Nsapato Zabwino Kwambiri za Plantar Fasciitis: Zomwe Muyenera Kuyang'ana ndi 7 Zomwe Mungaganizire

Zamkati

• Zomwe muyenera kuyang'ana mu nsapato ngati muli ndi plantar fasciitis
• Thandizo la Arch ndi chidendene
• Kukhazikika kowonjezera pakukhazikika ndikutchingira pakatikati
• Cholimba chidendene kauntala
• Zotsatira zofewa ndi nthaka
• Zomwe muyenera kupewa mu nsapato ngati muli ndi plantar fasciitis
• Nsapato kuti muganizire ngati muli ndi plantar fasciitis
• Nsapato zothamanga
• Asics Gel Nimbus 20 ndi 22
• Mulingo Watsopano 1080v10
• Nsapato zoyenda tsiku lililonse
• Hoka One One Bondi x Mwambo Wotsegulira
• Kuyenda Kwa Saucony Omni Kuyenda
• Nsapato zokayenda
• Wokonda Targhee
• Nsapato
• Hoka One One Ora Recovery Slide
• NAOT Krista
• Ndiyenera kugwiritsa ntchito mafupa mu nsapato zanga?
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mwakhala mukumva kupweteka kosalekeza pachidendene chanu - makamaka mukadzuka pabedi m'mawa - ndiye kuti mumadziwa zonse za plantar fasciitis.

Dandaulo lofala la mafupa limatha kuyambitsa vuto lomwe limapangitsa kuyenda kumakhala kosapiririka. Ngakhale othamanga ambiri amalimbana ndi vutoli pomwe akuchita masewera olimbitsa thupi, amathanso kukhudza moyo wanu watsiku ndi tsiku.

Nkhani yabwino? Pali njira zingapo zothanirana ndi fasciitis, kuphatikiza kusankha ndi kuvala nsapato zoyenera zogwirira ntchito, zolimbitsa thupi, ndi kupumula.

Tidafunsa akatswiri angapo kuti athandizire pa nsapato zabwino za plantar fasciitis. Tapanganso nsapato zisanu ndi ziwiri zomwe mungafune kuziganizira. Werengani kuti mudziwe zambiri.

Zomwe muyenera kuyang'ana mu nsapato ngati muli ndi plantar fasciitis

Kaya ululu wanu ndi 1 kapena 10, cholinga chachikulu ndikuthandizira ndikulimbikitsidwa. Akatswiri amalangiza kuti mufufuze zinthu izi:

Thandizo la Arch ndi chidendene

Ngakhale kutchinjiriza kumatha kukhala kosangalatsa, Dr. Mohammad Rimawi, DPM, AACFAS, akuti thandizo ndilofunikira.

Rimawi anati: "Ndi thandizo la chipilala ndi chidendene, osati kutsamira komwe kumaperekedwa ndi nsapato, komwe ndikofunikira popewa fasciitis ya plantar," akutero.

Kukhazikika kowonjezera pakukhazikika ndikutchingira pakatikati

Pankhani yosankha nsapato, a Dr. Nelya Lobkova, DPM, akuti munthu amene ali ndi vuto la plantar fasciitis amafunikira kukhazikika kwokhako ndikuthira pakatikati kuti asakhudzidwe ndi chidendene, pomwe pali zowawa zomwe zimakhudzana ndi plantar fasciitis.

Iye anati: "Nsapato yomwe ili ndi pakatikati kapena pansi pamiyala ndi nsapato yabwino kwa munthu amene ali ndi vutoli."

Cholimba chidendene kauntala

Lobkova amalimbikitsanso chidendene cholimba cha chidendene, mbali yakumbuyo ya chidendene chozungulira kulowetsedwa kwa Achilles.

"Cholimba cholimba chidendene chimachepetsa kutambalala kwachilendo kwa chomera ndikuchepetsa ululu ndi kutupa chidendene ndi phazi, zomwe zonse zimakhudzana ndi plantar fasciitis," akutero.

Zotsatira zofewa ndi nthaka

Komanso, Dr. Ricardo Cook, dokotala wa mafupa ku The Centers for Advanced Orthopedics, akuti kuwonjezera pa kutonthoza, odwala omwe ali ndi plantar fasciitis ayenera kuyang'ana nsapato zomwe sizimakhudza kwambiri phazi likakumana ndi malo olimba.

