Zingwe Zolumphira 5 Zolemera Zomwe Zikupatseni Ntchito Yolimbikira Kupha

Zamkati

• Pulse Weighted Jump Chingwe
• Crossrope Pezani Lean Weighted Jump Zingwe Set
• Epitomie Fitness PowerSkip Jump Rope
• WOD Nation Weighted Jump Chingwe
• Gaoykai Weighted Jump Rope
• Onaninso za

Mukudziwa kuti mumadumphira zingwe, kaya mudali mfumukazi yochita masewera awiri achi Dutch mukadali pasukulu yapakati kapena mwadumphadumpha pa kickboxing kapena pa CrossFit. Osanenapo, ndi masewera olimbitsa thupi ovomerezeka omwe aliyense wochokera ku Kourtney ndi Khloe Kardashian kupita kwa Jennifer Garner amalumbira.

Komabe, mwina simunamve izi zolemera Zingwe zolumpha zikuyenda bwino pamalo olimbitsa thupi. Zingwe zamtunduwu zimapereka gawo la thukuta lovuta, lotsika pang'ono (koma lamphamvu kwambiri) lomwe limaphatikiza maphunziro a mphamvu ndi mtima. Nkhani yabwino kwambiri? Mutha kuchita masewera olimbitsa thupi ndi chingwe cholumphira cholemera, kwenikweni, kulikonse. (Zokhudzana: Wophunzitsa Wodabwitsa Yemwe Akugawana Chifukwa Choti Kudumpha Ndi Chimodzi mwazinthu Zabwino Kwambiri Zolimbitsa Thupi)

Ubwino wogwiritsa ntchito chingwe cholumphira cholemetsa ndikuti ndikolemetsa pang'ono kutembenuka, kotero manja anu ndi manja anu azigwira ntchito molimbika kuti azizungulira, akufotokoza Pete McCall, mphunzitsi waumwini komanso wolandila podcast All About Fitness. Chingwe cholumphira cholemera chimapanganso chida chachikulu chothandizira; imaphatikiza cardio chifukwa cha kulumpha, kuthamanga, ndi kulimba komwe kumafunikira, komanso kumaphatikizanso kulimbitsa thupi pogwiritsa ntchito kulemera kowonjezera.

Zikumveka ngati zowopsa, sichoncho? Ndiye, kodi chingwe cholumphira cholemera chimavuta kugwiritsa ntchito? Kwenikweni, chingwe cholumpha cholemera chimakhala chosavuta kuposa zingwe zing'onozing'ono, zomwe zimatha kukugwedezani. Mukakhazikitsa mayendedwe ndikuchulukirachulukira, kulemera kwachingwe kumakupatsani mwayi wolamulira, kutanthauza kuti simukuyenera kuyimilira kuti musunthe chingwecho, akutero a McCall. (Zokhudzana: Jennifer Garner Akungowonetsa Kuti Kudumpha Ndi Cardio Kuthetsa Zofunikira Zanu Zolimbitsa Thupi)

Ngati mukuyang'ana kuti muwonjezere kulimbitsa thupi kwanu ndikuwotcha ma calories amisala, onjezani chingwe cholumpha cholemera mu kasinthasintha wanu. Patsogolo, zingwe zolemedwa bwino kwambiri, malinga ndi ndemanga zamakasitomala a Amazon.

Pulse Weighted Jump Chingwe

Ndi ndemanga zopitilira 600 za nyenyezi zisanu, chingwe chosinthika, cholemedwacho chimakhala ndi zowongolera zolemetsa zolemetsa zokumbukira, zomwe zimapereka mphamvu komanso chitonthozo chapamwamba mukamagwiritsa ntchito. Ndipo ngati mukufuna kuigwiritsa ntchito ngati chingwe chothamanga kwambiri, mutha kuchotsa zolemera mkati mwazomwe mumangogwiritsa. (Wotani zopatsa mphamvu zopatsa mphamvu ndi kulumikiza kwachitsulo kotereku.)

Wowonerera wina analemba kuti: "Ichi ndi chingwe cholumikizidwa bwino kwambiri. Ndayesa ena ochepa kuchokera ku Amazon, ndipo ichi ndiye chabwino kwambiri. Ndimachita masewera olimbitsa thupi, ndipo ndimayang'ana chingwe chabwino cholemera kuti ndipititse patsogolo kulimbitsa thupi kwanga. "Ndakhala ndikugwiritsa ntchito milungu iwiri molunjika komanso ndimazunza onse omwe ndakhala ndikuwapatsa, ndiyenera kunena kuti ndi olimba."

