Yoga Yabwino Kwambiri Yomwe Mungawonjezere Pazochita Zanu

Zamkati

• Malo Abwino Kwambiri a Yoga: Manduka Yobwezerezedwanso Foam Yoga Block
• Yoga Yabwino Kwambiri: Gaiam Embossed Yoga Block
• Best Narrow Yoga Block: Adidas High-Density Yoga Block
• Best Cork Yoga Block: Jade Yoga Cork Blocks
• Yoga Yabwino Kwambiri Yokhala Ndi Chingwe: Sugarmat Sugarloot 1 Yoga Block ndi Chingwe Chotambasula
• Best Curved Yoga Block: Manduka Unblok
• Yoga Yabwino Kwambiri Mu Seti: Sunlight Yoga Restorative Yoga Kit
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Khulupirirani kapena ayi, kugula mabulogu a yoga kumayeneranso nthawi ndi chisamaliro chochuluka momwe mungadziperekere posankha mateti abwino a yoga. Zitha kukhala zosawoneka ngati zambiri, koma zotchinga za yoga zitha kukulitsa zomwe mungasankhe pokulolani kuti musinthe mayendedwe mukalasi kapena kunyumba yoyeserera ya yoga.

Mipiringidzo ya Yoga imakupatsani mwayi wosintha momwe mungakhalire ndi luso lanu komanso kusinthika kwanu, atero Mariel Castilla, mtsogoleri wadera la CorePower Yoga. Mwachitsanzo, ngati mukufuna kubwereranso nthawi ya piramidi, koma mulibe kuthekera koteroko mukakhudza nthaka, bwalo limatha kubweretsa pansi. "Mutha kugwiritsa ntchito chipika kuti mukhale okhazikika ndikukhazikika, kukhazikika kwa minofu, ndi zina zambiri," akuwonjezera Castillo. (Zokhudzana: Izi Manduka Yoga Bundle Ndizo Zonse Zomwe Muyenera Kuchita Panyumba)

Kuphatikiza apo, magawo a yoga ndi chida chosunthira kwa oyamba kumene komanso yogis yofananira. Castillo akuti zina mwazomwe amagwiritsa ntchito popanga ma yoga zimaphatikizapo kuyika imodzi pansi pa mafupa (kumasulira: mafupa omwe mumakhalapo, omwe amachokera pansi pa mafupa anu) kuti muthandizidwe mukakhala pansi, kuyika pansi pamanja Pakati pa theka la mwezi pakhale bata, kapena kufinya gawo la yoga pakati pa ntchafu panthawi yakumimba kuti mupitilize kulowa m'munsi. Mumapeza mfundo yayikulu - mwayi wogwiritsa ntchito njira ya yoga ulibe malire.

Monga pali njira zambiri zogwiritsa ntchito magawo a yoga, pali njira zingapo zomwe mungasankhe posankha zogula. Simukudziwa choti muyang'ane? Nayi njira zisanu ndi ziwiri zabwino kwambiri za yoga zomwe mungaganizire kuwonjezera pazida zanu zapakhomo. (Zogwirizana: Makapu Opambana a Yoga a Hot Yoga)

Malo Abwino Kwambiri a Yoga: Manduka Yobwezerezedwanso Foam Yoga Block

Manduka amadziwika ndi ma mateti apamwamba a yoga (komanso ma leggings otakasuka!), Koma matumba a yoga amatchulidwanso. Ali ndi zolemetsa pang'ono kwa iwo kuposa chipika chanu cha thovu, zomwe zikutanthauza kukhazikika pamene mukuyesera kulinganiza. Ngati mumakonda kufewa ndi chithovu cha thovu koma mukufuna njira yokhazikika, mudzazindikira kuti magawo a yoga amapangidwa ndi 75% yamapulasitiki obwezerezedwanso. (Zokhudzana: Izi Manduka Yoga Bundle Ndizo Zonse Zomwe Muyenera Kuchita Panyumba)

Gulani: Manduka Recycled Foam Yoga Block, $16, manduka.com

Yoga Yabwino Kwambiri: Gaiam Embossed Yoga Block

Ngakhale chipika chakuda ichi cha yoga chikuwoneka chokwera mtengo, ndichokwera mtengo kwambiri. Zojambulazo sizongokhala zokongoletsa zokha - zimawonjezeranso pang'ono. Malo awa ndi olemera pang'ono kuposa njira yofunikira kwambiri (Yoga Essentials Block) koma yotsika mtengo.

