa mafuta opepuka, omwe nthawi zambiri amakhala amadzi. Mafuta odzola kapena ma balms ndi abwino kusankha. (Psst...mutha kuponyanso imodzi mwamankhwala abwino kwambiri amilomo mungolo yanu.)

Malinga ndi zosakaniza, yang'anani hyaluronic acid kapena glycerin. Awa ndi ma humectants, kutanthauza kuti amatunga madzi pakhungu, akufotokoza dermatologist wovomerezeka wa board Morgan Rabach, MD, woyambitsa mnzake wa LM Medical ku New York City ndi pulofesa wothandizira wa Dermatology ku Icahn School of Medicine ku Mount Sinai.

Ma derms onsewa amalimbikitsanso kusankha chilinganizo chomwe chili ndi ma ceramide, omwe ndi ma lipid (aka mafuta) mamolekyulu omwe amatenga gawo lofunikira pakukonza zotchinga khungu ndikuthandizira khungu kusunga chinyezi, akufotokoza Dr. Icecreamwala. (chikumbutso chofulumira: Chotchinga pakhungu ndi gawo lakunja la khungu lanu, lomwe limayang'anira kusunga chinyezi komanso zowawa. Ngati mukulimbana ndi kuuma, chotchinga chimenecho chikhoza kusokonezedwa, chifukwa chake ceramides ndi BFD.) Madokotala nawonso vomerezani kuti ndikofunikira kuwonetsetsa kuti chinyontho chilichonse chomwe mwasankha chimatero * osati * ali ndi fungo lonunkhira, lomwe limatha kukwiyitsa kwambiri. Mudzafunika kuchotseratu mafuta aliwonse otulutsa mafuta (salicylic acid), chifukwa nawonso amathanso kuyanika, akuwonjezera Dr. Icecreamwala.

Mafuta Abwino Kwambiri Pakhungu Lowuma

Mfundo yofunika: Mafuta osavuta, opanda fungo, okhuthala okhala ndi ma humectants ndi ceramides ndi BFF yapakhungu lowuma. Patsogolo pake, zokometsera zabwino kwambiri zapakhungu lowuma zokhala ndi ma formula omwe amalingana ndi bilu ndipo amavomerezedwa kwathunthu ndi derm.

Njira Yabwino Kwambiri: Cetaphil Cream Moisturizing Cream

Ngakhale izi zimadziwika kuti ndizogulitsa thupi, chinyezi chabwino kwambiri cha khungu louma ndi chopepuka mokwanira kuti mutha kuchigwiritsanso ntchito pankhope panu. (Ndipo si comedogenic kotero kuti simuyenera kuda nkhawa kuti imatseka pores ndikuyambitsa ziphuphu.) "[Mpangidwewo] ndi wofatsa ndipo ulibe zokwiyitsa, fungo, kapena zowonjezera zambiri," akutero Dr. Icecreamwala. . Talingalirani ngati malo ogulitsira amodzi kuti mugwetse khungu louma, lomwe limalowanso pamtengo wotsika mtengo kwambiri. (Mukumveka bwino? Onani zokongoletsa zokomera bajeti za TJ's.)

Gulani: Kirimu Wotentha wa Cetaphil, $ 11, target.com

Moisturizer Wabwino Kwambiri Pakhungu Lowuma, Lomvera: Nkhope ya CeraVe ndi Kirimu Wonyowetsa Thupi

Onse dermatologists ali okonda njirayi, yomwe imakhala ndi hyaluronic acid kuti ikope chinyezi pakhungu. Amakhalanso ndi mitundu itatu (ndikubwereza: itatu) mitundu yosiyanasiyana ya ma ceramide ofunikira kwambiri. Komabe, ngakhale ndiyotentha motani, siyimva kukhala wonenepa kwambiri, akutero Dr. Icecreamwala. Chifukwa china mnyamata woipa uyu amaonedwa kuti ndi imodzi mwazonyowa bwino pakhungu louma? Ndiwopanda kununkhira komanso wofatsa kwambiri, kotero kuti ili ndi Chisindikizo Chovomerezeka cha National Eczema Association (kutanthauza: "ndichoyenera kusamalira chikanga kapena khungu lovuta," malinga ndi bungwe) ndipo Dr. Rabach akunena kuti amagwiritsa ntchito ngakhale pa mwana wake.