Gulani: Pulse Weighted Jump Rope, kuchokera ku $25, amazon.com

Crossrope Pezani Lean Weighted Jump Zingwe Set

Chingwe cholemerera ichi chimakhala ndi makina olumikizirana mwachangu omwe amakulolani kuti musinthe mwachangu pakati pa zingwe zopepuka komanso zolemetsa kuti musinthe kulimbitsa thupi kwanu. Kuphatikiza apo, Crossrope imabwera ndi pulogalamu yaulere, yokhala ndi zolimbitsa thupi zomwe mungachite kunyumba. (Yesani kulimbitsa thupi kwa chingwe kwa mphindi 30 kuti mufinyine mu gawo la thukuta mukapanikizika nthawi.)

"Ikani chida changa chatsopano cholimbirira," anatero kasitomala. "Zolemera zolemera, chingwe chothamanga, ndi chingwe cholemera zonse zimamveka bwino kwambiri ndipo sizinandibweretseko mavuto. Pulogalamu yolimbitsa thupi ndiyopha ndipo nthawi iliyonse ndikadumpha chingwe kumalo ochitira masewera olimbitsa thupi anthu amafunsa za Crossrope yanga."

Gulani: Crossrope Pezani Tapani Nthenda Yotsalira Yolemera, kuchokera $ 88, amazon.com

Epitomie Fitness PowerSkip Jump Rope

Zogwirizira pa chingwe cholumpherachi zimapangidwa ndi chithovu chokumbukira bwino ndipo zimakhala ndi makina onyamula mpira mkati, pomwe chingwe cholumikizidwa ndi polima chimatsimikizira kusinthasintha kosalala komanso mwachangu. Komanso zabwino? Amakhala okwera mpaka 6'8 "ndipo amadzinena kuti ndi 100% opanda zingwe kuti mutha kudumpha kwa nthawi yayitali osayima kapena kudzizindikira. miniti.)

"Ndimamva bwino kwambiri, makamaka momwe ndimakondera ndikamagwira ... "Chigawo cha chingwe chimakhala chosalala kwambiri podumphira. Palibe "zogwira," "kugunda," kapena "kukayika" pamene mukuzungulira. Kondani!

Gulani: Epitomie Fitness PowerSkip Jump Rope, kuchokera ku $16, amazon.com

WOD Nation Weighted Jump Chingwe

Chingwe chilichonse chachingwe ichi chimakhala ndi theka la mapaundi (omwe amathanso kuchotsedwa), zomwe zimakupangitsani kusinthasintha pakati pa kuthamanga ndi kulimbitsa mphamvu. Zoyikirazo zimaphatikizira zingwe ziwiri-chingwe chothamanga kwambiri komanso chingwe chokulirapo, cholemera kuti mupititse patsogolo masewera olimbitsa thupi kunyumba kapena popita. (Limbikitsani kugunda kwamtima kwanu ndimphamvu yolumpha yolimbitsa chingwe yolimbitsa mphindi 20.)

"Chingwe cholumpha ichi chimapereka njira yabwino yosinthira kulimbitsa thupi kuchokera pachingwe chothamanga," watero wolemba ndemanga wina. "Ndidzataya m'chikwama changa pamene ndikupita kukachita masewera olimbitsa thupi ku hotelo. Zogwirizira ndizopamwamba kwambiri - kukula koyenera kwa manja anga komanso kumagwira ntchito bwino. Chingwe chili ndi chivundikiro cha pulasitiki chomwe chimachiteteza ngati mukufuna kutero. katenge panja. "

Gulani: Chingwe cha WOD Nation Cholemera, kuchokera $ 19, amazon.com

Gaoykai Weighted Jump Rope

Zabwino kwambiri kwa oyamba kumene komanso akatswiri mofananamo, chingwe cholumikizira ichi chimakhala ndi zida za aluminiyamu zokutidwa ndi manja a silicone kuti zikhale zolimba komanso kuti muchepetse kutsetsereka. Dongosolo lonyamulira mpira pa chingwechi limakuthandizani kuti musagwedezeke ndi kugwedezeka kuti muzitha kuzungulira momasuka panthawi yonse yolimbitsa thupi. (Otchani mafuta ndi chingwe chodumphira ichi, mwachilolezo cha mlangizi wa Barry's Bootcamp ndi mphunzitsi wamkulu wa Nike.)

Wogula wina adalemba kuti: "Kunenepa kumagawidwa mofanana mu chingwe ndipo sikungogwira pazogwiritsira ntchito zokha. Kumawonjezera kukana ndikulimba pantchito yanga."

Gulani: Chingwe cha Gaoykai Cholemera, kuchokera $ 20, amazon.com

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