Gulani: Gaiam Wopanga Yoga Block, $ 12, gaiam.com

Best Narrow Yoga Block: Adidas High-Density Yoga Block

Ngati mupeza kuti zotchinga za yoga pa situdiyo yanu zimakhala zonenepa kwambiri kuti musagwire, mungafune kuyika ndalama pa block yomwe ili kumbali yopapatiza. Njira yocheperayi ilinso ndi m'mbali mwake, zomwe zitha kupangitsa kuti ikhale chisankho chabwino komanso chomwe sichingakole m'manja mwanu mukamachita. (Zokhudzana: Matawulo Abwino Kwambiri a Yoga Ngakhale Magawo Otentha Kwambiri a Yoga)

Gulani: Adidas Mkulu Wachulukidwe Yoga Block, $ 15, $20, kohls.com

Best Cork Yoga Block: Jade Yoga Cork Blocks

Mwambiri, zotchinga za cocork zimakhala zolemera kwambiri kuposa thovu, zomwe zikutanthauza kuti kuchepa kwakungogwedezeka mukaigwiritsa ntchito moyenera. Imeneyi imalemera mopitilira kilogalamu imodzi, pomwe zosankha zambiri za thovu zimalemera theka la izo. Komanso zabwino: Zimapangidwa ndi ndowe yomwe imakololedwa bwino ku mitengo ku Portugal. (Yogwirizana: Momwe Mungagulire Zovala Zogwira Ntchito Zokhazikika)

Gulani: Mitengo ya Jade Yoga Cork, $ 15, jadeyoga.com

Yoga Yabwino Kwambiri Yokhala Ndi Chingwe: Sugarmat Sugarloot 1 Yoga Block ndi Chingwe Chotambasula

Zingwe za Yoga ndi chida china chomwe "chingakumane nanu komwe muli pompano" pamene mukukulitsa kusinthasintha kwanu. Mutha kuwaphatikiza mu yoga yobwezeretsa kuti mupange mawonekedwe omasuka. Kwa $40, mphatso yamphatsoyi imaphatikizapo chipika cha thovu ndi lamba wofananira, wofewa. (Zogwirizana: Izi Zida za Yoga Zidzakutengerani Chi Wanu Ku Mlingo Wotsatira)

Gulani: Sugarmat Sugarloot 1 Yoga Block ndi Stretching Strap, $ 40, sugarmat.com

Best Curved Yoga Block: Manduka Unblok

Chabwino, simunangoyang'ana pazenera kwanthawi yayitali kwambiri - malo a yoga awa ali ndi mphindikati. Mbali zowongoka zimapangitsa kuti bwalolo lisasunthike pansi pomwe m'mphepete mwake mumakhala momasuka pansi pa manja anu kapena kumbuyo kwanu nthawi zina. (Zokhudzana: The Essential Yoga Poses kwa Oyamba)

Gulani: Manduka Unblok, $ 24, rei.com

Yoga Yabwino Kwambiri Mu Seti: Sunlight Yoga Restorative Yoga Kit

Ngati mukufuna kuchita yoga yambiri kunyumba, mutha kupeza kuti mukugulitsa ndalama pambuyo pake. Malangizo ovomereza: Ndiosavuta (komanso otsika mtengo) kugula seti. Izi zikuphatikiza chilichonse chomwe mungafune kuti mupange gawo lobwerezabwereza la EOD kuti muzisangalala momwe mungathere, kuphatikiza bolodi, mtolo wamaso, lamba, bulangeti, ndi mabulogu akuda a yoga.

Gulani: Dzuwa Lakubwezeretsanso Yoga Kit, $ 80, sunshineyoga.com

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