Gulani: CeraVe Nkhope ndi Thupi Losungunuka Thupi, $ 15, walgreens.com

Zabwino Kwambiri Pathupi: La Roche-Posay Lipikar Balm AP Wokonzetsa Thupi Lambiri

"Moisturizer iyi imakhala ndi mafuta ambiri omwe amapereka madzi nthawi yomweyo, koma amapakabe pakhungu mosavuta popanda kumva wandiweyani," akutero Dr. Icecreamwala. Pamodzi ndi batala wa shea ndi glycerin yomwe imatulutsa chinyezi chosatha, chonunkhira chabwino kwambiri pakhungu louma chimakhalanso ndi niacinamide, chopangira khungu chomwe chimathandiza kukonza zotchinga khungu, akutero. (Zogwirizana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Niacinamide ndi Zomwe Zingachite Pakhungu Lanu)

Gulani: La Roche-Posay Lipikar Balm AP Khungu Lolimbitsa Thupi Lambiri, $ 20, target.com

Best Moisturizer Yosakaniza Khungu Kumauma: Neutrogena Hydro Boost Hydrating Water Gel Face Moisturizer

Ngakhale makonzedwe a gel osakaniza sangapereke madzi okwanira pakhungu louma kwambiri, salve yapamwambayi ndi yapadera chifukwa cha kuchuluka kwake kwa hyaluronic acid. "Ndimakonda chinyezi ichi pakhungu louma pankhope chifukwa asidi ya hyaluronic sikuti imangoyenda madzi okhaokha, komanso imawunditsa khungu kuti lichepetse mawonekedwe a mizere yabwino," akufotokoza Dr. Icecreamwala. Chifukwa ndi gel, imamvanso yopepuka kuposa ena, ndikupangitsa kuti ikhale yabwino masiku otentha. (Chifukwa tivomerezane, khungu louma limatha kuchitika nthawi yotentha, osatinso chaka chonse.)

Gulani: Neutrogena Hydro Boost Hydrating Water Gel Face Moisturizer, $ 23, walgreens.com

Mafuta Abwino Kwambiri: Mafuta Ochiritsa a CeraVe

Dr. Rabach amalimbikitsa mafutawa (mawu osakira = mafuta) a "khungu lowuma kwambiri." Ngakhale wandiweyani kuposa kirimu, zodzola zimapanga chisindikizo pamwamba pa khungu kuti chikhale chinyezi; ameneyu amalandiranso malo okhala ndi ma ceramide oteteza khungu. Malangizo: Ikani nthawi yomweyo mukasamba, khungu likadali lonyowa, kuti musindikize zinthu zonse zabwinozo.

Gulani: Mafuta Ochiritsa a CeraVe, $ 10, target.com

Splurge-Woyenera Kwambiri: SkinMedica HA5 Rejuvenating Hydrator

Inde, njira iyi ndi yamtengo wapatali, koma ndiyofunika, malinga ndi Dr. Rabach. Mulibe mitundu iwiri, koma iwiri, koma isanu (!!) ya hyaluronic acid kuti ikoke madzi kumaso, kutulutsa khungu ndikuthira nthawi yomweyo, akutero. Ndi ma hydration onsewo, ndizosavuta kuganiza kuti chonyowa chabwino kwambiri chakhungu chowuma chingakhale chowuma kwambiri, tinene, masiku ozizira kwambiri amenewo. Koma mukudziwa zomwe akunena za kulingalira - ndipo izi ndi zoona apa. M'malo mwake, nyumba yamagetsi iyi ndi yopepuka komanso yotsamira, ndipo imakhala yokongola pansi pa zodzoladzola. Kapenanso, kuti botolo limodzi lithe nthawi yayitali, mutha kuyika mapampu angapo pansi pa kirimu wotsika mtengo; mudzapindulabe chimodzimodzi. (Onaninso: Kristen Bell Amakonda $ 20 Hyaluronic Acid Moisturizer)

Gulani: SkinMedica HA5 Hydrator Yokonzanso, $ 178, dermstore.com

Yabwino Pakhungu Lowuma, Lopunduka: Mafuta Opaka Thupi la Eucerin Roughness Relief

Mukamalimbana ndi kuuma mutha kuwona kusintha kwa khungu lanu (ganizirani: scaliness, flakes, and bumps). Ngati ndi choncho, dzichitireni zabwino ndikupeza njira iyi—inanso mwazosankha za Dr. Icecreamwala. Pamodzi ndi hydrate shea batala, glycerin, ndi ceramides, imakhalanso ndi urea, chophatikizira chomwe chimafafaniza mokoma kuti chikuthandizeni ndi khungu lopunduka m'malo ngati zigongono ndi mawondo anu, akutero.

Gulani: Eucerin Roughness Relief Body Lotion, $10, target.com

Sankhani Bwino Kwambiri: Mafuta Ochiritsa a Aquaphor

Wodzola wina wololeza Dr. Sungani pamasaya kapena milomo yokhotakhota, mugwiritseni ntchito kuti muchepetse zidendene, ngakhale kuzipaka pamoto kapena zipsera kuti muchotseretu. Imagwira bwino ntchito kusindikiza chinyezi ndikupanga chotchinga choteteza.

Gulani: Mafuta Ochiritsa a Aquaphor, $ 5, target.com

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