Kuchokera pamenepo, akuti mikhalidweyo imadalira phazi la munthuyo komanso zomwe akuyesera kuwongolera.

Mwachitsanzo, ngati muli ndi chipilala chapamwamba, chophatikizacho chili pakona chomwe chimalepheretsa mayendedwe ake, kotero Cook akuti kuthandizira kolimba kwazitsulo kungayambitse zoletsa zina. Kumbali inayi, akufotokoza kuti anthu omwe ali ndi mapazi athyathyathya komanso chomera fasciitis ayenera kuyang'ana nsapato mothandizidwa ndi arch yokwanira.

Zomwe muyenera kupewa mu nsapato ngati muli ndi plantar fasciitis

Malinga ndi zomwe muyenera kupewa, Lobkova akuti nsapato yofunika kwambiri kupewa ndi nsapato zazing'ono, monga Vibram FiveFingers.

"Palibe bata lokhalo lokhalokha, lopanda chidendene, komanso kupsinjika pamfupa," akutero. Zonsezi zitha kukulitsa fasciitis yomwe idalipo kale.

Nsapato kuti muganizire ngati muli ndi plantar fasciitis

Akatswiri ambiri, monga odiatrists and physical therapist, amakayikira kupangira nsapato yapadera ya plantar fasciitis popeza munthu aliyense amafunika kuyesedwa kuti adziwe zomwe zili zabwino pamapazi ake.

"Kawirikawiri, anthu amapita kumalo ogulitsira nsapato ndikukhala 'oyenera" nsapato inayake potengera momwe omwe amalonda amaganiza kuti ndiwofunikira osalemba zofunikira kwambiri: kutonthoza, "akutero a Cody Meashaw, PT, DPT.

Tsoka ilo, nsapato zomwe sizili bwino mwina chifukwa chodumphadumpha kapena pansi, kukula, kapena zomangamanga zitha kubweretsa kusintha kosunthika ndipo zimatha kubweretsa mavuto ena.

Komabe, akatswiri amati mitundu ina imatha kusankha bwino ngati mukulimbana ndi plantar fasciitis. M'munsimu muli malangizo othamanga, kuyenda, ndi kukwera nsapato, komanso malingaliro amisapato.

Mtengo wamtengo:

• $: <100
• $$: 100 mpaka 150
• $$$: >150

Dziwani zambiri za iliyonse ya nsapato izi pansipa.

Nsapato zothamanga

Asics Gel Nimbus 20 ndi 22

• Ubwino: Amapereka chingwe choyenera ndi chidendene chomwe munthu amene ali ndi plantar fasciitis angafune.
• Kuipa: Itha kukhala yopapatiza kwambiri yopanda mapazi.
• Mtengo: $$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Ponena za kugunda mseu wothamanga, Rimawi amalangiza Asics Gel Nimbus 20 ndi 22. Wodziwika ndi kapangidwe kake kolimba, Gel Nimbus imayang'ana kukhazikika kwa chidendene.

Mulingo Watsopano 1080v10

• Ubwino: Amapereka chingwe chofunikira ndi chidendene chomwe munthu amene ali ndi plantar fasciitis angafune. Komanso ndi nsapato yayikulu yothamanga nthawi yayitali.
• Kuipa: Nsapato zothamanga sizo aliyense. Yesani izi musanagule.
• Mtengo: $$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Wina wokondedwa ndi Rimawi, New Balance 1080v10 ili ndi bokosi lakumiyendo, kulumikizana bwino, komanso kuyamwa kwakukulu.

Nsapato zoyenda tsiku lililonse

Hoka One One Bondi x Mwambo Wotsegulira

• Ubwino: Zopangidwa ndi zikopa, zomwe ndizabwino nsapato zoyenda tsiku lililonse, komabe zopepuka.
• Kuipa: Mtengo.
• Mtengo: $$$

Pa nsapato zoyenda, Mwambo Wotsegula Hoka Bondi x ndiwokondedwa kwambiri ndi Lobkova. Nsapato iyi imakhala ndi chithandizo, kukhazikika, komanso bedi lalikulu.

Kuyenda Kwa Saucony Omni Kuyenda

• Ubwino: Amatchulidwanso pang'onopang'ono - zomwe zimayambitsa zowawa zomwe zimamveka kuchokera ku plantar fasciitis - poyerekeza ndi nsapato zina pamsika.
• Kuipa: Amangobwera oyera ndi akuda ndipo amatha kukhala ochepa kwa anthu ena.
• Mtengo: $
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Saucony Grid Omni Walking shoe ndi njira yotsika mtengo kwambiri kwa aliyense amene akufuna thandizo ndi mpumulo ku plantci fasciitis.

Nsapato zokayenda

Wokonda Targhee

• Ubwino: Chitende chokwezeka chothandizidwa kwambiri komanso kuthandizira kwambiri ma bondo kumalo olimba.
• Kuipa: Wolemetsa pang'ono kuposa nsapato zina zapaulendo zomwe zimathandizira chomera cha fasciitis.
• Mtengo: $$
• Pezani pa intaneti: Nsapato zazimayi, zazimuna

Pazovala nsapato, Lobkova amalimbikitsa Keen Targhee, omwe amabwera mumitundu yosiyanasiyana kuphatikiza Targhee III ndi Targhee VENT. Madzi osapumira, opumira, komanso wolimba, nsapato zapaulendozi ndizothandiziranso anthu omwe ali ndi plantar fasciitis.

Nsapato

Hoka One One Ora Recovery Slide

• Ubwino: Chitonthozo ndi chithandizo.
• Kuipa: Anthu ena amatha kuzipeza zili zazikulu.
• Mtengo: $

Masamba a Hoka Ora Recovery ndi omwe amakonda kwambiri a Lobkova, makamaka poyenda kuseli kwakunyumba ndi kuthamanga kwa agalu.

NAOT Krista

• Ubwino: Imabwera mumitundu ingapo, yokongola, yodzikongoletsa, yabwino, komanso yothandizira.
• Kuipa: Mtengo.
• Mtengo: $$

Kuyenda kwakutali komanso zovala zapamwamba, Lobkova amakonda Krista wa NAOT. Nsapatozo ndizovala zokwanira kuvala kuntchito, komabe zili bwino komanso zimathandizira kutchuthi.

Ndiyenera kugwiritsa ntchito mafupa mu nsapato zanga?

Orthotic ndi nsapato zomwe mumayika mu nsapato zanu kuti zithandizire kuthana ndi zovuta zina, monga:

• kupweteka chidendene
• kusapeza bwino kwa phazi
• kupweteka kwapakhosi
• chomera fasciitis

Kutengera kulira kwa ululu wanu, mutha kugula maotchi apangidwe omwe amapangidwira makamaka vuto lanu. Koma amakonda kukhala okwera mtengo. Zogulitsa zamashelufu ndizotsika mtengo kwambiri, koma sizopangidwira mapazi anu.

Malinga ndi a Lobkova, ma orthotic achizolowezi amapangidwa kuti phazi liziyenda bwino pomwe akuyenda kuti athetse mphamvu zamagetsi zomwe zimayambitsa plantar fasciitis. Ma orthotic am'manja nthawi zambiri amapereka mpumulo wakanthawi kochepa kwa chomera chokhwima pansi pa chidendene.

Ma Orthotic amagwiritsidwa ntchito kwambiri pochepetsa kuchepa kwa nkhawa ndi kupsinjika kwa plantar fascia, atero a Rimawi. Kuphatikiza apo, atha kutsimikiziranso thandizo lililonse lomwe nsapato yanu ilibe. Alinso ndi chikho chachikulu cha chidendene, chomwe Rimawi akuti chitha kuthandiza kuthana ndi gawo lililonse.

Tengera kwina

Pankhani yosankha nsapato ya plantar fasciitis, kubetcha kwanu kwabwino ndikulankhula ndi katswiri - kaya wodwala kapena wothandizira - ndikuyesa mitundu yosiyanasiyana.

Ngakhale nsapato zonse zomwe zafotokozedwa m'nkhaniyi zakonzedwa kuti zikuthandizireni komanso kutonthoza, cholinga chanu ndikupeza kuti ndi uti amene akumva bwino pamapazi anu.